Hiking Michigan’s Upper Peninsula

Hiking Michigan’s Upper Peninsula

It’s hard to believe today is Wednesday already, this month is flying by! Ever since summer vacation started the days have been blending together and it takes me a minute to figure out what day it is, and that we only have a few left in June! It really is true what they say – … Read More

Little Changes –>Big Difference

Little Changes –>Big Difference

Happy Thursday! These weeks are flying by and I can’t say I’m complaining, because we are officially one week away from the last day of school! 🎉☀🎉☀🎉☀ I’ve shifted my focus away from cardio and more to strength lately in order to improve my overall fitness before marathon training starts and running takes the front … Read More

What Keeps Me Motivated

What Keeps Me Motivated

As the weather improves and the days get warmer and longer, I find my motivation increasing, making it easier to get motivated and out the door to start my workout. However, this is definitely not always the case 😉 there have been many mornings where sleep has sounded just too good, or days when I get … Read More

Ideas for Staying Active in the Summer

Ideas for Staying Active in the Summer

Happy Memorial Day weekend! Yaaaaaaaaaaaay for Saturday:). This weekend is the official start of summer, and I couldn’t be happier. As Memorial Day approaches (still can’t believe it’s already that time of year again?!), I’ve started thinking about summer. This time of year is one of my favorites, because I get to research and solidify … Read More

10 Great Things You Can Do To Improve Your Health Right Now

10 Great Things You Can Do To Improve Your Health Right Now

This past week I experienced some hardcore burnout and laziness from my usual exercise routine, which caused me to feel guilty all week. Since I wasn’t as active as usual, I made a point to try and improve my health in other ways. Here are 10 simple things I can do at any time that … Read More