Running with a broken toe is usually not something that crosses a runners mind until they are dealing with the issue themselves. For most runners, …
A 10 minute mile pace might sound pretty slow or incredibly fast, depending on your own running abilities. For some, it is a lofty goal …
Experiencing ankle pain when running is almost always a sign that something is wrong. However, ankle issues vary greatly from one runner to the next. …
Learning how to stop heel striking is much easier if you have an understanding of what heel striking actually is, why it occurs and how …
Running 20 minutes a day might sound like a lot of exercise to some, or not much to others. However, just about anyone can benefit …
It can be helpful to know how many steps there are in running a mile. Whether you’re keeping track of your daily steps to lose …
The 800 meter run is a versatile distance. An 800m sprint occurs as a track and field event, but is also popular for both short …