How Many Steps in a Mile Running (or Walking)?
It can be helpful to know how many steps there are in running a mile. Whether you’re keeping track of your daily steps to lose …
All Fitness Motivation
If you need some fitness motivation but aren’t sure where to start, you’re in the right place. Check out all fitness motivation articles from Runnin’ for Sweets here. These articles will inspire you to stay active, give you some helpful tips to stay consistent, and improve your fitness in many ways.
The Ultimate 60 Day Holiday Fitness Challenge
Committing to a holiday fitness challenge is a great way to stay motivated during some of the busiest, temptation-filled days of the year. Whether you’re …
8 Healthy Sweet Snack Recipes and Ideas
After years of battling my own sugar addiction, I was finally able to find a strategy that worked to fight my sugar cravings. The answer? Finding healthy …
35 Running Mantras for Motivation and Mental Strength
Regardless of how well we follow our training plan, commit to strength training and spend time recovering – sometimes running just feels hard. Whether you’re …
9 Ways to Stay Motivated and Energized as a Runner
Regardless of whether you’re just starting to run, or have been running for years, finding the motivation to run can sometimes be tricky. Just about …
A Revitalizing Spring Detox: 9 Ways to Cleanse
After a long, dark winter, the arrival of spring feels like a breath of fresh air. The warmer temperatures, extra daylight, new growth and beautiful …