Run With More Joy, Less Anguish

Run With More Joy, Less Anguish

by Gary Dudney My understanding of how to run with more joy and less anguish starts with vinegar. There’s a traditional subject in Chinese painting of three old men who are vinegar tasters. The idea is that the three tasters represent the three ancient religions of China: Buddhism, Confucianism, and Taoism. When the Buddhist and … Read More

10 Ways to Stay Healthy this Winter

10 Ways to Stay Healthy this Winter

Winter seems to present its fair share of never-ending challenges. The endless darkness, freezing temperatures, snow and ice to name a few. Not to mention the mental and physical battles that come along with it. Trying to stay healthy in the winter feels like and endless battle. Related: 10 Healthy Habits to Stay Fit Year … Read More

30 Minute Spin Workout for an Epic Calorie Burn

30 Minute Spin Workout for an Epic Calorie Burn

There’s nothing quite like the satisfaction of completing a sweaty workout. Fitting in a good sweat session indoors always seems a bit more challenging, but it’s actually entirely possible. One of my favorite ways to sweat it out indoors: a spin workout. Since receiving this spin bike for Christmas two years ago, I’ve really enjoyed … Read More

Increasing Your Running Cadence: Everything You Need to Know

Increasing Your Running Cadence: Everything You Need to Know

My running journey began in a rather conventional way. Someone I know had gotten a burst of motivation, wanted to make a change, and signed up for a half marathon. Along the way they recruited some family members, and I jumped at the chance to tag along. I completed the miles on my training plan, … Read More

8 Winter Running Tips to Conquer the Season

8 Winter Running Tips to Conquer the Season

Winter running season is one of the most challenging for runners in many areas of the world. If you’re lucky enough to live in an area that experiences all four seasons, you know how beautiful the winter can be – but you also know the struggles it brings. Stepping outside into the cold wind alone … Read More

2 Running Ladder Workouts to Increase Your Speed

2 Running Ladder Workouts to Increase Your Speed

When you begin trying to increase your speed, it’s easy to feel overwhelmed. Downloading a training plan or reading about different workouts to try is like hearing someone speak a different language. 400 meter sprint? Threshold pace? VO2 max? It’s easy to feel overwhelmed when trying to find running workouts that will fit into your … Read More