Fueling a half marathon requires so much more than carb loading the night before and stopping at aid stations along the course. The right half …
A 10 minute mile pace might sound pretty slow or incredibly fast, depending on your own running abilities. For some, it is a lofty goal …
Wondering what to do the day before a half marathon or marathon? You’re certainly not alone. Whether it’s your first race or fiftieth, the day …
Strength training for ultra runners is often overlooked, for a multitude of reasons. For one, training for an ultra marathon requires a great deal of …
Running with bunions is often painful, and can be a bit disconcerting. However, studies have shown that bunions are quite common in adults – and …
Combining Pilates and running is a recipe for success, regardless of your training goals. Pilates are an excellent addition to any runner’s training plan. These …
Combining running and strength training is a great way for runners to stay injury free and improve their performance. However, adding strength training to an …