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A Message For Anyone Going Through a Tough Time

A Message For Anyone Going Through a Tough Time

The past few weeks have been unpredictably challenging. Actually when I say weeks, I mean months. And really, I mean year. While this year has been filled with so many wonderful memories (can’t forget the fact that I married my husband in August!) it has also been unpredictable and surprising in many of the worst … Read More

Life Lessons I Learned from Running

Life Lessons I Learned from Running

The beginning of a new training plan always brings ambitious goals and optimistic thoughts about running. There is nothing like the feeling of a fresh new slate, knowing that training can be anything you make of it. As I eagerly crank out my first few weeks of this training plan, the new miles bring upon … Read More

5 Ways I Plan to Overcome My Sugar Addiction

5 Ways I Plan to Overcome My Sugar Addiction

The day after Valentine’s Day is usually an exciting one for me. Valentine’s Day usually results in an accumulation of some of my favorite sweet treats, so the following day begins the fun of treating myself to some chocolate and candy. A season of love shown through sweet treats is always a favorite for those … Read More

The Surprisingly Easy Way to Drink More Water

The Surprisingly Easy Way to Drink More Water

When the cold weather brings out plenty of germs and a fresh batch of the flu, I find myself constantly evaluating my health. When it seems like you encounter someone that is feeling miserable everywhere you go, I am extra motivated to keep myself healthy. Waking up in the morning and discovering that you have … Read More

14 Ways Running is Like a Long Term Relationship

14 Ways Running is Like a Long Term Relationship

In the spirit of Valentine’s day next week, I’ve been thinking about how fortunate I am to have some amazing, loving relationships. I truly believe that my husband, family and friends are some of the absolute best people in the world. While many people think Valentine’s Day is a silly holiday, I think it is … Read More

The Surprising Lesson I Learned from an Extra Hour of Sleep

The Surprising Lesson I Learned from an Extra Hour of Sleep

At some point in January, once the holidays have officially passed, the hours of darkness seem like they intensify. Even though the sun continues to set earlier and rise later throughout December, I never seem to mind it during the holiday season. Once the holidays are officially over and we are in the depths of … Read More