8 Fun Ways to Stay Active this Summer

8 Fun Ways to Stay Active this Summer

Summer is one of the most popular seasons. With all the vacations, sunshine, warm weather and ice cream trips – I can see why. The warm weather makes summer ideal for outdoor activities and fun. Staying fit in the summer looks a little different than the rest of the year, mostly because there are so … Read More

10 Great Healthy Snacks for Runners

10 Great Healthy Snacks for Runners

There’s no argument that running has some amazing health benefits. Strengthening the cardiovascular system, increasing muscle strength and burning calories just to name a few. Many people begin running on a journey to lose weight or regain control of their health. But at the same time, all the extra exercise means that hunger will increase … Read More

How to Stay Fit During the Running Off Season

How to Stay Fit During the Running Off Season

As much as I love running, there’s nothing quite as satisfying as the first few days after a race when you are able to take some guilt free rest days. Earning those sedentary days makes them all the more satisfying. After weeks and months of training, lounging on the couch when you would normally be … Read More

Clever Ways to Get 10,000 Steps a Day

Clever Ways to Get 10,000 Steps a Day

We’ve all heard that staying active will help us feel better, fight off illness, and stay healthy. We’ve also heard that being active can mean a number of things – anything from a walk around the block to a trip to the gym. When Fitbits first started taking off a few years ago, a new … Read More

4 Signs of Running Burnout (And How to Recover)

4 Signs of Running Burnout (And How to Recover)

Ever have those days where running just doesn’t feel fun anymore? I know I do. My running motivation varies throughout the year, as I often find it dipping during the winter or times when I have no upcoming race goal. But if it feels like you’ve been in a running rut for weeks, even months … Read More

8 Tips to Make Running in the Heat Easier

8 Tips to Make Running in the Heat Easier

We have been having some abnormally warm weather here in Michigan lately. The majority of the days these past few weeks have seen temperatures in the 80s with sunny skies. After a winter filled with sub-zero temperatures and lengthy snow storms, running in the heat feels incredibly different. Exposing my skin to sunshine after such … Read More