Running Pace Charts: Mile Splits & Finish Times for Every Distance
Whether you’ve signed up for your very first race or are just hoping to hit a goal, using running pace charts is a great strategy …
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How to Train for a Marathon in 6 Months (Free Training Plan)
Training for a marathon in 6 months might sound like plenty of time or not enough time – depending on your current fitness level and …
Mile a Day Challenge | 8 Benefits of Running One Mile a Day
Committing to a mile a day challenge is a great way to stay motivated and improve your fitness. However, while running one mile a day …
45+ Free Running Plans | Beginner to Marathon and Ultra
Finding a free running plan may feel nearly impossible when it seems that all of the popular training plans cost money. However, there are a …
10k Challenge | Printable 30 Day Training Plan for a 10k
This 10k Challenge is the perfect way to improve your running fitness and increase mileage in just 30 days. Whether you’ve already conquered a 5k …
Mile Pace Chart: 1600m, 1200m, 800m & 400m Interval Pace Calculator
Many runners are surprised to discover just how complex running the mile can be. Using a mile pace chart can not only help solidify your …