The Ultimate 30 Day Running Challenge for Beginners

The Ultimate 30 Day Running Challenge for Beginners

Trying to figure out how to start running can be challenging. If you’ve never run before, heading outside to run with no plan in place is very overwhelming. Long-term running requires patience, persistence, and a carefully thought out plan – like this 30 day running challenge. Many beginner runners make the mistake of starting out … Read More

30 Day Crunch and Sit Up Challenge

30 Day Crunch and Sit Up Challenge

Setting big goals and shooting for the stars often begins with the best of intentions, but getting started usually feels overwhelming. With a goal so big, it’s hard to know where to begin. Which is why I love fitness challenges. Fitness challenges of all kinds start out small and gradually increase in repetitions or intensity … Read More

Printable 30 Day Burpee Challenge for Beginners

Printable 30 Day Burpee Challenge for Beginners

Mention the word “burpee” to just about any athlete or fitness enthusiast and you will likely get some sort of “ugh” response. It seems that just about everyone dreads burpees, whether they’re a fitness beginner or experienced athlete. But this is why the idea of a burpee challenge is so enticing: it is, in fact, … Read More

30 Day Fall Fitness Challenge: The Ultimate Workout Plan

30 Day Fall Fitness Challenge: The Ultimate Workout Plan

It’s hard to not get caught up in all the seasonal excitement this time of year. As the temperature cools off and leaves begin to change color, the cozy colors and seasonal treats provide a refreshing change after those hot, summer months. Fall is my favorite time to really focus on my fitness and workout … Read More

Printable Goal Setting Worksheet & Tracking Template

Printable Goal Setting Worksheet & Tracking Template

Before we know it, summer will be wrapping up and families everywhere will begin preparing for a new school year. Seasonal changes are some of my favorite times of the year because they signal upcoming change and transition. Whenever the weather begins to change, it feels almost as if we have a fresh start. Which … Read More

The Ultimate 30 Day Plank Challenge | Free Printable for Beginners

The Ultimate 30 Day Plank Challenge | Free Printable for Beginners

Updated: May 13th, 2020 No matter how much cardio you complete, it’s impossible to tone you stomach without a little targeted core strengthening. Not only do planks improve core strength, but they also play a key role in the strength of your entire body and performance on the run. Download this 30 Day Plank Challenge … Read More