Learning how to eat during a run is often an unexpectedly challenging task for new runners. We’re all aware of the need to fuel during long runs, but by the time we arrive at this point in our training, we find ourselves uncertain how to actually do so. How should I fuel a long run? … Read More
It seems that spring is finally starting to make an appearance – yay! Spring often signals the time for many runners to begin increasing their mileage or signing up for races. The fresh weather and long lost sunshine provide some extra motivation after the dark days of winter. As many runners sign up for races … Read More
How to Taper for the Race Once the long runs are complete and race day nears, it’s time to taper. Learn how to gradually decrease mileage and intensity to show up at the start feeling mentally and physically strong. Build Mental Strength The physical challenge on long distance running is only half the battle. Here’s … Read More
I want to find… Your First Race Race day nerves and no stranger for even the most seasoned runner. Here’s what to expect before, during and after your first race. How to Run a Faster Mile Running a faster mile doesn’t have to feel impossible. Try these simple tricks to run faster and improve your … Read More
Recovery plays a key role in any training plan. Whether you’re training for a marathon or your first 5k, being intentional about your recovery can help prevent injuries, build strength and improve your running. While most of us take the time to stretch, foam roll and refuel, we often overlook one of the most beneficial … Read More
No matter how much we love running or how consistently we train, it is inevitable that we will hit a running plateau at some point during training. What is a running plateau? Running plateaus often occur at the most inconvenient times during training. They often occur when we’re working hard, building endurance, getting faster… and … Read More
