9 Things to Know Before Training for a Marathon

9 Things to Know Before Training for a Marathon

When I first started running, training for a marathon never sounded appealing to me. It had never been one of my bucket list goals, and I’d never felt any desire to know what it felt like to push my body to its physical limits. Even by the time I signed up for my first half … Read More

Printable 2019 Fitness Goal Planner

Printable 2019 Fitness Goal Planner

As January gets under way and the weeks pass by, it’s easy to get caught up in the routine of every day life. Those New Year’s Resolutions we set after Christmas have gotten tucked away in a folder and we’ve yet to get started working towards any of our goals. We tell ourselves that it’s … Read More

35 Minute Treadmill Hill Workout

35 Minute Treadmill Hill Workout

After years of hating the treadmill, trudging through inclement weather to avoid the dreadful machine at all costs – I got one. Granted, my husband and I didn’t go out of our way to purchase or find a treadmill. Instead, we ended up with a new to us treadmill that has seen its fair share … Read More

The Best Winter Running Gear for Cold Weather Runs

The Best Winter Running Gear for Cold Weather Runs

It seems that preparing to run outdoors this time of year takes more time than the actual run itself. Finding motivation to head out the door is significantly more difficult when you know you’ll have to dress in a million layers just to stay warm. It’s taken quite a few years and many brutal runs, … Read More

Three Breathing Tips for Cold Weather Running

Three Breathing Tips for Cold Weather Running

Winter running season is notorious for its challenges. The snow, wind, ice, darkness, and of course – the cold weather. As we enter the heart of winter running season, many runners are beginning their preparation for spring races. Training is starting and runners are questioning whether or not they’ll be able to complete their runs … Read More

8 Fitness Challenge Ideas for the New Year

8 Fitness Challenge Ideas for the New Year

As 2019 gets under way, it’s time to make progress towards our goals. Despite all the reflection and positive intentions that take place with the new year, it can sometimes feel difficult to find the motivation to get started. When your goals feel so far off, finding a place to start is often more challenging … Read More