The excitement that comes with getting ready to leave for vacation is one the best feelings. Knowing that you are heading out for a break from the daily grind with time to relax, explore and be with loved ones is a feeling like none other. While vacations are a great time to sit back and enjoy yourself without guilt, most people also want to indulge knowing they’ll be able to stay in shape.
There’s no doubt that the last thing anyone wants to do on vacation is spend hours at the gym. This 25 vacation workout provides a perfect combination of full body exercises you can complete right in your hotel room, avoiding the gym altogether. If you’re wondering how to workout out vacation, the answer is simple.
Fitting in a workout on vacation means you don’t even have to leave your room.
Some of the most effective exercises can be completed using nothing but your bodyweight. They burn calories, increase your heart rate, and give your muscles a great burn. Stay toned and confident on vacation so you can relax guilt free.
Try this vacation workout routine on your next trip!
25 Minute Vacation Workout
Tricep Dips x 20
Grab a chair or the end of the bed for this move. Plant your hands firmly on an elevated surface, and lower your body so your legs are stretched out in front of you. Slowly bend your arms so your upper body drops towards the floor, and then straighten them to lift yourself back up.
Decline Push Ups x 20
Using that same chair or similar elevated surface, this time place your feet on top of it and drop your hands down to the floor to hold your body in a plank. Bend your elbows to lower down into a push up, and then straighten them to bring yourself back up.
Punches x 20
Stand with your feet about shoulder width apart and bend your knees slightly. Bring your hands up to your chest, bending your arms. Straighten one arm at a time by punching across from your body, alternating hands.
Walking Lunges x 20
Begin in a standing position, and then bring one foot out in front of you. Bend your front knee to lower your body into a lunge, and then straighten your legs, bringing your back foot up to your front foot. Next, lower into a lunge, stepping forward with the opposite leg.
Skaters x 20
Extend one leg behind your body, crossing it over to the opposite side. Bend your knee and squat down with your front leg, bringing your outside hand straight down to touch the floor. Jump to the opposite side, and in one motion cross the opposite leg behind your body. Switch back and forth, as if you are a speed skater.
Jump Squats x 20
Begin by standing straight, and then bend your knees to lower your glutes towards the floor. Extend your arms straight out in front of you for added balance. Once you are in the squat position, bring your arms down to your side while straightening your legs to jump into the air.
Russian Twists x 20
Sit on the floor, with your back straight. Lift your legs off the floor with your knees bent, and rotate your hands from side to side of your body, touching the floor on each side.
Raised Leg Situps x 20
Lie with your back on the floor and place your feet on an elevated surface. With your hands behind your head, use your core to lift your upper body and touch one hand to the opposite foot. Return to the floor and repeat with your opposite hand.
Plank x 30 seconds
Facing the floor, place your elbows and feet on the ground while lifting your body into plank position. Be sure to engage your core to avoid letting your back and hips sag. Hold for 30 seconds.
Mountain Climbers x 20
Return to plank form, but this time straighten your arms to place your hands on the floor. Bring one knee up towards your chest. Quickly alternate bringing knees to your chest, as if you were running.
Burpees x 10
Begin standing. Bend down to place your hands on the floor with arms straight, and then jump your feet backwards into plank form. Bend your elbows to complete a push up. Jump your feet in towards your chest, and then straighten back to standing.
Jump Ropes x 40
Stand straight with your arms bent and hands at your side, as if you have a jump rope in your hands. Jump with both feet simultaneously, while circling your wrists as if you were jumping rope.
Repeat all moves a total of 3 times
These moves target different areas of your body, giving you a full body workout in less than 30 minutes. Take advantage of bodyweight exercises while traveling to avoid wasting time at the gym. Complete this vacation workout right in your hotel room to burn some extra calories and help you relax the rest of the day. Being on vacation is a wonderful excuse to do nothing and be lazy, but if you’re looking for that extra push – this workout will be a game changer. It’s easier than you think to workout while you’re on vacation!
More Vacation Workout Ideas:
- 15 Minute Bodyweight Workout You Can Do Anywhere
- 15 Minute Lunch Break Office Workout
- 30 Minute Full Body Strength Workout
- 30 Minute At Home HIIT Workout