What Happened When I Went Paleo for One Month

What Happened When I Went Paleo for One Month

Just over a month ago, I decided that I was done feeling like crap and experiencing constant symptoms from autoimmune disease. My joint pain continued to flare up more frequently, my temperature seemed to spike every few weeks, and my energy level was at an all time low. Despite my love of ice cream and … Read More

How to Successfully Adjust Your Training for Missed Runs

How to Successfully Adjust Your Training for Missed Runs

No matter how hard we work, how carefully we plan, or how dedicated we are – missing a few runs is inevitable at some point during any lengthy training plan. Regardless of how motivated we are, there will likely come a time during training when life will get in the way. Whether it’s unexpected travel, … Read More

3 Genius Strategies to Achieve Your Fitness Goals

3 Genius Strategies to Achieve Your Fitness Goals

It’s no secret that goal setting is one of my favorite parts of the health and fitness scene. I love hearing success stories from friends, seeing massive transformations, and celebrating with other runners as they accomplish new goals. Challenging myself to accomplish new goals is what keeps me motivated throughout the year – especially when … Read More

10 Tips to Successfully Conquer Running on Vacation

10 Tips to Successfully Conquer Running on Vacation

As marathon training gets underway, I am finding myself already trying to rearrange runs on my training plan to fit them in around our travels. Fall races are my absolute favorite, but this usually means maintaining training during some of the busiest months of the year. While summer running can be very satisfying, it definitely … Read More

1 Week Fitness Reset Challenge

1 Week Fitness Reset Challenge

All the family get togethers, cook outs, and vacations this time of year are truly exciting. There’s so much joy to be found in times with family and friends. Even so, sometimes it’s easy to let that excitement get the best of you. Back to back get togethers often lead to overindulging in our favorite … Read More

How to Make Time for Running: 5 Tips for Busy People

How to Make Time for Running: 5 Tips for Busy People

There’s no doubt that running is a phenomenal hobby. If you’ve made it this far, it’s because you’re really dedicated to making running a priority in your life. Whether it comes easily or you still struggle through each mile, you’ve discovered the joy and satisfaction of the sport. However, no matter how much we want … Read More