Free Printables Archives | Runnin’ for Sweets

In All Freebies, All Running Tips, Free Printables, Half Marathon & Marathon Tips, Increase Your Speed, Running Printables, Running Tips for Beginners

Running Pace Charts: Mile Splits & Finish Times for Every Race Distance

Runnin' for SweetsJanuary 9, 2021January 7, 20212 Comments

Whether you’ve signed up for your very first race or are just hoping to hit a goal, using running pace charts is a great strategy to stay on track. These running pace charts provide mile splits and finish times for various running paces and different race distances. You’ll find pace charts for every popular distance … Read More

In All Workouts, Arm Workouts, Cross Training, Free Printables, Workouts

The Ultimate 30 Day Push Up Challenge for Beginners

Runnin' for SweetsDecember 19, 2020December 18, 20206 Comments

Push ups are one of the most well-known exercises, yet they happen to be one of the most challenging. Done correctly, pushups require full body strength. Whether you are struggling to complete 3 in a row or are hoping to increase repetitions, a simple way to improve your strength is with a 30 day push … Read More

In All Freebies, All Running Tips, Free Printables, Increase Your Speed, Running Printables, Running Tips, Running Tips for Beginners

Mile Pace Chart: 1600m, 1200m, 800m & 400m Interval Pace Calculator

Runnin' for SweetsNovember 21, 2020November 11, 2020Leave a comment

Many runners are surprised to discover just how complex running the mile can be. Using a mile pace chart can not only help solidify your goals, but help break down different interval paces as well. What is a mile pace chart? This mile pace chart includes more than just finish times for 1 mile. For … Read More

In All Freebies, All Running Tips, Free Printables, Running Printables, Running Tips, Running Tips for Beginners

5k Pace Chart: Running Paces from 5 – 16 Minutes Per Mile

Runnin' for SweetsNovember 14, 2020November 23, 2020Leave a comment

Whether you’re hoping to complete the distance for the first time or trying to place in your age group, using a 5k pace chart can provide helpful guidance on race day. What is a 5k pace chart? A 5k pace chart, sometimes referred to as a time chart, breaks down your overall time at each … Read More

In All Freebies, All Running Tips, Free Printables, Running Printables, Running Tips, Running Tips for Beginners

10k Pace Chart: Calculate 10k Finish Time & Mile Splits

Runnin' for SweetsOctober 31, 2020October 30, 2020Leave a comment

Running a 10k is no easy endeavor. Whether you’re preparing for your very first race or hoping to land a new PR, estimating your paces ahead of time can help you hit your goals. Using a 10k pace chart on race day and during training provides helpful guidance along the way. What is a good … Read More

In Free Printables

The 8 Best Core Exercises for Runners

Runnin' for SweetsOctober 28, 2020November 9, 20202 Comments

It comes as a surprise to most new runners that running involves so much more than the actual act of running. Recovery, fueling, strength training, and perhaps one of the most important: core training. Does core training help running? Runners certainly benefit from completing core exercises on a regular basis. Completing core workouts for cross … Read More