8 Fun Ways to Stay Active this Summer

8 Fun Ways to Stay Active this Summer

Summer is one of the most popular seasons. With all the vacations, sunshine, warm weather and ice cream trips – I can see why. The warm weather makes summer ideal for outdoor activities and fun. Staying fit in the summer looks a little different than the rest of the year, mostly because there are so … Read More

5 Ways to Overcome Low Running Motivation

5 Ways to Overcome Low Running Motivation

Running has enriched the quality of my life in so many ways, and yet finding the motivation to head outside still isn’t always easy. It occurred to me on Global Running Day, as I was thinking through my reasons for running and loving the sport, that it’s really too bad more people don’t get past … Read More

Celebrate Global Running Day: 15 Reasons to Run

Celebrate Global Running Day: 15 Reasons to Run

Happy Global Running Day! Today is arguably one of the best holidays of the year. Today is a day to celebrating running and everything it brings to our lives and the world. In honor of the holiday, I am sharing my favorite 15 reasons to run. If you haven’t yet gotten out there to try … Read More

How to Stay Fit During the Running Off Season

How to Stay Fit During the Running Off Season

As much as I love running, there’s nothing quite as satisfying as the first few days after a race when you are able to take some guilt free rest days. Earning those sedentary days makes them all the more satisfying. After weeks and months of training, lounging on the couch when you would normally be … Read More

Life Lessons Learned from 6 Years of Running

Life Lessons Learned from 6 Years of Running

One of my favorite parts about technology is the fact that it makes our memories so easily accessible. I love to start the day or month scrolling through my picture memories and social media events that took place one year ago, two years ago, even ten years ago! This tradition has reminded me of some … Read More

The Incredible Mental Benefits of Exercise

The Incredible Mental Benefits of Exercise

As the mileage increases each week during my 25k training plan, the rest day at the end of the week becomes more and more exciting. When training began, I had to rearrange a lot of runs due to a big snow storm and found myself completing much less intense cross training workouts. My legs didn’t … Read More