How to Start a Successful Morning Workout Routine

How to Start a Successful Morning Workout Routine

If you’ve ever found yourself with a mouthful of cookies in the middle of your diet, skipping the gym or procrastinating on that work project, you’ve probably experienced a bit of regret at some point afterwards. While we usually begin each day with the best of intentions, more often than not we’ll find ourselves facing … Read More

5 Strategies to Conquer Your Sweet Tooth

5 Strategies to Conquer Your Sweet Tooth

Here we are again, the beginning of the season of Lent. Just one year ago I made the commitment to give up sugar for this 40 day season in attempt to overcome my sugar addiction once and for all. This season of sacrifice provided me with a much needed reason to give it a try, … Read More

Printable 2019 Fitness Goal Planner

Printable 2019 Fitness Goal Planner

As January gets under way and the weeks pass by, it’s easy to get caught up in the routine of every day life. Those New Year’s Resolutions we set after Christmas have gotten tucked away in a folder and we’ve yet to get started working towards any of our goals. We tell ourselves that it’s … Read More

8 Fitness Challenge Ideas for the New Year

8 Fitness Challenge Ideas for the New Year

As 2019 gets under way, it’s time to make progress towards our goals. Despite all the reflection and positive intentions that take place with the new year, it can sometimes feel difficult to find the motivation to get started. When your goals feel so far off, finding a place to start is often more challenging … Read More

15 Simple Ways to Make 2019 Your Healthiest Year Yet

15 Simple Ways to Make 2019 Your Healthiest Year Yet

The start of a new year brings many positive intentions and healthy goals for the upcoming months. One of the most popular resolutions for a new year is to lose weight, eat healthier or increase fitness. I am no stranger to these goals myself, as each year I find myself dreaming of a year filled … Read More

A Year of Running in Review: 2018

A Year of Running in Review: 2018

Happy New Year! As 2019 kicks off, I’m eager to set new running goals, sign up for some races, and create a plan for the new year. But before I do so, I’m going to reflect on the progress that was made this past year 2018 was a pretty well-rounded year in terms of running. … Read More