Running a sub 2 hour half marathon is a very popular goal for both men and women. This goal is relatively attainable for most middle …
Learning how to run properly can play a huge role in your success as a runner – with everything from performance to physical fitness, health, …
This past season, I had the opportunity to test out one of Naked Nutrition’s plant-based, seasonal flavors: Pumpkin Spice Protein Shake. Naked Nutrition uses a …
Running in the winter, for beginners especially, often seems incredibly intimidating. The frigid temperatures, harsh winds and icy conditions sometimes sound impossible to conquer. However, …
Running humor is the perfect reminder to not take the sport too seriously. Sometimes we just have to laugh at ourselves, and there’s nothing better …
Ending up with a DNF or a DNS race is never what any runner has in mind. Just about every runner begins a training plan …
Using an energy drink for running can be surprisingly beneficial. When most people think of energy drinks, the first that come to mind are typically …