30 Day Running Streak Challenge: 4 Tips for Success

30 Day Running Streak Challenge: 4 Tips for Success

Many trends come and go in the fitness industry, and while these trends often involve various styles of exercise, they usually don’t affect runners. However, there has been one major exception over the past few years: the running streak. For years, runners have been “streaking” without giving it a name or even sharing their progress … Read More

9 Simple Actions to Take to Achieve Your Goals

9 Simple Actions to Take to Achieve Your Goals

It is an empowering feeling to realize that you are in control of your own happiness. In every moment, we have the ability to change our lives for the better, work towards success and live life to the fullest. But in order to do so, we’ll likely have to achieve some big goals. Setting lofty … Read More

7 Ways to Break a Sugar Addiction

7 Ways to Break a Sugar Addiction

My version of healthy living always used to be simple: try your best to eat a balanced diet, treat yourself, stay active, and consume everything in moderation. However, these lackadaisical guidelines left me desperately needing to overcome a sugar addiction. The nightly serving of ice cream I consumed continued to grow as my running and … Read More

20 Morning Routine Ideas for Health and Success

20 Morning Routine Ideas for Health and Success

The concept of a morning routine has certainly gained popularity lately. However, most healthy, successful people have been utilizing this idea for years. Starting your day off with some sort of routine is a great way to create healthy habits and establish productivity. And while it may seem that certain morning activities are more popular … Read More

How to Use the Run Walk Training Method

How to Use the Run Walk Training Method

Perhaps one of the most humbling parts of running is the fact that our physical fitness is constantly changing. While we usually see our fitness increase as training progress, we often forget about those unexpected challenges that life throws our way. It’s not uncommon to find yourself starting a running program from scratch. Whether it’s … Read More

4 Essential Tips for Healthy Eating

4 Essential Tips for Healthy Eating

Today’s post is written by Mianna Korben, a lifestyle blogger currently living in Europe. Here, she shares four game-changing tips to maintain healthy eating habits without drastic diet changes or calorie counting. We all want to start eating better, get more energy, improve our moods, and just lead healthier lives. But, it seems like everybody … Read More