The concept of self-care routines seems to be very trendy lately. But with all the hype, it can be hard to tell whether something is just a fad or really a worthy concept. While self-care activities may seem like just a trendy fad to some, the idea has really been around for a while. Treating … Read More
Before we know it, summer will be wrapping up and families everywhere will begin preparing for a new school year. Seasonal changes are some of my favorite times of the year because they signal upcoming change and transition. Whenever the weather begins to change, it feels almost as if we have a fresh start. Which … Read More
There’s hardly anything more satisfying than fitting in a morning run, shower, and healthy breakfast before your day even begins. Knowing that you are squeezing in your daily miles while the rest of the world is still asleep creates a well-deserved sense of pride. Not to mention the feeling of immense peace and tranquility that … Read More
So many of us associate exercise with a trip to the gym. If we’re not hitting up the stairmaster or weights, we feel like it doesn’t count. It’s easy to get down on yourself when you feel like you don’t have time to fit in a workout each day. But luckily, it actually is possible … Read More
If you’ve been exercising for any length of time, you’ve likely found yourself tempted to skip a scheduled workout every now and again. This desire to skip a workout can arise for many different reasons. Maybe you’ve had a long day, you’re tired, feeling crummy, are traveling, really busy or just plain lazy. Whatever the … Read More
If you’ve ever found yourself with a mouthful of cookies in the middle of your diet, skipping the gym or procrastinating on that work project, you’ve probably experienced a bit of regret at some point afterwards. While we usually begin each day with the best of intentions, more often than not we’ll find ourselves facing … Read More
