No matter what your fitness goals may be, maintaining a healthy, strong core is essential for just about every athlete. Whether you’re a runner, body builder or just trying to lose weight, taking the time to focus on core strength each week is essential for your health and success throughout training.
These bodyweight core exercises make strengthening your core easier than ever.
This 10 exercise ab workout requires no equipment, and utilizes your bodyweight to help strengthen your core right at home.
Toning and strengthening the core is a great way to burn more fat throughout the day, help increase muscle mass and self-confidence.
This bodyweight core workout is simple to add in to just about any training plan. With only 10 exercises, it takes little time to complete and can easily be completed right in your living room.
Whether you’re a beginner or advanced athlete, adding a few ab exercises to your weekly routine can help you stay injury free and strong throughout training. Try adding these 10 bodyweight core exercises to your training routine for an epic ab workout!
The 10 Best Bodyweight Core Exercises
V Sits x 20
To begin this core exercise, you’ll need to lie flat on your back, with your hands stretched out straight above your head. In on simultaneous motion, lift your hands and feet into the air using your core muscles.
Bend at the hips to bring your hands and feet towards one another, keeping the arms and legs straight the entire time. Touch your toes with your hands to create a V shape with your body, and then slowly lower back down to the floor.
Straight Leg Sit Ups x 20
This ab exercise is similar to regular sit ups, with the only difference being that your legs remain stretched out straight in front of you, rather than bent at the knees.
To begin, lie flat on your back with legs stretched out straight. Use your core to lift your upper body up from the floor, bending at the waist. Reach your right hand straight in front of you towards your left toes as you sit up from the floor, then lower slowly and repeat with the opposite arm.
Raised Leg Sit Ups x 30
This exercise is another sit-up variation that can help quickly strengthen your core. You will need a raised surface to rest your feet on for this exercise – such as a chair or couch. Rest your feet on a chair or couch and lower your upper body down to the floor.
Extend your right arm overhead and use your core muscles to raise your upper body off the floor, while reaching your right fingers to touch your left toes. Lower back to the floor and repeat with the opposite arm.
Russian Twists x 40
Begin this core exercise in a seated position, with your knees bent and feet flat on the floor in front of you. Slowly lean back with your upper body as you lift your feet to hover a few inches above the floor.
Bring both hands to one side of the body, and quickly move them back and forth, alternating sides in rapid succession.
Straight Leg Raises x 15
This ab exercise engages your entire core, from your upper to lower abs. To begin, lie flat on your back with your legs stretched out and arms next to your sides.
Engage the core muscles to lift both legs off the floor, continuing to raise them until they are perpendicular to your upper body. Be sure to keep your neck and shoulders relaxed while doing so, and maintain a straight leg position throughout the exercise. Lower your legs back to the floor and repeat.
Side Plank with Taps x 20 (each side)
Planks are an excellent bodyweight exercise that help strengthen the core, back, shoulders, legs and hips. You’ll want to begin this core exercise in side plank position, with one foot resting on top of the other and your elbow or palm planted underneath your shoulder.
Maintain a straight, side plank position while reaching your upper hand up towards the ceiling. Next, bring your hand down underneath your shoulder to tap the floor. Reach back up towards the ceiling and continue to repeat before switching sides.
Scissor Kicks x 40
Begin this ab exercise by lying flat on your back, with legs stretched out straight and arms next to your sides. Slightly lift your upper body above the floor, being careful not to crane your neck or tense your shoulders.
Next, lift both feet a few inches from the floor. Kick one foot higher than the other, and quickly alternate, moving your feet up and down as if they were scissors.
Plank with Jumps x 10
This plank variation incorporates lower body movement to enhance its core strengthening benefits. Begin in a straight arm plank position, balancing your weight between the palms of your hands and your toes. Be sure to maintain a flat back and avoid arching your hips.
Next, jump both legs up towards your head, landing together underneath your hips. Take a moment to regain balance and control, and then jump both feet backwards, landing in plank position.
Mountain Climbers x 40
This bodyweight exercise provides many strengthening benefits for your core as well as the shoulders and legs. Begin this exercise in another straight arm plank position, maintaining a flat back without arching your shoulders.
From plank position, bend one knee to bring your foot up towards your hips, as if planning to take a step. Next, quickly alternate feet, bringing one in towards your hips while the other pushes back to its original position, as if you were taking multiple steps.
Bent Leg Raises x 20
Begin this core exercise by lying flat on your back, with your legs stretched out and arms down at your sides. Use your core muscles to lift your legs from the floor and bring your knees up towards your chest.
Next, extend your legs back to their straight position, hovering a few inches above the floor. Continue to repeat.
These bodyweight core exercises provide all the resistance you need to quickly strengthen your core right at home.
Adding extra workouts and strength exercises to an already packed training plan can feel like a drag, but in just a few minutes each week, these exercises create an epic ab workout.
Try adding a few exercises at a time, or throw them all together for a great core workout once a week. Your body will benefit from the extra core training in no time!