It seems that Spring has finally decided to make an appearance this year – and I think it’s safe to say that we’ve been waiting for it for a while. After winter storms, freezing temperatures, and strong winds, Spring brings a very welcome change in pace. The extra sunshine, fresh colors and warmer temperatures often … Read More
If you’re like most runners, you’ve no doubt found yourself needing to take some time off from running. Whether it’s due to an injury, illness, pregnancy, or just low motivation – a long break from running is inevitable at some point. Being forced to take a hiatus from running is discouraging enough as it is, … Read More
45 days ago, I was determined to make the most out of the upcoming season of Lent by sacrificing something which would be challenging to me. I sat down, made a list of everything that would be hard for me to give up, and was not surprised by the answer that topped my list: sugar. … Read More
There is nothing more refreshing than the first time you see blue skies after what feels like an endless winter. Or returning from work to find the sun still shining and hours of daylight left in the day. Spring running season always feels like a fresh start after a seemingly endless winter. After months spent … Read More
21 days ago, I decided to put my excuses aside and face my biggest addiction by giving up sweets for 40 days. This decision coincided with the beginning of Lent, which is a season of sacrifice. I could think of no better way to prove my dedication than by sacrificing something that has been my … Read More
As the mileage increases each week during my 25k training plan, the rest day at the end of the week becomes more and more exciting. When training began, I had to rearrange a lot of runs due to a big snow storm and found myself completing much less intense cross training workouts. My legs didn’t … Read More
