As a distance runner, I have learned time and time again that consistency is key. The best way to set yourself up for success during a half or full marathon is to follow a training plan and complete your long runs. However, even though we all sign up for races with the best of intentions … Read More
Now more than ever, many runners are running solo – whether they like it or not. And while some runners thrive on the sense of freedom and solace of running alone, many others struggle to maintain motivation without a running partner or group. Whether you’re experimenting with solo running because you enjoy the solitude, or … Read More
If you’re just getting started running, you probably have many questions about the rules of the sport. How do I get started? How can I run longer without getting tired? Can I run every day? How do I increase my running endurance? While there are certainly some nitty-gritty details you might discover with time, most … Read More
We’ve all been there before. We feel motivated and energized before heading out for a run, only to get started and discover that …we’re bored. How do you make running less boring? This is not an uncommon thought for runners. Whether you’re a beginner or seasoned runner, we’ve all found ourselves wishing that we could … Read More
Regardless of how well we follow our training plan, commit to strength training and spend time recovering – sometimes running just feels hard. Whether you’re facing a hard workout, long run or just a regular easy run, having a running mantra can often provide the extra strength we need. What’s a Mantra? Mantras can be … Read More
Regardless of whether you’re just starting to run, or have been running for years, finding the motivation to run can sometimes be tricky. Just about every running will probably agree that your success has a great deal to do with your ability to stay motivated as a runner. Luckily, there are a few tricks you … Read More
