All the family get togethers, cook outs, and vacations this time of year are truly exciting. There’s so much joy to be found in times with family and friends. Even so, sometimes it’s easy to let that excitement get the best of you. Back to back get togethers often lead to overindulging in our favorite treats or missing workouts due to busy schedules.
These indulgences can be exciting at first, but once we return to our regular routine the reality begins to sink in. We feel a little slower, less healthy and more lethargic than we used to. The struggle we find in completing our daily routine is like a slap in the face after so much time off. It’s easy to worry that all the hard work we’d been doing is suddenly gone after just a few days (or weeks) off.
Life seems to go in cycles. We have those weeks or months when we feel so on top of it – checking things off our to do list, fitting it all of our runs, drinking water and eating healthy. These weeks are usually followed by some periods of laziness, relaxation, and a bit less willpower.
As the cycle continues, I repeatedly find myself returning home from a vacation or trip wishing that I could reset my body. While the time away was fun, I’m always eager to get back to healthy habits and wanting to feel energized and motivated again.
My solution? A 1 Week Fitness Reset Challenge!
In preparation for the summer craziness, I created a 1 week fitness reset challenge to complete after vacations or lazy weeks.
This fitness challenge is my attempt to reset the entire body – mentally and physically. It does not involve a detox diet or and intense exercise, but it provides guidelines to follow as you transition back to productivity after some time away.
These reset challenge includes the following:
- Recovery yoga routine
- Foam rolling routine
- Stretching routine
- 3 full body reset workouts
- Water tracking
- Sleep tracking
You can download this 1 week fitness reset challenge for FREE, here!
Taking the time to refresh your total body will allow you to adapt to your regular routine more quickly, help your body reset after vacation, and get back to feeling motivated. Knowing you have a plan in place to aid your return and assure you waste little time getting back to the grind will help you enjoy those special times away more fully.
Kick of your shoes, sit back, and enjoy your vacation or lazy weekend. Come Monday, you’ll know you have a plan in place to return to the work week and get back to accomplishing your health and fitness goals. Don’t let all the hard work go to waste! Check out this fitness reset challenge to refresh and recharge this summer.
- How to Make a Running Comeback After Taking Time Off
- 10 Healthy Habits to Keep You Fit Year Round
- How to Stay Fit in the Running Off Season
- 8 Ways to Stay Active this Summer
- 10 Ways to Make Running in the Heat Easier