One of my favorite parts about the running community is that we all share so many things in common even though most of us have never met. We all have similar quirks, habits, and jokes that the non-runners in our lives likely find annoying or inconvenient (although they might not admit it;). Related: 26.2 Weird Things … Read More
As the days get shorter and the sun begins to rise later and later, we’re approaching the season where motivation is tough to come by. Getting motivated for a workout is one thing when the sun is shining and birds are chirping, but it’s an entirely different challenge when we wake up to a chilly, … Read More
As excited as I am to see summer running coming to an end, this only means that cold weather running is right around the corner. The current fall running season really spoils us, it’s still hard not to notice that it gets dark earlier and earlier each day. Maintaining running when it’s cold and dark … Read More
At some point during half marathon or marathon training we inevitably doubt our ability to achieve the goal at some point or another. When we embark on any lengthy journey – whether it be weight loss, parenting, overcoming addiction, aspiring towards your dream job, or meeting a fitness goal – we encounter moments of self doubt. … Read More
Running is a simple sport, yet at times it can feel like we are speaking our own language when we try to share with non-runners. For an activity as simple as moving your own two feet, it sure brings quite a few unique experiences. These things runners love may sound strange and unfamiliar to others, … Read More
Fitness and healthy living sometimes seem to get a bad rep. Social media tends to make us believe that living a fitness lifestyle involves lots of kale smoothies, protein powder, sweat and heavy lifting. And while all of those things can be perfectly healthy, they are not needed in order to live up to our … Read More
