4 Ways to Build Mental Strength for Distance Running

4 Ways to Build Mental Strength for Distance Running

When most people thing about long distance running, they imagine long runs that are hard on the body. And while this is certainly true, runners know that although distance running presents an incredible physical challenge, the key to success lies in your mental strength. What is mental strength? Mental strength means being able to overcome … Read More

5 Tips to Maintain Running Motivation and Get Your Mojo Back

5 Tips to Maintain Running Motivation and Get Your Mojo Back

Regardless of how much you enjoy the sport, it’s natural for running motivation to ebb and flow over time. After months or years of training, many runners lose their mojo or have a hard time maintaining running motivation. Whether the season, life obligations or changes in circumstances are making it hard for you to maintain … Read More

9 Things No One Tells You About Early Morning Workouts

9 Things No One Tells You About Early Morning Workouts

Life has many challenges. Some of them last for years at a time, while others only take minutes to conquer. Working out in the morning is certainly challenging, there’s hiding it. But those who stick to an early morning workout routine often claim that it changes their life. We all know at least one person … Read More

7 Guidelines to Design a Running Schedule You Can Maintain for Life

7 Guidelines to Design a Running Schedule You Can Maintain for Life

Updated: May 11, 2020 When training for a specific race, or even just running to maintain fitness, it can feel overwhelming to search for a training plan. With seemingly endless options all of a slightly different variety, it’s hard to find one that truly suits your lifestyle. So why not design your own running schedule. … Read More

9 Healthy Habits to Start this New Year

9 Healthy Habits to Start this New Year

There is nothing more refreshing and inspiring than a blank canvas, endless opportunities and brand-new potential. The start of a New Year often leaves us feeling inspired and motivated to set new goals. And more often than not, our goals involve improving our health in some way during upcoming year. While it’s tempting to set … Read More

5 Simple Ways to Take Your Fitness to the Next Level

5 Simple Ways to Take Your Fitness to the Next Level

No matter how consistently you stick to a fitness routine, there will always come a time when you feel as if you’ve hit a training plateau. Eventually progress slows and the workouts you’ve always used start to feel less and less effective. It’s time to take your fitness to the next level. Related: 6 Ways … Read More