Recovery plays a key role in any training plan. Whether you’re training for a marathon or your first 5k, being intentional about your recovery can help prevent injuries, build strength and improve your running. While most of us take the time to stretch, foam roll and refuel, we often overlook one of the most beneficial … Read More
No matter how much we love running or how consistently we train, it is inevitable that we will hit a running plateau at some point during training. What is a running plateau? Running plateaus often occur at the most inconvenient times during training. They often occur when we’re working hard, building endurance, getting faster… and … Read More
Push ups are one of the most well-known exercises, yet they happen to be one of the most challenging. Done correctly, pushups require full body strength. Whether you are struggling to complete 3 in a row or are hoping to increase repetitions, a simple way to improve your strength is with a 30 day push … Read More
Some runners find that they are fully satisfied with the half marathon distance. However, many others find themselves ready to progress from a half marathon to marathon after getting the hang of long distance running. The endorphins and sense of accomplishment that comes from running long distances is addicting. Many runners start out believing that … Read More
Whether you’re training for a marathon, half marathon, or just your very first race – there’s bound to be a few long runs on your calendar. Those distances probably sounds a bit intimidating at the beginning of training, but even so, what catches most runners by surprise is the impact of what they do post-long … Read More
Most people begin running either to lose weight or gain control of their health. However, it comes as no surprise that all the extra exercise means hunger will sky-rocket along with it. Finding healthy snacks for runners will help keep you on track as you continue to pursue new goals along the way. Even when … Read More
