9 Tips to Prepare for Your First Race

9 Tips to Prepare for Your First Race

So you did it – you just signed up for your first race. Congratulations! Training for and completing your first race is one of the most exciting, challenging and rewarding processes. There is nothing like trying something new and finishing it on a high. But now that you’ve signed up, how do you prepare for … Read More

How to Get in Shape Before Your First Trail Race

How to Get in Shape Before Your First Trail Race

One of the best things about running is the fact that there are so many different opportunities. Whether you love run far, fast, alone, in a group, right out your door, in the basement on your treadmill, or through the woods – there’s something for you. Trail running is an excellent way to avoid mental … Read More

8 Tips for Running Your First 5k Race

8 Tips for Running Your First 5k Race

Signing up to run your first 5k race is an exciting feeling. After days or months of contemplating the idea, you’ve finally committed and are ready for training to begin. However, as race day approaches, you might find yourself feeling a bit anxious and uncertain without knowing what to expect. Running your first race often … Read More

Running Pace Charts: Mile Splits & Finish Times for Every Race Distance

Running Pace Charts: Mile Splits & Finish Times for Every Race Distance

Whether you’ve signed up for your very first race or are just hoping to hit a goal, using running pace charts is a great strategy to stay on track. These running pace charts provide mile splits and finish times for various running paces and different race distances. You’ll find pace charts for every popular distance … Read More

Virtual Running: 7 Tips to Train for a Virtual Race

Virtual Running: 7 Tips to Train for a Virtual Race

Many runners would agree that one of their favorite things about the sport is the races. Signing up, training, and then showing up to run with a few hundred or thousand other people to receive a medal is strangely rewarding. But what about virtual running? Do virtual races bring the same level of satisfaction? Virtual … Read More

8 Things I Wish I Knew Before My First Half Marathon

8 Things I Wish I Knew Before My First Half Marathon

If you’ve decided to run your first half marathon, you are certainly in for a wild ride. Completing your first half marathon is an experience that will never be forgotten, and definitely worth all of the hard work during training. Running your first half marathon is an amazing accomplishment. But no matter how well you … Read More