10 Minute Strengthening Hamstring Workout for Runners

10 Minute Strengthening Hamstring Workout for Runners

Running is an incredibly repetitive activity. While this certainly has its benefits, it can also lead to muscle imbalances and overuse if we are not careful. Some of the most frequently ignored muscles among runners are the hamstrings. Hamstrings provide power and strength on the run, but without careful attention, they can easily become weak … Read More

5 Tips to Maintain Running Motivation and Get Your Mojo Back

5 Tips to Maintain Running Motivation and Get Your Mojo Back

Regardless of how much you enjoy the sport, it’s natural for running motivation to ebb and flow over time. After months or years of training, many runners lose their mojo or have a hard time maintaining running motivation. Whether the season, life obligations or changes in circumstances are making it hard for you to maintain … Read More

7 Exercises to Treat and Prevent Shin Splints

7 Exercises to Treat and Prevent Shin Splints

If there’s one type of running pain that is familiar to most runners, it would most likely be the pain associated with shin splints. While shin splints are a relatively common and harmless occurrence, they certainly come with their fair share of pain. Taking the time to avoid and prevent shin splints throughout training is … Read More

6 Tricks to Easily Improve Your Running Stamina

6 Tricks to Easily Improve Your Running Stamina

It’s natural to hit a plateau in your running progress, whether you’ve been running for years or just a few weeks. Many runners feel discouraged as they try to improve their running stamina and feel as if their progress is slow. However, there are a few simple tricks that can help increase your running stamina … Read More

10 Minute Core Tightening Workout | 7 Exercises to Tone Your Core

10 Minute Core Tightening Workout | 7 Exercises to Tone Your Core

Our core plays a central role in the strength of our entire body. It helps maintain healthy posture, running form and balance full body strength. However, many of us have core muscles that are underused or completely inactive without even realizing it. An inactive core can cause our muscles to sag and bulge, which is … Read More

9 Things No One Tells You About Early Morning Workouts

9 Things No One Tells You About Early Morning Workouts

Life has many challenges. Some of them last for years at a time, while others only take minutes to conquer. Working out in the morning is certainly challenging, there’s hiding it. But those who stick to an early morning workout routine often claim that it changes their life. We all know at least one person … Read More