9 Things No One Tells You About Early Morning Workouts

9 Things No One Tells You About Early Morning Workouts

Life has many challenges. Some of them last for years at a time, while others only take minutes to conquer. Working out in the morning is certainly challenging, there’s hiding it. But those who stick to an early morning workout routine often claim that it changes their life. We all know at least one person … Read More

9 Healthy Habits to Start this New Year

9 Healthy Habits to Start this New Year

There is nothing more refreshing and inspiring than a blank canvas, endless opportunities and brand-new potential. The start of a New Year often leaves us feeling inspired and motivated to set new goals. And more often than not, our goals involve improving our health in some way during upcoming year. While it’s tempting to set … Read More

5 Simple Ways to Take Your Fitness to the Next Level

5 Simple Ways to Take Your Fitness to the Next Level

No matter how consistently you stick to a fitness routine, there will always come a time when you feel as if you’ve hit a training plateau. Eventually progress slows and the workouts you’ve always used start to feel less and less effective. It’s time to take your fitness to the next level. Related: 6 Ways … Read More

6 Ways to Stay Motivated to Exercise this Winter

6 Ways to Stay Motivated to Exercise this Winter

Winter is a season that many of us dread. While there are plenty of moments filled with joy and good cheer, a great deal of the season feels cold and dark. Motivation seems to fade on many fronts during this time – especially the motivation to exercise. It is incredibly challenging to motivate yourself to … Read More

30 Day Running Streak Challenge: 4 Tips for Success

30 Day Running Streak Challenge: 4 Tips for Success

Many trends come and go in the fitness industry, and while these trends often involve various styles of exercise, they usually don’t affect runners. However, there has been one major exception over the past few years: the running streak. For years, runners have been “streaking” without giving it a name or even sharing their progress … Read More

The Ultimate 60 Day Holiday Fitness Challenge

The Ultimate 60 Day Holiday Fitness Challenge

Between all the festive cheer, delicious foods and heartfelt gatherings, the holiday season is packed with goodness. However, the activities and treats this time of year make maintaining health and fitness more challenging than ever. Which is why I created this 60 Day Holiday Fitness Challenge. From Halloween to New Years, the holiday season ultimately … Read More