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The Surprisingly Easy Way to Drink More Water

The Surprisingly Easy Way to Drink More Water

When the cold weather brings out plenty of germs and a fresh batch of the flu, I find myself constantly evaluating my health. When it seems like you encounter someone that is feeling miserable everywhere you go, I am extra motivated to keep myself healthy. Waking up in the morning and discovering that you have … Read More

Getting Out of that Fitness Funk

Getting Out of that Fitness Funk

Winter is undoubtedly the toughest time of year to maintain fitness. Whether or not you live in a cold environment, the increasing darkness is tough. Motivation is significantly harder to come by when it’s dark on your way to work in the mornings, and then dark again when you return. The lengthy darkness certainly does … Read More

How to Stay Fit Without it Taking Over Your Life

How to Stay Fit Without it Taking Over Your Life

We’ve all been there before, right? Those times when you have great intentions of getting in shape. You start the week with a positive mindset, and decide to make fitness a priority. You are going to get in shape, and stay fit for the rest of your life. Once the week gets going though, you … Read More

When You Have Nothing Left to Give

When You Have Nothing Left to Give

My husband is a high school band teacher, and over the holidays last month he spent some time getting organized for school. He loves reading books about becoming your best self, leadership and changing your mindset. These books have quickly translated over to his lessons for his students, which I think is awesome. There is … Read More

What Happened When I Didn’t Workout for 10 Days

What Happened When I Didn’t Workout for 10 Days

I don’t know about you, but I am definitely still recovering from the holidays. The past month has flown by in the blink of an eye. I swear we were just transitioning from Thanksgiving to Christmas, and now all of a sudden it’s 2018! The past 6 weeks have been wonderful. Magical, even. The holidays … Read More

How to Make (and Keep!) a New Year’s Fitness Resolution

How to Make (and Keep!) a New Year’s Fitness Resolution

Have I mentioned yet how much I love this time of year? The refreshing feeling of a brand new year is one of my absolute favorites. The nostalgia of reflecting over the past 365 days mixed with the anticipation of the upcoming year is a great combination. Those feelings often lead us to a place … Read More