15 Minute Bodyweight Workout You Can Do Anywhere

This awesome bodyweight workout is one that you can do anywhere! Whether you're at home or traveling, you have no excuses to skip this 15 minute bodyweight workout. Burn calories with this full body cardio in just 15 minutes! So effective in such a short amount of time.

Whenever my mileage increases, the last thing I want to do is spend extra hours during the week getting in cross training. My motivation for long workouts tends to decrease whenever my runs lengthen. While running is my priority, I know that fitting in cross training each week is a must in order to stay injury free. The easiest way for me to stay motivated and consistent with my cross training is with a bodyweight workout.

Related: 14 Workouts Runners Will Love

My motivation to workout is much higher when I know that the workout will be one that involves little extra work. Working out at home, burning as many calories as possible in the shortest amount of time is my ideal way to cross train. Throw in the fact that no equipment is needed and I am sold!

Bodyweight exercises are so incredibly efficient when burning calories, maintaining fitness, and strengthening your full body. A bodyweight workout often takes less time than a slower calorie burn, leaving you with no excuses to skip it. Whether I am at home or traveling, I love how easy it is to work up a great sweat with a bodyweight workout.

This bodyweight workout is the best because it’s one you can do anywhere. Nothing is required other than a little space to move around. In 15 minutes, this bodyweight workout burns calories like crazy and is effective in strengthening your body all over. A simple bodyweight program like this one is my favorite way to fit in some cross training!

This awesome bodyweight workout is one that you can do anywhere! Whether you're at home or traveling, you have no excuses to skip this 15 minute bodyweight workout. Burn calories with this full body cardio in just 15 minutes! So effective in such a short amount of time.

The 15 Minute Bodyweight Workout You Can Do Anywhere

    • Jumping Jacks x 50This awesome bodyweight workout is one that you can do anywhere! Whether you're at home or traveling, you have no excuses to skip this 15 minute bodyweight workout. Burn calories with this full body cardio in just 15 minutes! So effective in such a short amount of time.
    • Mountain Climbers x 50This awesome bodyweight workout is one that you can do anywhere! Whether you're at home or traveling, you have no excuses to skip this 15 minute bodyweight workout. Burn calories with this full body cardio in just 15 minutes! So effective in such a short amount of time.

High Knees x 50This awesome bodyweight workout is one that you can do anywhere! Whether you're at home or traveling, you have no excuses to skip this 15 minute bodyweight workout. Burn calories with this full body cardio in just 15 minutes! So effective in such a short amount of time.

    • Wall Sit (or Squat Hold if there’s no wall) x 45 secondsThis awesome bodyweight workout is one that you can do anywhere! Whether you're at home or traveling, you have no excuses to skip this 15 minute bodyweight workout. Burn calories with this full body cardio in just 15 minutes! So effective in such a short amount of time.
    • Donkey Kicks x 40 (20/side)This awesome bodyweight workout is one that you can do anywhere! Whether you're at home or traveling, you have no excuses to skip this 15 minute bodyweight workout. Burn calories with this full body cardio in just 15 minutes! So effective in such a short amount of time.
    • Jump Lunges x 40 (20/side)This awesome bodyweight workout is one that you can do anywhere! Whether you're at home or traveling, you have no excuses to skip this 15 minute bodyweight workout. Burn calories with this full body cardio in just 15 minutes! So effective in such a short amount of time.
    • Legs Down x 30
    • Pushups x 30This awesome bodyweight workout is one that you can do anywhere! Whether you're at home or traveling, you have no excuses to skip this 15 minute bodyweight workout. Burn calories with this full body cardio in just 15 minutes! So effective in such a short amount of time.

Skaters x 40 (20/side)

  • Plank x 60 secondsThis awesome bodyweight workout is one that you can do anywhere! Whether you're at home or traveling, you have no excuses to skip this 15 minute bodyweight workout. Burn calories with this full body cardio in just 15 minutes! So effective in such a short amount of time.

This bodyweight workout focuses on the full body and burns calories quickly. These bodyweight exercises target each area, including your legs, glutes, core, and arms. I love bodyweight programs like these because they are so easy to fit in during the week! I can workout for 15 minutes in the morning, at lunch, or in the evening after work. My favorite way to multitask with bodyweight workouts is to complete them in the evenings while watching TV.

Whenever you choose to complete it, adding bodyweight exercises to your weekly routine will surely increase your strength, burn some extra calories, and keep your muscles fresh for your next run. Try it out!

Check out some more bodyweight workout options:

Download my FREE 4 Week At Home Workout Plan!

4 Week Full Body At Home Workout Plan Free Download

This awesome bodyweight workout is one that you can do anywhere! Whether you're at home or traveling, you have no excuses to skip this 15 minute bodyweight workout. Burn calories with this full body cardio in just 15 minutes! So effective in such a short amount of time.

This awesome bodyweight workout is one that you can do anywhere! Whether you're at home or traveling, you have no excuses to skip this 15 minute bodyweight workout. Burn calories with this full body cardio in just 15 minutes! So effective in such a short amount of time.

6 comments / Add your comment below

  1. Excellent timing! I am searching for the extra motivation with the daylight increase. With staying up late in the evening and running a bit later my sleep decreases. On those days (like today) the cross training feels extra heavy. Many thanks for inspiring me getting off the couch.

    1. I know exactly how that feels!! When the weather gets nicer I want to spend more time outside and less inside completing workouts. I love these quick workouts to keep me on track without taking up too much time! Hope this one helps you out!!

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