7 Ways to Break a Sugar Addiction

7 Ways to Break a Sugar Addiction

My version of healthy living always used to be simple: try your best to eat a balanced diet, treat yourself, stay active, and consume everything in moderation. However, these lackadaisical guidelines left me desperately needing to overcome a sugar addiction. The nightly serving of ice cream I consumed continued to grow as my running and … Read More

20 Morning Routine Ideas for Health and Success

20 Morning Routine Ideas for Health and Success

The concept of a morning routine has certainly gained popularity lately. However, most healthy, successful people have been utilizing this idea for years. Starting your day off with some sort of routine is a great way to create healthy habits and establish productivity. And while it may seem that certain morning activities are more popular … Read More

How to Use the Run Walk Training Method

How to Use the Run Walk Training Method

Perhaps one of the most humbling parts of running is the fact that our physical fitness is constantly changing. While we usually see our fitness increase as training progress, we often forget about those unexpected challenges that life throws our way. It’s not uncommon to find yourself starting a running program from scratch. Whether it’s … Read More

4 Essential Tips for Healthy Eating

4 Essential Tips for Healthy Eating

Today’s post is written by Mianna Korben, a lifestyle blogger currently living in Europe. Here, she shares four game-changing tips to maintain healthy eating habits without drastic diet changes or calorie counting. We all want to start eating better, get more energy, improve our moods, and just lead healthier lives. But, it seems like everybody … Read More

4 Steps to Start an Exercise Routine

4 Steps to Start an Exercise Routine

It’s so easy to envy those others on television or social media. You know, the people who look like they have it all – the perfect life, body, family, job, etc. Their lifestyle seems just so perfect that it feels unattainable. So we continue about our lives, always dreaming of becoming better but never actually … Read More

30 Day Fall Fitness Challenge: The Ultimate Workout Plan

30 Day Fall Fitness Challenge: The Ultimate Workout Plan

It’s hard to not get caught up in all the seasonal excitement this time of year. As the temperature cools off and leaves begin to change color, the cozy colors and seasonal treats provide a refreshing change after those hot, summer months. Fall is my favorite time to really focus on my fitness and workout … Read More