After years of battling my own sugar addiction, I was finally able to find a strategy that worked to fight my sugar cravings. The answer? Finding healthy sweet snacks. As I attempted to give up sugar, I developed a record of one failed attempt after another. Quitting sugar cold turkey, slowly giving up sugar – you name … Read More
After a long, dark winter, the arrival of spring feels like a breath of fresh air. The warmer temperatures, extra daylight, new growth and beautiful sunshine signal a bright transition. The arrival of spring leaves many of us ready to refresh and rejuvenate our minds, bodies and environment. One of the most popular ways to … Read More
As a distance runner, there is something particularly enticing about a fall marathon. Between the weather, timing of training and abundance of race choices, fall seems like the perfect time to run a marathon. Starting to train in the heat of the summer and continuing as the temperatures gradually cool is a great way to … Read More
Life has many challenges. Some of them last for years at a time, while others only take minutes to conquer. Working out in the morning is certainly challenging, there’s hiding it. But those who stick to an early morning workout routine often claim that it changes their life. We all know at least one person … Read More
Updated: May 11, 2020 When training for a specific race, or even just running to maintain fitness, it can feel overwhelming to search for a training plan. With seemingly endless options all of a slightly different variety, it’s hard to find one that truly suits your lifestyle. So why not design your own running schedule. … Read More
There is nothing more refreshing and inspiring than a blank canvas, endless opportunities and brand-new potential. The start of a New Year often leaves us feeling inspired and motivated to set new goals. And more often than not, our goals involve improving our health in some way during upcoming year. While it’s tempting to set … Read More
