9 Surprising Ways to Make Running Feel Easier

9 Surprising Ways to Make Running Feel Easier

Whether you’re just starting to run or have been running for years, you might find yourself wondering why running feels so hard. We all have bad days once and a while, but if you’ve been struggling to make it through one run after another, it might be time to find a few ways to make … Read More

10 Powerful Self-Care Ideas for Runners

10 Powerful Self-Care Ideas for Runners

The concept of self-care routines seems to be very trendy lately. But with all the hype, it can be hard to tell whether something is just a fad or really a worthy concept. While self-care activities may seem like just a trendy fad to some, the idea has really been around for a while. Treating … Read More

How to Conquer the 4 Biggest Obstacles for Runners

How to Conquer the 4 Biggest Obstacles for Runners

On the surface, running sounds like a fairly simple activity. What’s complicated about a sport that can be completed anywhere, with no equipment, all by yourself? Well in reality – quite a bit. Many new runners are drawn to the sport for its simplicity and accessibility. Literally anyone can run – anyone. It doesn’t matter … Read More

10 Motivating Reasons to Exercise

10 Motivating Reasons to Exercise

We’ve all heard it before: it’s important to eat healthy, exercise regularly and take good care of your body. While this advice is certainly worth incorporating into your lifestyle, sometimes making the choice to exercise is easier said than done. Despite the fact that we know it’s healthy for us, we need a little more … Read More

5 Tips to Return to Running After a Long Break

5 Tips to Return to Running After a Long Break

As runners, we understand that we’re not guaranteed a PR at every race, and that there will always be times when we just don’t feel like running. These ups and downs are to be expected with any long-term relationship, including ours with running. But what we don’t expect are those unplanned, forced breaks from running. … Read More

Running During Pregnancy: First Trimester Lessons

Running During Pregnancy: First Trimester Lessons

If you’ve been following along with my running updates at all this year, you may have noticed that they suddenly seemed to have stopped a few months ago. What started out as marathon training in January transitioned to training for a 25k, and then suddenly stopped a few weeks before “race day”. Well, things have … Read More