What Happened When I Worked Out Every Morning at 4:30 am

What Happened When I Worked Out Every Morning at 4:30 am

As the days get shorter and the sun begins to rise later and later, we’re approaching the season where motivation is tough to come by. Getting motivated for a workout is one thing when the sun is shining and birds are chirping, but it’s an entirely different challenge when we wake up to a chilly, … Read More

Overcoming Self Doubt as a Runner

Overcoming Self Doubt as a Runner

At some point during half marathon or marathon training we inevitably doubt our ability to achieve the goal at some point or another. When we embark on any lengthy journey – whether it be weight loss, parenting, overcoming addiction, aspiring towards your dream job, or meeting a fitness goal – we encounter moments of self doubt. … Read More

6 Tips for Creating a Healthy, Fitness Lifestyle

6 Tips for Creating a Healthy, Fitness Lifestyle

Fitness and healthy living sometimes seem to get a bad rep. Social media tends to make us believe that living a fitness lifestyle involves lots of kale smoothies, protein powder, sweat and heavy lifting. And while all of those things can be perfectly healthy, they are not needed in order to live up to our … Read More

5 Ways to Break Out of a Running Slump

5 Ways to Break Out of a Running Slump

It happens to all of us at one point or another. We’ve been in the groove for a while, until one day we head outside and suddenly can’t remember why we’re running. Running begins to feel mundane and monotonous, and before anything can be done about it we find ourselves are knee deep in a … Read More

The Biggest Obstacle Keeping You From Fitness Success

The Biggest Obstacle Keeping You From Fitness Success

If you’re anything like me, you’ve likely experienced the frustration that comes with struggling to get healthy, meet your fitness goals, or find motivation to keep working through a plateau. Sometimes it feels like no matter what we do, losing the extra weight, running the extra mile, or building extra muscle is impossible. We try … Read More

How to Become a Better Runner Without Running

How to Become a Better Runner Without Running

It doesn’t take long to realize that being a lifelong runner involves so much more than actually running. How we feel and perform during a run is a result of what we do before, during and after the run. Many runners set out to become better runners and only focus on what they are doing … Read More