Search results for: fuel

Fueling a half marathon requires so much more than carb loading the night before and stopping at aid stations along the course. The right half …

A vegan runner diet might sound a bit foreign or unfulfilling if you are not familiar with the idea, but it actually can be quite …

Learning how to eat during a run is often an unexpectedly challenging task for new runners. We’re all aware of the need to fuel during …

It seems that spring is finally starting to make an appearance – yay! Spring often signals the time for many runners to begin increasing their …

Taking the time to find the best cold weather running jacket will not only keep you warm, but will help you stay consistent, motivated and …

Wondering what to do the day before a half marathon or marathon? You’re certainly not alone. Whether it’s your first race or fiftieth, the day …