There is nothing more refreshing and inspiring than a blank canvas, endless opportunities and brand-new potential. The start of a New Year often leaves us feeling inspired and motivated to set new goals. And more often than not, our goals involve improving our health in some way during upcoming year. While it’s tempting to set … Read More
No matter how consistently you stick to a fitness routine, there will always come a time when you feel as if you’ve hit a training plateau. Eventually progress slows and the workouts you’ve always used start to feel less and less effective. It’s time to take your fitness to the next level. Related: 6 Ways … Read More
One of the most appealing (or maybe frustrating) parts about running is the fact that there is always room to improve. Whether you’re a beginner runner or have been running for years, the opportunities for improvement are limitless. A simple way to improve each year is to set running goals. Setting running goals is an … Read More
Winter is a season that many of us dread. While there are plenty of moments filled with joy and good cheer, a great deal of the season feels cold and dark. Motivation seems to fade on many fronts during this time – especially the motivation to exercise. It is incredibly challenging to motivate yourself to … Read More
Many trends come and go in the fitness industry, and while these trends often involve various styles of exercise, they usually don’t affect runners. However, there has been one major exception over the past few years: the running streak. For years, runners have been “streaking” without giving it a name or even sharing their progress … Read More
Sometimes we just have to laugh at ourselves. No matter how seriously we take life, it’s important to lighten things up once and a while. This running humor is the perfect way to remind us that we are all human. When you’re in the thick of training, running can start to feel a bit draining. … Read More
