Fitness Maintenance Archives | Runnin’ for Sweets

After the initial hurdle of beginning a fitness journey, the last thing you want to see is all your hard work going away. Once you enter the fitness maintenance phase, it may seem like the hard work is over, but the important part is just beginning. Here you’ll find some great resources for maintaining your fitness, keeping the weight off, and living a healthy lifestyle.

10 Healthy Snacks for Runners

Most people begin running either to lose weight or gain control of their health. However, it comes as no surprise that all the extra exercise …

This 12 week running base building plan will help you build an aerobic base for running. Download the training plan for free and learn how to build a running base to stay healthy, strong and injury free! #runningbase #basebuilding #basetraining

Running Base Building: Printable 12 Week Base Training Plan

Whether you’re toying with the idea of running a marathon someday, or are simply getting started running, base training is a key component of every …

Try these 8 healthy sweet snack ideas for clean eating all day long. Satisfy your sweet tooth with these easy recipes tor healthy treats throughout the day! #healthysnacks #sweetesnacks #healthysweetsnacks

8 Healthy Sweet Snack Recipes and Ideas

After years of battling my own sugar addiction, I was finally able to find a strategy that worked to fight my sugar cravings. The answer? Finding healthy …

Learning proper exercise form is key for strength training success. Check out these 7 tips for correct exercise form to help build muscle and stay injury free on the run. #exerciseform #strengthtraining #properexerciseform

How to Improve Your Exercise Form | 7 Strength Training Tips for Runners

Regardless of how consistent we are with our strength training, the exercises we complete hardly have an effect if they aren’t completed with proper form. …

Finding running motivation as beginner runner can be tough when you are just getting started. Here are 9 tips to stay motivated and energized as a runner for life. #runningmotivation #beginnerrunner #staymotivated

9 Ways to Stay Motivated and Energized as a Runner

Regardless of whether you’re just starting to run, or have been running for years, finding the motivation to run can sometimes be tricky. Just about …

This spring detox plan is the ultimate way to cleanse your life this season. As daylight increases and sunshine returns, try these 9 simple ways to detox your body and improve your health this spring. #springdetox #healthdetox #springcleanse

A Revitalizing Spring Detox: 9 Ways to Cleanse

After a long, dark winter, the arrival of spring feels like a breath of fresh air. The warmer temperatures, extra daylight, new growth and beautiful …