A Year of Running in Review: 2018

A Year of Running in Review: 2018

Happy New Year! As 2019 kicks off, I’m eager to set new running goals, sign up for some races, and create a plan for the new year. But before I do so, I’m going to reflect on the progress that was made this past year 2018 was a pretty well-rounded year in terms of running. … Read More

The Best of Runnin’ for Sweets in 2018

The Best of Runnin’ for Sweets in 2018

Each year it feels like time seems to fly by even faster than before, and 2018 certainly felt like it went by in a blink of an eye. But at the same time, 2018 was filled with plenty of running, fitness goals, challenges, changes, consistency and everything in between. Before the New Year begins, I … Read More

The Ultimate Strategy to Achieve a New Year’s Fitness Resolution

The Ultimate Strategy to Achieve a New Year’s Fitness Resolution

The end of the year always seems to bring a mix of various emotions. As we approach the last few days of 2018, I’m filled with nostalgia remembering all the good times this year, mixed with anticipation for a brand new year. These feelings often lead us to a place of self improvement, as we … Read More

10 Ways to Stay Healthy this Winter

10 Ways to Stay Healthy this Winter

Winter seems to present its fair share of never-ending challenges. The endless darkness, freezing temperatures, snow and ice to name a few. Not to mention the mental and physical battles that come along with it. Trying to stay healthy in the winter feels like and endless battle. Related: 10 Healthy Habits to Stay Fit Year … Read More

How to Make a Running Comeback After Taking Time Off

How to Make a Running Comeback After Taking Time Off

Why is it that whenever we are in the middle of something, all we can think about is taking a break? We can’t wait for some time off – whether it’s from running, school, work, a project, or anything else. But as soon as we get that time off, we find ourselves at a loss, … Read More

Winter Running Motivation: The Best Things About Winter Running

Winter Running Motivation: The Best Things About Winter Running

Now that we have gotten our first real snowfall of the season, it is finally starting to feel like winter. As I look out my window, I can’t help but get excited when those big fat snowflakes fall. Each new season bring so much excitement and change to our running routine. Right when those weekly … Read More