14 Meaningful Running Goal Ideas for Any Runner

14 Meaningful Running Goal Ideas for Any Runner

One of the most appealing (or maybe frustrating) parts about running is the fact that there is always room to improve. Whether you’re a beginner runner or have been running for years, the opportunities for improvement are limitless. A simple way to improve each year is to set running goals. Setting running goals is an … Read More

6 Ways to Stay Motivated to Exercise this Winter

6 Ways to Stay Motivated to Exercise this Winter

Winter is a season that many of us dread. While there are plenty of moments filled with joy and good cheer, a great deal of the season feels cold and dark. Motivation seems to fade on many fronts during this time – especially the motivation to exercise. It is incredibly challenging to motivate yourself to … Read More

30 Day Running Streak Challenge: 4 Tips for Success

30 Day Running Streak Challenge: 4 Tips for Success

Many trends come and go in the fitness industry, and while these trends often involve various styles of exercise, they usually don’t affect runners. However, there has been one major exception over the past few years: the running streak. For years, runners have been “streaking” without giving it a name or even sharing their progress … Read More

Running Humor: 42 Funny Running Quotes, Jokes and Thoughts

Running Humor: 42 Funny Running Quotes, Jokes and Thoughts

Sometimes we just have to laugh at ourselves. No matter how seriously we take life, it’s important to lighten things up once and a while. This running humor is the perfect way to remind us that we are all human. When you’re in the thick of training, running can start to feel a bit draining. … Read More

10 Reasons I’m Thankful for Running

10 Reasons I’m Thankful for Running

This Thanksgiving, I want to intentionally make time to reflect on one aspect of my life for which I am very thankful: running. As life progresses, the people, places and circumstances may change, but through it all running remains consistent. We may run on different trails, in different climates, and with many different goals, but … Read More

6 Ways to Recover After a Missed Race Goal

6 Ways to Recover After a Missed Race Goal

One of the most discouraging feelings is working hard towards a specific goal, but failing to see hard work pay off. Unfortunately, as runners, it’s common to dedicate an entire training plan to a specific race goal and still have things not go our way on race day. After months of training, you end up … Read More