Runnin' for Sweets

Mile Repeats: What Are They + 4 Workout Examples

Mile repeats seem relatively simple compared to most running workouts, but even so, including them in your training can be one of the most effective ways to increase your speed. Whether you’re preparing for a 5k or full marathon, running a mile repeat workout will surely enhance your training. What are mile repeats? Though it … Read More

In All Running Tips, Half Marathon & Marathon Tips, Running Recovery, Running Tips, Running Tips for Beginners

Sore Calves After Running: 14 Ways to Treat and Prevent Calf Pain

Runnin' for SweetsNovember 25, 2020November 17, 2020Leave a comment

Experiencing sore calves after running is common for new and experienced runners alike. The calf pain can range from slightly irritating to debilitating – but regardless of your tolerance, it’s important to understand exactly why your calves are sore and what to change to avoid it. Find what you need to know about running calf … Read More

In All Freebies, All Running Tips, Free Printables, Increase Your Speed, Running Printables, Running Tips, Running Tips for Beginners

Mile Pace Chart: 1600m, 1200m, 800m & 400m Interval Pace Calculator

Runnin' for SweetsNovember 21, 2020November 11, 2020Leave a comment

Many runners are surprised to discover just how complex running the mile can be. Using a mile pace chart can not only help solidify your goals, but help break down different interval paces as well. What is a mile pace chart? This mile pace chart includes more than just finish times for 1 mile. For … Read More

In All Running Tips, Half Marathon & Marathon Tips, Running Tips, Running Tips for Beginners

How to Break In Running Shoes

Runnin' for SweetsNovember 18, 2020November 18, 2020Leave a comment

Few things are more exciting than a brand new pair of running shoes. Those squeaky clean soles and bright colors provide a burst of motivation that all runners appreciate. However, learning how to break in running shoes properly is key to making the most of your new gear. Do I need to break in my … Read More

In All Freebies, All Running Tips, Free Printables, Running Printables, Running Tips, Running Tips for Beginners

5k Pace Chart: Running Paces from 5 – 16 Minutes Per Mile

Runnin' for SweetsNovember 14, 2020November 23, 2020Leave a comment

Whether you’re hoping to complete the distance for the first time or trying to place in your age group, using a 5k pace chart can provide helpful guidance on race day. What is a 5k pace chart? A 5k pace chart, sometimes referred to as a time chart, breaks down your overall time at each … Read More

In All Workouts, Cross Training, Themed Workouts, Workouts

12 Days of Christmas Workout Challenge

Runnin' for SweetsNovember 11, 2020November 10, 20201 Comment

Christmas themed workouts are a great way to stay active and motivated during the holiday season. This 12 Days of Christmas Workout Challenge is a great way to keep your workout routine interesting and purposeful! What is the 12 Days of Christmas Workout? This Christmas workout features 12 full body HIIT exercises. These bodyweight exercises … Read More