Search results for: 5k and 10k

I want to find… Your First Race Race day nerves and no stranger for even the most seasoned runner. Here’s what to expect before, during …

If you’re relatively new to running, perhaps you’ve just completed your first few miles or even a 5k, then naturally, your next challenge is running …

How to Taper for the Race Once the long runs are complete and race day nears, it’s time to taper. Learn how to gradually decrease …

Whether you’re hoping to complete the distance for the first time or trying to place in your age group, using a 5k pace chart can …

Tempo run training is an effective way for runners to get faster, gain endurance and improve their mental game. However, with so different styles and variations …

There is something really special about the 10k race distance. 6.2 miles seems to be the perfect distance to really push yourself without causing injury, …