How Long Should Your Longest Marathon Training Run Be?

How Long Should Your Longest Marathon Training Run Be?

Many runners find themselves feeling a little overwhelmed as they begin marathon training. It’s hard to imagine completing 26.2 miles when your training never takes you to that distance – especially during your long runs. The longest run before a marathon is usually quite a few miles shorter than the actual race distance itself. How … Read More

Sprinting vs Jogging: the Differences and Benefits of Each

Sprinting vs Jogging: the Differences and Benefits of Each

While it may seem simple on the surface, the sport of running actually involves quite a few variations. Some athletes might refer to themselves runners, while others describe themselves as joggers… and then there are the sprinters. Is there a difference between jogging vs sprinting? Are running and sprinting the same thing? These questions, along … Read More

At Home Upper Body Workout for Runners

At Home Upper Body Workout for Runners

While the focus of our training centers around weekly mileage, runners usually incorporate various forms of strength training in their routines. While lower body workouts and core exercises make sense, many find themselves asking: should runners do upper body workouts? Upper body workouts are beneficial for runners. All runners, whether you’re just getting started or … Read More

The Best Handheld Running Water Bottles of 2020

The Best Handheld Running Water Bottles of 2020

Running hydration is important year round – especially when running long distances. As the mileage increases, running with a water bottle becomes essential for most runners. When the temperature increases, many runners find themselves in search of a way to stay hydrated on the run. Handheld running water bottles are convenient. Carrying water while running … Read More

8 Healthy Sweet Snack Recipes and Ideas

8 Healthy Sweet Snack Recipes and Ideas

After years of battling my own sugar addiction, I was finally able to find a strategy that worked to fight my sugar cravings. The answer? Finding healthy sweet snacks. As I attempted to give up sugar, I developed a record of one failed attempt after another. Quitting sugar cold turkey, slowly giving up sugar – you name … Read More

Running Heart Rate Zones: A Guide to Heart Rate Training

Running Heart Rate Zones: A Guide to Heart Rate Training

If you’ve purchased a smart watch or looked into training plans lately, you might notice that many of them include heart rate details. Learning to utilize running heart rate zones can help add focus to your training. What is running heart rate training? Simply put, heart rate training uses your different heart rate zones to … Read More