As runners, we know what it’s like to set goals and commit to doing everything possible to conquer them. While consistency is certainly key to running success, adjusting your lifestyle to optimize training can greatly improve race day performance. Simply optimizing sleep, stress, hydration and nutrition can be incredibly beneficial. One common way runners choose…
Learning how to dress for winter running seems to be a skill in and of itself. When it feels like getting dressed for a winter run requires more time than the run itself, investing in a few pieces of quality gear may provide a welcomed shortcut. Finding motivation to head out the door in cold…
Deciding what to pack for a race is an important, yet often over-looked, element of marathon training. Creating a marathon checklist, or packing list for any race distance, can greatly ease stress and nerves leading up to race day. Preparing to run a race – whether it’s a 5k, 10k, half marathon, full marathon or…
Running in humidity is dreaded by just about every runner. For runners who live in a mild climate, humidity can take them by surprise when traveling. Runners who live in tropical climates or areas with changing seasons often despise running in the thick of summer. Heat and humidity pose difficult conditions for runners of all…
Using a track pace chart can be helpful for runners of all kinds, even distance and trail runners. Most runners think of the track as something only short distance runners or sprinters use, but it can be incredibly beneficial for all types of training. Track workouts can help prevent injury, increase speed, and boost resilience…
Using a 15k pace chart on race day and during training is a great way to help conquer your running goals. Whether you’re aiming for a new PR or bridging the gap between 10k and half marathon, estimating your paces ahead of time can help you hit your goals. A pace chart and finish time…