How to Avoid Runner’s Trots & Prevent Runner’s Stomach Issues
Runners trots (aka Runners Diarrhea or Runners Gut) often occurs at the absolute worst time. After increasing your mileage, creating a fuel plan and waking …
4 Fun Track Workouts for Beginners
Track workouts often feel foreign and unfamiliar for beginners. Between the lingo, rules and environment it can be overwhelming trying to started. Finding the right …
Why Do My Ears Hurt When I Run?
Runners often expect pain in their legs or feet on the run, but we rarely consider the possibility of our ears hurting when you run. …
10 Minute Upper Body Workout for Runners
Completing an upper body workout for runners can help improve arm swing and power on the run. Although the focus of training usually centers around …
Couch to Marathon Training Plan | Free 6 Month Plan + Tips for Success
If you’re considering a couch to marathon program, you’re not alone. Most of us assume that those who run marathons have been running for years …
How to Design a Running Schedule for Life
Even with thousands of running programs available, it can be hard to find a running schedule that meets all of your needs. From your ability …
Is Running a Sport? 5 Ways to Know
Whether you’re a runner yourself or are just curious about the activity, you might be curious to know whether running is a sport. Most people …
