Running Injuries

I need help with… How to Prevent Injuries These 3 injury prevention exercises will help you stop injuries before they occur. Stay strong and healthy during training! Is It Discomfort or an Injury? Learning to differentiate between discomfort and a serious injury will help you know exactly how to treat the pain you are experiencing. … Read More

The Top 3 Injury Prevention Exercises for Runners

The Top 3 Injury Prevention Exercises for Runners

Running is a sport that is often associated with various injuries, and usually for good reason. But although the continuous motion of running can be cause for a great deal of aches, pains, sprains, strains and more, it is entirely possible to prevent these running injuries from occurring. Completing regular injury prevention exercises is a … Read More

6 Steps to Recover from a Running Injury

6 Steps to Recover from a Running Injury

Whether you are training for a goal race or simply running to stay in shape, there is nothing worse than having your running routine come to an unexpected halt. Running injuries are some of the most frustrating experiences for runners, and understandably so. Which makes learning to recover from a running injury especially difficult. Recovering … Read More

5 Signs of a Running Injury: Is It Running Pain or Discomfort?

5 Signs of a Running Injury: Is It Running Pain or Discomfort?

If you’ve never run before, the sport itself might look a bit painful. After all, it’s hard to imagine that the repetitive pounding of running can feel very good. And while this pounding may not be as damaging as one might expect, it’s important for runners to be aware of the difference between running pain … Read More

6 Habits for Runners to Prevent Running Injuries

6 Habits for Runners to Prevent Running Injuries

If you’ve been running for any length of time, you’ve probably experienced the struggle that comes with random aches and pains at least once. When those hot spots arise, it’s easy to second guess everything you know about your training. These running injuries are notorious for arising at the most inconvenient times, bringing your training … Read More

How to Try Running Twice a Day | Benefits of Running Doubles

How to Try Running Twice a Day | Benefits of Running Doubles

Running twice a day might sound obsessive to some, but those who regularly run doubles know just how advantageous it can be. Runners of every ability level can benefit from running twice a day – whether you’re simply trying to lose weight or hoping to increase speed or endurance. What is running double? Running double … Read More