10 Healthy Snacks for Runners
Most people begin running either to lose weight or gain control of their health. However, it comes as no surprise that all the extra exercise …
Fitness Maintenance
After the initial hurdle of beginning a fitness journey, the last thing you want to see is all your hard work going away. Once you enter the fitness maintenance phase, it may seem like the hard work is over, but the important part is just beginning. Here you’ll find some great resources for maintaining your fitness, keeping the weight off, and living a healthy lifestyle.
Running Base Building: Printable 12 Week Base Training Plan
Whether you’re toying with the idea of running a marathon someday, or are simply getting started running, base training is a key component of every …
8 Healthy Sweet Snack Recipes and Ideas
After years of battling my own sugar addiction, I was finally able to find a strategy that worked to fight my sugar cravings. The answer? Finding healthy …
How to Improve Your Exercise Form | 7 Strength Training Tips for Runners
Regardless of how consistent we are with our strength training, the exercises we complete hardly have an effect if they aren’t completed with proper form. …
9 Ways to Stay Motivated and Energized as a Runner
Regardless of whether you’re just starting to run, or have been running for years, finding the motivation to run can sometimes be tricky. Just about …
A Revitalizing Spring Detox: 9 Ways to Cleanse
After a long, dark winter, the arrival of spring feels like a breath of fresh air. The warmer temperatures, extra daylight, new growth and beautiful …