10 Powerful Self-Care Ideas for Runners

10 Powerful Self-Care Ideas for Runners

The concept of self-care routines seems to be very trendy lately. But with all the hype, it can be hard to tell whether something is just a fad or really a worthy concept. While self-care activities may seem like just a trendy fad to some, the idea has really been around for a while. Treating … Read More

Printable Goal Setting Worksheet & Tracking Template

Printable Goal Setting Worksheet & Tracking Template

Before we know it, summer will be wrapping up and families everywhere will begin preparing for a new school year. Seasonal changes are some of my favorite times of the year because they signal upcoming change and transition. Whenever the weather begins to change, it feels almost as if we have a fresh start. Which … Read More

20 Ways to Become a Morning Runner

20 Ways to Become a Morning Runner

There’s hardly anything more satisfying than fitting in a morning run, shower, and healthy breakfast before your day even begins. Knowing that you are squeezing in your daily miles while the rest of the world is still asleep creates a well-deserved sense of pride. Not to mention the feeling of immense peace and tranquility that … Read More

9 Ways to Stay Fit When There’s No Time to Exercise

9 Ways to Stay Fit When There’s No Time to Exercise

So many of us associate exercise with a trip to the gym. If we’re not hitting up the stairmaster or weights, we feel like it doesn’t count. It’s easy to get down on yourself when you feel like you don’t have time to fit in a workout each day. But luckily, it actually is possible … Read More

5 Times When You Should Definitely Skip a Workout

5 Times When You Should Definitely Skip a Workout

If you’ve been exercising for any length of time, you’ve likely found yourself tempted to skip a scheduled workout every now and again. This desire to skip a workout can arise for many different reasons. Maybe you’ve had a long day, you’re tired, feeling crummy, are traveling, really busy or just plain lazy. Whatever the … Read More

How to Start a Successful Morning Workout Routine

How to Start a Successful Morning Workout Routine

If you’ve ever found yourself with a mouthful of cookies in the middle of your diet, skipping the gym or procrastinating on that work project, you’ve probably experienced a bit of regret at some point afterwards. While we usually begin each day with the best of intentions, more often than not we’ll find ourselves facing … Read More