45+ Free Running Plans | Beginner to Marathon and Ultra
Finding a free running plan may feel nearly impossible when it seems that all of the popular training plans cost money. However, there are a …
All Freebies
Everyone loves some quality free resources! Especially those who are setting out to accomplish a goal. With everything from training plans, to fitness challenges, to goal setting worksheets – Runnin’ for Sweets is stocked up and full of freebies. Download one or all of them for some fitness inspiration!
10k Challenge | Printable 30 Day Training Plan for a 10k
This 10k Challenge is the perfect way to improve your running fitness and increase mileage in just 30 days. Whether you’ve already conquered a 5k …
Couch to Marathon Training Plan | Free 6 Month Plan + Tips for Success
If you’re considering a couch to marathon program, you’re not alone. Most of us assume that those who run marathons have been running for years …
Running Pace Charts: Mile Splits & Finish Times for Every Race Distance
Whether you’ve signed up for your very first race or are just hoping to hit a goal, using running pace charts is a great strategy …
Mile Pace Chart: 1600m, 1200m, 800m & 400m Interval Pace Calculator
Many runners are surprised to discover just how complex running the mile can be. Using a mile pace chart can not only help solidify your …
5k Pace Chart: Running Paces from 5 – 16 Minutes Per Mile
Whether you’re hoping to complete the distance for the first time or trying to place in your age group, using a 5k pace chart can …