Full Body Countdown Workout: Strength Training & Cardio At Home

Full Body Countdown Workout: Strength Training & Cardio At Home

Even the most dedicated, enthusiastic athlete loses motivation once and a while. A countdown workout is a great way to mix things up, challenge yourself, and work up a sweat right at home. Whether you’ve found yourself in a fitness rut or are simply looking to take things to the next level, this Countdown Workout … Read More

How to Improve Your Exercise Form | 7 Strength Training Tips for Runners

How to Improve Your Exercise Form | 7 Strength Training Tips for Runners

Regardless of how consistent we are with our strength training, the exercises we complete hardly have an effect if they aren’t completed with proper form. However, finding the time to incorporate regular strength training is often hard enough as it is – let alone taking the time to research proper exercise form. Proper exercise form … Read More

At Home Strength Training Workout for Runners

At Home Strength Training Workout for Runners

Updated: May 7, 2020 Whether you’re training to run your first mile or next marathon, regular strength training plays a large role in your long-term success as a running. Strength training workouts are essential for runners. Completing regular strength training exercises help prevent injuries, maintain strong muscles, and support a regular increase in mileage. This … Read More

Essential Strength Training Exercises for Runners

Essential Strength Training Exercises for Runners

Contrary to what many people think, being a runner involves so much more than actually running. While the majority of our time is spent logging miles, some of the most important elements of the sport take place after the run is complete. Staying healthy while running involves rest, recovery, fuel, nutrition, cross training – and … Read More

30 Day Running and Strength Training Plan: Free PDF!

30 Day Running and Strength Training Plan: Free PDF!

Last Updated: October 28, 2020 Combining running and strength training is a great way for runners to stay injury free and improve their performance. However, adding strength training to an already packed training plan can sometimes feel impossible. How do you combine strength training and running? Just about every runner knows the importance of completing … Read More

3 Day a Week Marathon Training | How to Be Successful + Why it Works

3 Day a Week Marathon Training | How to Be Successful + Why it Works

When most runners think about marathon training, the first thing that comes to mind is time consuming long runs. Marathon training is notorious for its massive time commitment – but it doesn’t have to be this way. 3 day a week marathon training is a simple way to prepare your body without feeling overwhelmed. Can … Read More