How to Survive a 20 Mile Run | 6 Tips for the Long Run
The 20 mile run is a milestone during marathon training. Regardless of whether you’re training for your first marathon or have run too many to …
What Are Junk Miles? 7 Signs You Might Be Running Them
When training for a goal, most runners increase their mileage over the course of a few months. However, this can sometimes inadvertently lead to the …
Running and Jumping: 5 Jumps That Will Improve Your Running
Running and jumping can go hand-in-hand with training for any type of race. If you’re trying to improve your running endurance or speed, including jumps …
Run Slow to Run Fast: How to Use the 80/20 Rule in Running
More and more runners have begun using a bit of an unconventional training method: run slow to run fast. Whether for a PR or simply …
Kettlebell Workout for Runners: Full Body Strength + Injury Prevention
Using the kettlebell for runners is a great asset to any training plan, since incorporating the kettlebell can help quickly improve performance on the run. …
Peeing While Running | 7 Tips to Reduce Running Incontinence
Peeing while running is more common than one might think. But even so, if it has happened to you, it probably feels a bit isolating. …
The Best Sandals for Plantar Fasciitis in 2021: Support, Comfort & Style
Finding sandals for plantar fasciitis can be challenging – not to mention expensive. However, finding supportive sandals is key for recovery and pain management when …
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