Free Printables Archives | Runnin’ for Sweets

In All Fitness Motivation, All Freebies, Fitness Goal Setting Printables, Fitness Maintenance, Fitness Motivation, Free Printables, Goal Setting, Running Inspiration, Workout & Challenge Printables

1 Week Fitness Reset Challenge

Running for SweetsJune 27, 2018July 4, 2018

All the family get togethers, cook outs, and vacations this time of year are truly exciting. There’s so much joy to be found in times with family and friends. Even so, sometimes it’s easy to let that excitement get the best of you. Back to back get togethers often lead to overindulging in our favorite … Read More

In All Workouts, Arm Workouts, Cross Training, Free Printables, Workouts

The Ultimate 30 Day Push Up Challenge for Beginners

Running for SweetsJune 7, 2018June 11, 2018

As runners and athletes dedicated to cardiovascular fitness, taking the time to build upper body muscle often falls by the wayside. After logging many miles out on the roads, heading to the gym to bulk up is hardly a priority. There’s no denying that our lower body muscles play a significantly more important role in … Read More

In All Freebies, All Running Tips, Free Printables, Half Marathon & Marathon Tips, Races, Running Printables, Running Tips, Running Tips for Beginners

Taper Tips and Race Week Tricks

Running for SweetsMay 3, 2018May 31, 2018

After months of hard training, the last thing you want to do is screw things up the week before your race. More often than not, though, that is easier said than done. The emotions during race week alone are enough to psych you out – not to mention the stress that comes with the packing, … Read More

In All Fitness Motivation, Fitness Motivation, Free Printables, Goal Setting

What to Know When Achieving Your Goals Feels Out of Reach

Running for SweetsApril 28, 2018May 31, 2018

If you’ve ever set a really big goal for yourself, you know that there’s nothing quite as motivating as finalizing that goal. Writing it down on paper, pinning it up on your refrigerator, or telling your best friend about it really brings on the excitement. But what happens when that initial excitement wears off? Suddenly … Read More

In All Workouts, Cross Training, Free Printables, Themed Workouts, Workouts

The Ultimate Pyramid Workout for Runner’s Strength

Running for SweetsApril 18, 2018May 31, 2018

It took me a few years to realize that if I wanted to be a lifelong runner, I was going to have to do more than just run. It sure seems contradictory though, doesn’t it? At times it can frustrating that we can’t just increase our mileage to become a better runner. But, more often than … Read More

In Free Printables

4 Week Full Body Workout Plan

Running for SweetsFebruary 28, 2018May 31, 2018

Prior to beginning my 25k training plan a few weeks ago, I spent the month of January cross training. While I had a few 4 mile runs in there, this month was designated mostly for indoor workouts. Since there is no gym nearby, I needed to find some at home workouts that would make me … Read More