5 Tips to Maintain Running Motivation and Get Your Mojo Back

5 Tips to Maintain Running Motivation and Get Your Mojo Back

Regardless of how much you enjoy the sport, it’s natural for running motivation to ebb and flow over time. After months or years of training, many runners lose their mojo or have a hard time maintaining running motivation. Whether the season, life obligations or changes in circumstances are making it hard for you to maintain … Read More

7 Guidelines to Design a Running Schedule You Can Maintain for Life

7 Guidelines to Design a Running Schedule You Can Maintain for Life

Updated: May 11, 2020 When training for a specific race, or even just running to maintain fitness, it can feel overwhelming to search for a training plan. With seemingly endless options all of a slightly different variety, it’s hard to find one that truly suits your lifestyle. So why not design your own running schedule. … Read More

How to Try Running Twice a Day | Benefits of Running Doubles

How to Try Running Twice a Day | Benefits of Running Doubles

Running twice a day might sound obsessive to some, but those who regularly run doubles know just how advantageous it can be. Runners of every ability level can benefit from running twice a day – whether you’re simply trying to lose weight or hoping to increase speed or endurance. What is running double? Running double … Read More

Jogging in Winter: 8 Tips for Cold Weather Running

Jogging in Winter: 8 Tips for Cold Weather Running

Jogging in winter is often more challenging that one might expect. If you live anywhere that is not tropical, you likely experience some fluctuation in weather during the winter. Running year round means that you’re stuck with one option: running in the cold. Is jogging in winter healthy? The first question most people ask themselves … Read More

How to Increase Running Distance | 4 Ways to Run Farther

How to Increase Running  Distance | 4 Ways to Run Farther

Most runners find themselves increasing running distance with each new season of training. Whether you’re preparing for your first 5k or a marathon, learning how to run farther is a skill you’ll likely use repeatedly for each new goal. Unfortunately, many seasoned and beginner runners alike make the mistake of running increasing mileage too quickly, … Read More

Free Resources

Pace Charts Find your perfect race day guide with mile splits and finish times for running paces from 5-16 minutes per mile. Set yourself up for success with every distance from 5k to full marathon. Half Marathon Training Plan Download this 16 week Half Marathon Training Plan! Complete with weekly strength exercises, cross training options … Read More