Search results for: fuel

Learning how to eat during a run is often an unexpectedly challenging task for new runners. We’re all aware of the need to fuel during …

It seems that spring is finally starting to make an appearance – yay! Spring often signals the time for many runners to begin increasing their …

Running a sub 2 hour half marathon is a very popular goal for both men and women. This goal is relatively attainable for most middle …

This past season, I had the opportunity to test out one of Naked Nutrition’s plant-based, seasonal flavors: Pumpkin Spice Protein Shake. Naked Nutrition uses a …

Using an energy drink for running can be surprisingly beneficial. When most people think of energy drinks, the first that come to mind are typically …

Finding the right running cookies is a win for runners of all ability levels. Not only are cookies delicious, but they are great for fueling …