6 Tips to Conquer Your Running Speed Workouts

6 Tips to Conquer Your Running Speed Workouts

Whether you run to win races, conquer a PR, or simply to stay in shape, speed training is essential if you want to improve in any way. And if you’re like most runners – you probably dread those weekly speed workouts. However, speed work can be game-changing for just about any runner. Dedicating time each … Read More

Postpartum Running: How to Return to Running After Pregnancy

Postpartum Running: How to Return to Running After Pregnancy

As runners and as women, we certainly know what it feels like to push our bodies to the limits. We are no strangers to the idea of enduring pain in order to better ourselves or reach a desired outcome. However, after becoming a new mom, postpartum running often feels like an unsettling change of pace. … Read More

6 Quick De-Stress Workout Ideas

6 Quick De-Stress Workout Ideas

When you’re stuck at home, it can be difficult to find the time to workout. Between keeping the kids occupied, finding time to work, and maintaining all the household chores, it’s no surprise that exercise lands at the bottom of the priority list. Which means that if it’s going to happen, you’ll need a quick … Read More

Trail Running for Beginners: 11 Reasons to Give It a Try

Trail Running for Beginners: 11 Reasons to Give It a Try

No matter how much we love running, sticking to our usual routes can start to feel a bit monotonous after a while. Many runners find themselves curious about trail running, but often too uncertain to give it a try. Today, Nina, from GarageGymBuilder.com is sharing 8 motivating reasons to give trail running a try, along … Read More

A Revitalizing Spring Detox: 9 Ways to Cleanse

A Revitalizing Spring Detox: 9 Ways to Cleanse

After a long, dark winter, the arrival of spring feels like a breath of fresh air. The warmer temperatures, extra daylight, new growth and beautiful sunshine signal a bright transition. The arrival of spring leaves many of us ready to refresh and rejuvenate our minds, bodies and environment. One of the most popular ways to … Read More

How to Treat and Avoid Runner’s Trots

How to Treat and Avoid Runner’s Trots

After increasing your mileage, building fitness, creating a fuel plan and waking up before dawn, the last thing any runner wants to deal with is stomach issues on the run. Yet runner’s trots is a fairly common experience – and often occurs and the most inconvenient times. There is nothing quite as frightening as the … Read More