Can You Run with a Broken Toe? What Runners Should Know
Running with a broken toe is usually not something that crosses a runners mind until they are dealing with the issue themselves. For most runners, …
How to Run a 10 Minute Mile | Is a 10 Minute Mile Pace a Good Goal?
A 10 minute mile pace might sound pretty slow or incredibly fast, depending on your own running abilities. For some, it is a lofty goal …
How to Treat & Prevent Ankle Pain After Running
Experiencing ankle pain when running is almost always a sign that something is wrong. However, ankle issues vary greatly from one runner to the next. …
How to Stop Heel Striking When Running
Learning how to stop heel striking is much easier if you have an understanding of what heel striking actually is, why it occurs and how …
Running 20 Minutes a Day: 7 Benefits + How to Get Started
Running 20 minutes a day might sound like a lot of exercise to some, or not much to others. However, just about anyone can benefit …
How Many Steps in a Mile Running (or Walking)?
It can be helpful to know how many steps there are in running a mile. Whether you’re keeping track of your daily steps to lose …