Race Day Packing Checklist: What to Bring to the Start

Race Day Packing Checklist: What to Bring to the Start

As the weather begins to clear up and temperatures rise, racing season is quickly approaching. The transition to warmer, sunny weather can only mean one thing: spring races. All across the country, runners of every ability level have set their sights on a race and are making progress towards their goals. While training for any … Read More

8 Race Day Tips for Running Your Best Race

8 Race Day Tips for Running Your Best Race

After 14 weeks of 25k training, today is finally RACE DAY! My excitement is high as I eagerly await the start. The past few weeks of training were spent completing all my race preparation in order for race day to go as smoothly as possible. This race is extra special since it falls on my … Read More

How to Try Running Twice a Day | Benefits of Running Doubles

How to Try Running Twice a Day | Benefits of Running Doubles

Running twice a day might sound obsessive to some, but those who regularly run doubles know just how advantageous it can be. Runners of every ability level can benefit from running twice a day – whether you’re simply trying to lose weight or hoping to increase speed or endurance. What is running double? Running double … Read More

Running Pace Charts: Mile Splits & Finish Times for Every Race Distance

Running Pace Charts: Mile Splits & Finish Times for Every Race Distance

Whether you’ve signed up for your very first race or are just hoping to hit a goal, using running pace charts is a great strategy to stay on track. These running pace charts provide mile splits and finish times for various running paces and different race distances. You’ll find pace charts for every popular distance … Read More

How Often Should You Run? | How Many Days a Week to Run

How Often Should You Run? | How Many Days a Week to Run

If you’re new to running or just trying to create the most effective training plan, you’ve likely found yourself wondering how often you should run. How many times a week should I run? Is it bad to run everyday? Both beginner and seasoned runners alike find themselves grappling with these questions from time to time. … Read More

Virtual Running: 7 Tips to Train for a Virtual Race

Virtual Running: 7 Tips to Train for a Virtual Race

Many runners would agree that one of their favorite things about the sport is the races. Signing up, training, and then showing up to run with a few hundred or thousand other people to receive a medal is strangely rewarding. But what about virtual running? Do virtual races bring the same level of satisfaction? Virtual … Read More