Search results for: 5k and 10k

I want to find… Your First Race Race day nerves and no stranger for even the most seasoned runner. Here’s what to expect before, during …

Finding a free running plan may feel nearly impossible when it seems that all of the popular training plans cost money. However, there are a …

This 10k Challenge is the perfect way to improve your running fitness and increase mileage in just 30 days. Whether you’ve already conquered a 5k …

If you’re relatively new to running, perhaps you’ve just completed your first few miles or even a 5k, then naturally, your next challenge is running …

How to Taper for the Race Once the long runs are complete and race day nears, it’s time to taper. Learn how to gradually decrease …

Whether you’re hoping to complete the distance for the first time or trying to place in your age group, using a 5k pace chart can …