45+ Free Running Plans | Beginner to Marathon and Ultra
Finding a free running plan may feel nearly impossible when it seems that all of the popular training plans cost money. However, there are a …
Free Printables
Everyone loves some quality free printables! Especially those who are setting out to accomplish a goal. Whether you need a running training plan, fitness challenge, at home workout, goal setting worksheet, or fitness inspiration – we’ve got you covered. Check out Runnin’ for Sweets’ free printables. Download any or all of them to get started!
10k Challenge | Printable 30 Day Training Plan for a 10k
This 10k Challenge is the perfect way to improve your running fitness and increase mileage in just 30 days. Whether you’ve already conquered a 5k …
Couch to Marathon Training Plan | Free 6 Month Plan + Tips for Success
If you’re considering a couch to marathon program, you’re not alone. Most of us assume that those who run marathons have been running for years …
5k Challenge | Free 30 Day 5k Training Plan
Committing to a 5k challenge is a great way to hold yourself accountable, whether you’re running a race or not. Working your way up to …
Running Pace Charts: Mile Splits & Finish Times for Every Race Distance
Whether you’ve signed up for your very first race or are just hoping to hit a goal, using running pace charts is a great strategy …
The Ultimate 30 Day Push Up Challenge for Beginners
Push ups are one of the most well-known exercises, yet they happen to be one of the most challenging. Done correctly, pushups require full body …