Running and Strength Training Plan: Free PDF!
Combining running and strength training is a great way for runners to stay injury free and improve their performance. However, adding strength training to an …
All Freebies
Everyone loves some quality free resources! Especially those who are setting out to accomplish a goal. With everything from training plans, to fitness challenges, to goal setting worksheets – Runnin’ for Sweets is stocked up and full of freebies. Download one or all of them for some fitness inspiration!
20 Week Marathon Training Plan PDF | Beginner and Intermediate Runners
A 20 week marathon training plan is a popular choices for beginner and intermediate runners. These training schedules provide ample time to create a solid …
Postpartum Running Plan PDF + 10 Tips to Return to Running
Using a postpartum running plan to guide you as you return to running after pregnancy will help ensure a safe return. Many women accidentally increase …
10 Mile Training Plan: Free Running Plan for Beginners & Intermediate
Finding a 10 mile training plan is incredibly helpful if you’ve committed to a 10 mile race. A 10 mile run is similar to a …
15k Training Plan | Free PDF for Beginner & Intermediate Runners
Finding the right 15k training plan is key to your success on race day. However, it can often feel overwhelming trying to decide on just …
Running Pace Charts: Mile Splits & Finish Times for Every Distance
Whether you’ve signed up for your very first race or are just hoping to hit a goal, using running pace charts is a great strategy …