Whether you live in a mild, moderate climate or experience all four seasons to the extreme, rain will inevitably make an appearance at some point. Most runners find themselves running in the rain more often they expect – no matter how hard they try to avoid it.
Running in the rain seems to be a polarizing topic for runners: you either love it or hate it. But regardless of your feelings towards the weather, investing in a few pieces of rain gear for running can really help improve your enjoyment during those rainy runs.
While rain may not be high on your list of favorite running conditions, it is still possible to fit in a run on those rainy days without getting wet.
Finding a few pieces of waterproof running clothes can help keep your base layers dry and comfortable throughout the miles. Strategically dressing with a few pieces of running rain gear is all it takes to keep things enjoyable – whether you’re caught in a downpour or just hours of light sprinkle.
What to Wear for Running in the Rain
Learning how to dress for running in the rain involves a bit of strategy. You’ll want to invest in a few waterproof items to keep your base layer and skin dry to avoid any form of chafing.
Starting from the top, keeping rain out of your eyes on the run is a must. You’ll need to find a visor, hat, or headband that keeps hair out of your face and allows you to see all around you when the rain gets really heavy.
If you’re an avid music or podcast listener on the run, you’ll need to make sure that your headphones or earbuds are completely waterproof or protected from the rain.
Next, you’ll want to keep your core as dry as possible. Finding rain running gear may differ slightly depending on the season, but in all cases you’ll want the outer layer to be as waterproof as possible. In cooler weather, a waterproof rain jacket is incredibly beneficial for wearing outside your regular running clothes.
If the weather is a bit warmer, you might try a waterproof vest or shirt that keeps you fresh and dry. Remember that even on the hottest days of summer, rain can really cool things off (especially when the wind gets going).
Many runners carry their phones and other electronic devices with them on the run. It is especially important to think ahead and find rain gear that will keep your valuables dry, no matter where they are stored.
A waterproof running belt is a great option to keep your mind at ease if you are ever caught in a sudden rain storm. If you’re planning to head out in the rain, storing electronics in the pockets of waterproof gear is another beneficial option. For a little extra comfort, it can never hurt to purchase a clear waterproof pouch for your phone, or even a plastic bag just to prolong any water reaching the device.
Potentially the most susceptible area to water during a rainy run is your feet. You’ll likely run through a few puddles and wet spots no matter how hard you try to avoid it. Wet running shoes not only start to smell, but can lead to uncomfortable chafing once your socks start to soak through.
To keep your feet as dry as possible, it might be worth investing in a pair of waterproof running shoes, made of materials such as Gortex. These shoes can also be helpful in cold weather to keep your feet warm and avoid any water making its way to your socks on snowy runs.
Every runner has different preferences for dressing to run in the rain, but investing in a few pieces of quality rain running gear is always a must. Here is some of the best rain gear to get you started!
The Best Rain Gear for Runners
**Note: This post may contain affiliate links. As an Amazon Affiliate, I earn from qualifying purchases. However, ALL opinions are my own.
Waterproof Rain Jackets
Water-Resistant Running Belts
Running Dry Bag
Gortex Running Shoes
Luckily, since running in the rain is fairly common, there are a plethora of rain running gear options. After a few rainy runs, you might discover that you prefer storing your phone in a belt rather than a jacket pocket, or that you need some anti-fog glasses to be able to see.
However you prefer to stay dry on the run, make it count. Those rainy miles are inevitable during any lengthy training cycle, so preparing by having a few pieces of rain gear on hand is key to making them as comfortable as possible.
Enjoy those rainy runs and remember that you are stronger for it.
More running gear ideas:
- Must Have Fall Running Gear and Accessories
- The Best Winter Running Gear for Cold Weather Runs
- Must Have Spring Running Gear and Essentials
- The Best Summer Running Gear for Hot Weather