Search results for: fuel

Learning how to eat during a run is often an unexpectedly challenging task for new runners. We’re all aware of the need to fuel during …

It seems that spring is finally starting to make an appearance – yay! Spring often signals the time for many runners to begin increasing their …

The 20 mile run is a milestone during marathon training. Regardless of whether you’re training for your first marathon or have run too many to …

More and more runners have begun using a bit of an unconventional training method: run slow to run fast. Whether for a PR or simply …

Peeing while running is more common than one might think. But even so, if it has happened to you, it probably feels a bit isolating. …

Just about every runner finds themselves running in the heat at some point during the year. Whether you run in hot weather year round or …