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Recent Posts
- I Love Running! | How to Fall in Love with Running
- 16 Motivating Benefits of Running a Mile a Day
![Date 9/21/22 Title 16 Motivating Benefits of Running a Mile a Day Keywords Benefits of running a mile [170/39], benefits of running a mile a day [1300/38], running a mile benefits [40/38], running a mile a day benefits [1000/38], health benefits of running a mile [20/41] Questions Does running 1 mile do anything? What is a good 1 mile run time? Can you lose weight by running a mile a day? What does running a mile do for your body? Meta Description There are so many benefits of running a mile a day! Here are 16 reasons to give it a try, plus amazing health benefits from running a mile.](https://runninforsweets.com/wp-content/uploads/2022/09/Benefits-of-Running-a-Mile-a-Day-Cover-150x150.png)
- Runner’s Rash: How to Treat and Prevent a Rash After Running
- 10 Half Marathon Tips for Race Day + Common Mistakes to Avoid
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About the Author
Hey there! I’m Maggie, a Michigan native with a passion for running, fitness, the outdoors, and of course – ice cream. Here I’m sharing weekly workout ideas, training tips, running advice, and fitness motivation. Marathon x 7 | Half Marathon x 22