If you’re new to running or just trying to create the most effective training plan, you’ve likely found yourself wondering how often you should run. How many times a week should I run? Is it bad to run everyday? Both beginner and seasoned runners alike find themselves grappling with these questions from time to time. … Read More
If you’re preparing for a long distance race, you’ll likely find a recurring theme in your training plans: long slow distance. Long slow distance runs, sometimes referred to as LSD, are a staple in many running training plans – and for good reason. What is a long slow distance run (LSD)? A long slow distance … Read More
Your running foot strike plays a key role in overall form and efficiency. Since gait varies from one runner to the next, taking the time to analyze your own foot strike could help prevent injuries and inefficiency during training. There are three different types of running foot strikes: heel strike, midfoot strike and forefoot strike. … Read More
This free treadmill pace chart will help you quickly convert mph to running pace. The treadmill can be a helpful tool for runners when the weather is bad or your schedule prohibits you from leaving the house – but matching outdoor running pace often requires a bit of math. Use this treadmill speed chart to … Read More
Most runners have learned how to persevere, even in the thick of adversity. We wake up before dawn, lace up our running shoes after a long day, and even head out in the midst of winter. However, the transition into parenthood often presents an obstacle that many runners have never conquered before: jogging with a … Read More
As runners, we continuously hear about all of the things we should incorporate during training to become a better runner. Speed workouts, repeats, long runs… and the list goes on. However, one of the most beneficial things runners can do is strength train. More specifically, strengthen the legs. Do leg workouts help with running? Including … Read More
