What Keeps Me Motivated

What Keeps Me Motivated

As the weather improves and the days get warmer and longer, I find my motivation increasing, making it easier to get motivated and out the door to start my workout. However, this is definitely not always the case 😉 there have been many mornings where sleep has sounded just too good, or days when I get … Read More

Ideas for Staying Active in the Summer

Ideas for Staying Active in the Summer

Happy Memorial Day weekend! Yaaaaaaaaaaaay for Saturday:). This weekend is the official start of summer, and I couldn’t be happier. As Memorial Day approaches (still can’t believe it’s already that time of year again?!), I’ve started thinking about summer. This time of year is one of my favorites, because I get to research and solidify … Read More

10 Great Things You Can Do To Improve Your Health Right Now

10 Great Things You Can Do To Improve Your Health Right Now

This past week I experienced some hardcore burnout and laziness from my usual exercise routine, which caused me to feel guilty all week. Since I wasn’t as active as usual, I made a point to try and improve my health in other ways. Here are 10 simple things I can do at any time that … Read More

There Is More To Life Than Simply Increasing Its Speed

There Is More To Life Than Simply Increasing Its Speed

Lately I have been feeling an intense excitement for summer and the approaching months of relaxation. However, this feeling has has been overriden by those of stress, anxious about getting everything done. Sometimes life can present us with great ironies like this one: stress caused by excitement. I’ve noticed my mood improving considerably as the … Read More

23 Things I’ve Learned This Year

23 Things I’ve Learned This Year

This past weekend was the first time someone asked me my age since my birthday. I love the days right after a birthday, when you have to pause and stumble for a minute when someone asks you your age because you’re not actually sure. I definitely had that moment of awkward silence where I calculated … Read More