My version of healthy living always used to be simple: try your best to eat a balanced diet, treat yourself, stay active, and consume everything in moderation. However, these lackadaisical guidelines left me desperately needing to overcome a sugar addiction. The nightly serving of ice cream I consumed continued to grow as my running and … Read More
The concept of a morning routine has certainly gained popularity lately. However, most healthy, successful people have been utilizing this idea for years. Starting your day off with some sort of routine is a great way to create healthy habits and establish productivity. And while it may seem that certain morning activities are more popular … Read More
One of the most discouraging feelings is working hard towards a specific goal, but failing to see hard work pay off. Unfortunately, as runners, it’s common to dedicate an entire training plan to a specific race goal and still have things not go our way on race day. After months of training, you end up … Read More
It’s hard to believe that this pregnancy is already more than two thirds of the way complete. After what felt like a very slow first trimester, the second trimester really flew by. Running in the second trimester was so different than the first, and I am still learning more and more each day. Staying healthy … Read More
While there is no guidebook or specific set of rules to follow for living a healthy lifestyle, many of us attempt to make healthy choices in a similar way. We prioritize our fitness, wellness and self-care in ways that help us become a better version of ourselves. But in order to do so, it’s important … Read More
Perhaps one of the most humbling parts of running is the fact that our physical fitness is constantly changing. While we usually see our fitness increase as training progress, we often forget about those unexpected challenges that life throws our way. It’s not uncommon to find yourself starting a running program from scratch. Whether it’s … Read More
