As January gets under way and the weeks pass by, it’s easy to get caught up in the routine of every day life. Those New Year’s Resolutions we set after Christmas have gotten tucked away in a folder and we’ve yet to get started working towards any of our goals. We tell ourselves that it’s … Read More
As 2019 gets under way, it’s time to make progress towards our goals. Despite all the reflection and positive intentions that take place with the new year, it can sometimes feel difficult to find the motivation to get started. When your goals feel so far off, finding a place to start is often more challenging … Read More
The start of a new year brings many positive intentions and healthy goals for the upcoming months. One of the most popular resolutions for a new year is to lose weight, eat healthier or increase fitness. I am no stranger to these goals myself, as each year I find myself dreaming of a year filled … Read More
Happy New Year! As 2019 kicks off, I’m eager to set new running goals, sign up for some races, and create a plan for the new year. But before I do so, I’m going to reflect on the progress that was made this past year 2018 was a pretty well-rounded year in terms of running. … Read More
Each year it feels like time seems to fly by even faster than before, and 2018 certainly felt like it went by in a blink of an eye. But at the same time, 2018 was filled with plenty of running, fitness goals, challenges, changes, consistency and everything in between. Before the New Year begins, I … Read More
The end of the year always seems to bring a mix of various emotions. As we approach the last few days of 2018, I’m filled with nostalgia remembering all the good times this year, mixed with anticipation for a brand new year. These feelings often lead us to a place of self improvement, as we … Read More
