30 Day Running Streak Challenge: 4 Tips for Success

30 Day Running Streak Challenge: 4 Tips for Success

Many trends come and go in the fitness industry, and while these trends often involve various styles of exercise, they usually don’t affect runners. However, there has been one major exception over the past few years: the running streak. For years, runners have been “streaking” without giving it a name or even sharing their progress … Read More

The Ultimate 60 Day Holiday Fitness Challenge

The Ultimate 60 Day Holiday Fitness Challenge

Between all the festive cheer, delicious foods and heartfelt gatherings, the holiday season is packed with goodness. However, the activities and treats this time of year make maintaining health and fitness more challenging than ever. Which is why I created this 60 Day Holiday Fitness Challenge. From Halloween to New Years, the holiday season ultimately … Read More

How to Stay Fit During the Holidays: 7 Game Changing Tips

How to Stay Fit During the Holidays: 7 Game Changing Tips

It’s hard to believe we are coming up on the last few months of the year already. But as the weather changes and sun starts to set earlier, it’s hard to deny it: the holiday season is approaching. For many, the holidays signal a time to indulge, splurge, and let their fitness go. However, it … Read More

9 Simple Actions to Take to Achieve Your Goals

9 Simple Actions to Take to Achieve Your Goals

It is an empowering feeling to realize that you are in control of your own happiness. In every moment, we have the ability to change our lives for the better, work towards success and live life to the fullest. But in order to do so, we’ll likely have to achieve some big goals. Setting lofty … Read More

7 Ways to Break a Sugar Addiction

7 Ways to Break a Sugar Addiction

My version of healthy living always used to be simple: try your best to eat a balanced diet, treat yourself, stay active, and consume everything in moderation. However, these lackadaisical guidelines left me desperately needing to overcome a sugar addiction. The nightly serving of ice cream I consumed continued to grow as my running and … Read More

20 Morning Routine Ideas for Health and Success

20 Morning Routine Ideas for Health and Success

The concept of a morning routine has certainly gained popularity lately. However, most healthy, successful people have been utilizing this idea for years. Starting your day off with some sort of routine is a great way to create healthy habits and establish productivity. And while it may seem that certain morning activities are more popular … Read More