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A Message For Anyone Going Through a Tough Time

A Message For Anyone Going Through a Tough Time

The past few weeks have been unpredictably challenging. Actually when I say weeks, I mean months. And really, I mean year. While this year has been filled with so many wonderful memories (can’t forget the fact that I married my husband in August!) it has also been unpredictable and surprising in many of the worst … Read More

Life Lessons I Learned from Running

Life Lessons I Learned from Running

The beginning of a new training plan always brings ambitious goals and optimistic thoughts about running. There is nothing like the feeling of a fresh new slate, knowing that training can be anything you make of it. As I eagerly crank out my first few weeks of this training plan, the new miles bring upon … Read More

5 Ways I Plan to Overcome My Sugar Addiction

5 Ways I Plan to Overcome My Sugar Addiction

The day after Valentine’s Day is usually an exciting one for me. Valentine’s Day usually results in an accumulation of some of my favorite sweet treats, so the following day begins the fun of treating myself to some chocolate and candy. A season of love shown through sweet treats is always a favorite for those … Read More

The Surprisingly Easy Way to Drink More Water

The Surprisingly Easy Way to Drink More Water

When the cold weather brings out plenty of germs and a fresh batch of the flu, I find myself constantly evaluating my health. When it seems like you encounter someone that is feeling miserable everywhere you go, I am extra motivated to keep myself healthy. Waking up in the morning and discovering that you have … Read More

Running Inspiration When You Need It Most

Running Inspiration When You Need It Most

As my excitement to begin a new training plan builds (only two more days!), I am finding myself more and more motivated to run. Times like these – at the beginning of a new training plan when you’re feeling really strong – are easy to get out the door. Excitement is high, so finding motivation … Read More

Running Goal Setting That Will Make You Proud

Running Goal Setting That Will Make You Proud

By the end of a long training season, I always find myself looking forward to a break from structured running. Such was the case after completing the New York City Marathon this past November. As it got closer and closer to race day, my body and mind felt tired, and I began to find myself … Read More