The Ultimate Source for Running Motivation

The Ultimate Source for Running Motivation

When things are going really well during training, it’s hard to imagine needing any extra motivation to run. Times like these – in the midst of training, when you’re feeling really strong – are easy to get out the door. Excitement is high and finding running motivation comes easily. But what happens when life gets … Read More

10 Lessons I’ve Learned in One Year of Marriage

10 Lessons I’ve Learned in One Year of Marriage

The beginning of August marks an important time in mine and my husband’s lives – tomorrow is our 1 year anniversary! It’s hard to believe we are already celebrating one year of marriage. As our anniversary approaches, we are also in the midst of some new life changes. At the end of June, my husband … Read More

What Happened When I Went Paleo for One Month

What Happened When I Went Paleo for One Month

Just over a month ago, I decided that I was done feeling like crap and experiencing constant symptoms from autoimmune disease. My joint pain continued to flare up more frequently, my temperature seemed to spike every few weeks, and my energy level was at an all time low. Despite my love of ice cream and … Read More

How to Successfully Adjust Your Training for Missed Runs

How to Successfully Adjust Your Training for Missed Runs

No matter how hard we work, how carefully we plan, or how dedicated we are – missing a few runs is inevitable at some point during any lengthy training plan. Regardless of how motivated we are, there will likely come a time during training when life will get in the way. Whether it’s unexpected travel, … Read More

3 Genius Strategies to Achieve Your Fitness Goals

3 Genius Strategies to Achieve Your Fitness Goals

It’s no secret that goal setting is one of my favorite parts of the health and fitness scene. I love hearing success stories from friends, seeing massive transformations, and celebrating with other runners as they accomplish new goals. Challenging myself to accomplish new goals is what keeps me motivated throughout the year – especially when … Read More

10 Tips to Successfully Conquer Running on Vacation

10 Tips to Successfully Conquer Running on Vacation

As marathon training gets underway, I am finding myself already trying to rearrange runs on my training plan to fit them in around our travels. Fall races are my absolute favorite, but this usually means maintaining training during some of the busiest months of the year. While summer running can be very satisfying, it definitely … Read More