The Best Mother’s Day Gift Ideas for Runners

The Best Mother’s Day Gift Ideas for Runners

If you are lucky enough to have a runner mom, then you know how special they are. Not only did they raise us, care for us, and sacrifice for us, but they inspire us daily! Moms who run are (in my completely unbiased opinion;) the best kind. With Mother’s Day just around the corner, it’s … Read More

10 Ways to Spring Clean Your Fitness Routine

10 Ways to Spring Clean Your Fitness Routine

It seems that Spring has finally decided to make an appearance this year – and I think it’s safe to say that we’ve been waiting for it for a while. After winter storms, freezing temperatures, and strong winds, Spring brings a very welcome change in pace. The extra sunshine, fresh colors and warmer temperatures often … Read More

The Ultimate Pyramid Workout for Runner’s Strength

The Ultimate Pyramid Workout for Runner’s Strength

It took me a few years to realize that if I wanted to be a lifelong runner, I was going to have to do more than just run. It sure seems contradictory though, doesn’t it? At times it can frustrating that we can’t just increase our mileage to become a better runner. But, more often than … Read More

25k Training Recap: Week 10

25k Training Recap: Week 10

Happy Marathon Monday! Anyone else planning to watch the Boston Marathon today?! One of my friends is running this morning and she is crazy fast (she is starting with the elites!). I am excited to cheer on all those awesome runners! Today brings to a close week 10 of 25k training. I can’t believe 10 … Read More

5 Amazing Dynamic Warm Ups for Runners

5 Amazing Dynamic Warm Ups for Runners

When I first started running, I really didn’t know anything about the sport. I ran around my block a few times each day, and was pleased to notice that each time it felt a little easier. As my progress continued, I decided to challenge myself by signing up for a half marathon. My mileage increased, … Read More

7 Ways to Get Your Running Groove Back

7 Ways to Get Your Running Groove Back

If you’re like most runners, you’ve no doubt found yourself needing to take some time off from running.  Whether it’s due to an injury, illness, pregnancy, or just low motivation – a long break from running is inevitable at some point. Being forced to take a hiatus from running is discouraging enough as it is, … Read More