Postpartum Running: How to Return to Running After Pregnancy

Postpartum Running: How to Return to Running After Pregnancy

As runners and as women, we certainly know what it feels like to push our bodies to the limits. We are no strangers to the idea of enduring pain in order to better ourselves or reach a desired outcome. However, after becoming a new mom, postpartum running often feels like an unsettling change of pace. … Read More

Trail Running for Beginners: 11 Reasons to Give It a Try

Trail Running for Beginners: 11 Reasons to Give It a Try

No matter how much we love running, sticking to our usual routes can start to feel a bit monotonous after a while. Many runners find themselves curious about trail running, but often too uncertain to give it a try. Today, Nina, from GarageGymBuilder.com is sharing 8 motivating reasons to give trail running a try, along … Read More

A Revitalizing Spring Detox: 9 Ways to Cleanse

A Revitalizing Spring Detox: 9 Ways to Cleanse

After a long, dark winter, the arrival of spring feels like a breath of fresh air. The warmer temperatures, extra daylight, new growth and beautiful sunshine signal a bright transition. The arrival of spring leaves many of us ready to refresh and rejuvenate our minds, bodies and environment. One of the most popular ways to … Read More

The 16 Best Fall Marathons in the U.S.

The 16 Best Fall Marathons in the U.S.

As a distance runner, there is something particularly enticing about a fall marathon. Between the weather, timing of training and abundance of race choices, fall seems like the perfect time to run a marathon. Starting to train in the heat of the summer and continuing as the temperatures gradually cool is a great way to … Read More

8 Lies You Have Been Told About Running

8 Lies You Have Been Told About Running

Whether you’ve been running for years or are just toying with getting started, you’ve likely been told quite a few lies about running. Some may have been well-intended, while others might have been shared to try and steer you away from the sport. But regardless of intention, it’s time we clear up a few of … Read More

4 Ways to Build Mental Strength for Distance Running

4 Ways to Build Mental Strength for Distance Running

When most people thing about long distance running, they imagine long runs that are hard on the body. And while this is certainly true, runners know that although distance running presents an incredible physical challenge, the key to success lies in your mental strength. What is mental strength? Mental strength means being able to overcome … Read More