How to Start a Successful Morning Workout Routine

How to Start a Successful Morning Workout Routine

If you’ve ever found yourself with a mouthful of cookies in the middle of your diet, skipping the gym or procrastinating on that work project, you’ve probably experienced a bit of regret at some point afterwards. While we usually begin each day with the best of intentions, more often than not we’ll find ourselves facing … Read More

6 Ways to Break Out of a Fitness Rut

6 Ways to Break Out of a Fitness Rut

We’ve all been there before. You’re finally finding your groove, making fitness progress, feeling productive – and then suddenly, you just don’t want to anymore. No matter how hard you try to force it, you just can’t seem to break out of this workout rut. A fitness rut can not only bring your training to … Read More

5 Strategies to Conquer Your Sweet Tooth

5 Strategies to Conquer Your Sweet Tooth

Here we are again, the beginning of the season of Lent. Just one year ago I made the commitment to give up sugar for this 40 day season in attempt to overcome my sugar addiction once and for all. This season of sacrifice provided me with a much needed reason to give it a try, … Read More

8 Ways to Stay Active and Fit this Winter

8 Ways to Stay Active and Fit this Winter

Not only does winter bring some less than ideal weather conditions, but the dreary weather is usually coupled with lower fitness motivation. By the time you add decreased sunlight to the mix, it’s almost as if you’re destined for a season of hibernation, regardless of how hard you try. Attempting to stay active in the … Read More

Printable 2019 Fitness Goal Planner

Printable 2019 Fitness Goal Planner

As January gets under way and the weeks pass by, it’s easy to get caught up in the routine of every day life. Those New Year’s Resolutions we set after Christmas have gotten tucked away in a folder and we’ve yet to get started working towards any of our goals. We tell ourselves that it’s … Read More

8 Fitness Challenge Ideas for the New Year

8 Fitness Challenge Ideas for the New Year

As 2019 gets under way, it’s time to make progress towards our goals. Despite all the reflection and positive intentions that take place with the new year, it can sometimes feel difficult to find the motivation to get started. When your goals feel so far off, finding a place to start is often more challenging … Read More