Setting a running PR is not only rewarding in the moment, but it often motivates runners to continue to improve. Whether you’ve conquered a new …

Walking a marathon is no easy task, but it is much less abusive to the body than running the distance. If you’ve been wanting to …

Running 2 miles a day can be beneficial for runners of all fitness levels. Whether you’re a beginner or are wanting to maintain a running …

We often hear runners use niggle injury or a niggle to describe soreness or discomfort that they are feeling. And although this term might be …

Running blisters are annoying, inconvenient and downright painful. They can happen to any of us, but especially those who run long distances. Today’s article is …

Running in the sun might be unavoidable at certain times of year, but it’s important to understand both the dangers and advantages that come with …