How Many Steps in a Mile Running (or Walking)?
It can be helpful to know how many steps there are in running a mile. Whether you’re keeping track of your daily steps to lose …
Fitness Maintenance
After the initial hurdle of beginning a fitness journey, the last thing you want to see is all your hard work going away. Once you enter the fitness maintenance phase, it may seem like the hard work is over, but the important part is just beginning. Here you’ll find some great resources for maintaining your fitness, keeping the weight off, and living a healthy lifestyle.
Maintenance Running Plan: A Guide for Off Season Training
Following a maintenance running plan often isn’t something runners think of. While just about all stick to their 10k, half marathon or marathon training plans …
10 Healthy Snacks for Runners
Most people begin running either to lose weight or gain control of their health. However, it comes as no surprise that all the extra exercise …
Running Base Building: Printable 12 Week Base Training Plan
Whether you’re toying with the idea of running a marathon someday, or are simply getting started running, base training is a key component of every …
8 Healthy Sweet Snack Recipes and Ideas
After years of battling my own sugar addiction, I was finally able to find a strategy that worked to fight my sugar cravings. The answer? Finding healthy …
How to Improve Your Exercise Form | 7 Strength Training Tips for Runners
Regardless of how consistent we are with our strength training, the exercises we complete hardly have an effect if they aren’t completed with proper form. …