The Ultimate Source for Running Motivation

The Ultimate Source for Running Motivation

When things are going really well during training, it’s hard to imagine needing any extra motivation to run. Times like these – in the midst of training, when you’re feeling really strong – are easy to get out the door. Excitement is high and finding running motivation comes easily. But what happens when life gets … Read More

10 Lessons I’ve Learned in One Year of Marriage

10 Lessons I’ve Learned in One Year of Marriage

The beginning of August marks an important time in mine and my husband’s lives – tomorrow is our 1 year anniversary! It’s hard to believe we are already celebrating one year of marriage. As our anniversary approaches, we are also in the midst of some new life changes. At the end of June, my husband … Read More

1 Week Fitness Reset Challenge

1 Week Fitness Reset Challenge

All the family get togethers, cook outs, and vacations this time of year are truly exciting. There’s so much joy to be found in times with family and friends. Even so, sometimes it’s easy to let that excitement get the best of you. Back to back get togethers often lead to overindulging in our favorite … Read More

How to Make Time for Running: 5 Tips for Busy People

How to Make Time for Running: 5 Tips for Busy People

There’s no doubt that running is a phenomenal hobby. If you’ve made it this far, it’s because you’re really dedicated to making running a priority in your life. Whether it comes easily or you still struggle through each mile, you’ve discovered the joy and satisfaction of the sport. However, no matter how much we want … Read More

My Journey with Running and Autoimmune Disease

My Journey with Running and Autoimmune Disease

Nearly two years ago, I packed up my studio apartment as I finished a year of teaching in metro Detroit. I prepared to make the move back to the west side of Michigan, where my then-fiancé and I would be renting a house in a small town. We had both gotten jobs teaching in the … Read More

8 Fun Ways to Stay Active this Summer

8 Fun Ways to Stay Active this Summer

Summer is one of the most popular seasons. With all the vacations, sunshine, warm weather and ice cream trips – I can see why. The warm weather makes summer ideal for outdoor activities and fun. Staying fit in the summer looks a little different than the rest of the year, mostly because there are so … Read More