8 Simple Ways to Make Staying Active Easier

8 Simple Ways to Make Staying Active Easier

Living an active lifestyle seems to get a bad reputation sometimes. Sure, most people admire those who are active, strive to do it themselves, and understand the benefits. But along with all of that comes the knowledge that staying active takes a lot of work. Many people assume that it’s impossible to make staying active … Read More

The Ultimate Source for Running Motivation

The Ultimate Source for Running Motivation

When things are going really well during training, it’s hard to imagine needing any extra motivation to run. Times like these – in the midst of training, when you’re feeling really strong – are easy to get out the door. Excitement is high and finding running motivation comes easily. But what happens when life gets … Read More

What Happened When I Went Paleo for One Month

What Happened When I Went Paleo for One Month

Just over a month ago, I decided that I was done feeling like crap and experiencing constant symptoms from autoimmune disease. My joint pain continued to flare up more frequently, my temperature seemed to spike every few weeks, and my energy level was at an all time low. Despite my love of ice cream and … Read More

3 Genius Strategies to Achieve Your Fitness Goals

3 Genius Strategies to Achieve Your Fitness Goals

It’s no secret that goal setting is one of my favorite parts of the health and fitness scene. I love hearing success stories from friends, seeing massive transformations, and celebrating with other runners as they accomplish new goals. Challenging myself to accomplish new goals is what keeps me motivated throughout the year – especially when … Read More

10 Tips to Successfully Conquer Running on Vacation

10 Tips to Successfully Conquer Running on Vacation

As marathon training gets underway, I am finding myself already trying to rearrange runs on my training plan to fit them in around our travels. Fall races are my absolute favorite, but this usually means maintaining training during some of the busiest months of the year. While summer running can be very satisfying, it definitely … Read More

1 Week Fitness Reset Challenge

1 Week Fitness Reset Challenge

All the family get togethers, cook outs, and vacations this time of year are truly exciting. There’s so much joy to be found in times with family and friends. Even so, sometimes it’s easy to let that excitement get the best of you. Back to back get togethers often lead to overindulging in our favorite … Read More