6 Reasons Why Fall Running Season is the Best

6 Reasons Why Fall Running Season is the Best

As the temperatures begin to drop and school resumes, I’m finding it hard to maintain my excitement for the approaching season. Running in the fall brings some of the best conditions, most beautiful scenery, and fun opportunities of the entire year. Fall running season is the best. Transitioning from summer to fall running season is … Read More

11 Things Healthy People Do Every Day

11 Things Healthy People Do Every Day

It’s easy to feel envious of healthy people. Watching them complete their days with the ease and success that many of us struggle to find can often make us feel like we are not doing enough. However, what we often don’t realize, is that healthy people aren’t doing any more than we are each day. … Read More

9 Surprising Ways to Make Running Feel Easier

9 Surprising Ways to Make Running Feel Easier

Whether you’re just starting to run or have been running for years, you might find yourself wondering why running feels so hard. We all have bad days once and a while, but if you’ve been struggling to make it through one run after another, it might be time to find a few ways to make … Read More

10 Powerful Self-Care Ideas for Runners

10 Powerful Self-Care Ideas for Runners

The concept of self-care routines seems to be very trendy lately. But with all the hype, it can be hard to tell whether something is just a fad or really a worthy concept. While self-care activities may seem like just a trendy fad to some, the idea has really been around for a while. Treating … Read More

How to Conquer the 4 Biggest Obstacles for Runners

How to Conquer the 4 Biggest Obstacles for Runners

On the surface, running sounds like a fairly simple activity. What’s complicated about a sport that can be completed anywhere, with no equipment, all by yourself? Well in reality – quite a bit. Many new runners are drawn to the sport for its simplicity and accessibility. Literally anyone can run – anyone. It doesn’t matter … Read More

10 Motivating Reasons to Exercise

10 Motivating Reasons to Exercise

We’ve all heard it before: it’s important to eat healthy, exercise regularly and take good care of your body. While this advice is certainly worth incorporating into your lifestyle, sometimes making the choice to exercise is easier said than done. Despite the fact that we know it’s healthy for us, we need a little more … Read More