Winter seems to present its fair share of never-ending challenges. The endless darkness, freezing temperatures, snow and ice to name a few. Not to mention the mental and physical battles that come along with it. Trying to stay healthy in the winter feels like and endless battle. Related: 10 Healthy Habits to Stay Fit Year … Read More
We all have those dream goals we hope to accomplish someday. For many years, those goals may seem so overwhelming that you don’t even know where to begin. Setting a goal to start running or to finish a distance race may seem far fetched if running a mile feels like a challenge. But luckily, you … Read More
Why is it that whenever we are in the middle of something, all we can think about is taking a break? We can’t wait for some time off – whether it’s from running, school, work, a project, or anything else. But as soon as we get that time off, we find ourselves at a loss, … Read More
“Ugh, I don’t want to work out!” “I think I might skip that run today” “Going to the gym is the last thing I want to do right now” “It’s too bad we have to workout to stay healthy” “I really don’t have enough time to exercise today” Sound familiar? I know I’ve said all … Read More
We’ve all been there. It can happen when we least expect it or when deep down we saw it coming. Those moments when you look back through your week, month or year and can’t realize you can’t remember the last time you worked out. When eating has gotten out of control and you find yourself … Read More
As the days get shorter and the sun begins to rise later and later, we’re approaching the season where motivation is tough to come by. Getting motivated for a workout is one thing when the sun is shining and birds are chirping, but it’s an entirely different challenge when we wake up to a chilly, … Read More
