Running and Fitness Freebies | Runnin' for Sweets

Marathon Pace Chart: Every Mile Split and Finish Time {free PDFs}

Running a marathon can feel incredibly daunting, no matter how prepared you may be. The race distance itself is so long that calculating your marathon time is often more challenging than expected. These marathon pace charts provide helpful guidance as you dive into training and prepare a race day strategy. Maintaining a consistent running pace … Read More

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The Ultimate 30 Day Running Challenge for Beginners

Runnin' for SweetsMarch 18, 2020March 23, 20203 Comments

Trying to figure out how to start running can be challenging. If you’ve never run before, heading outside to run with no plan in place is very overwhelming. Long-term running requires patience, persistence, and a carefully thought out plan – like this 30 day running challenge. Many beginner runners make the mistake of starting out … Read More

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30 Day Crunch and Sit Up Challenge

Runnin' for SweetsNovember 20, 2019November 19, 2019Leave a comment

Setting big goals and shooting for the stars often begins with the best of intentions, but getting started usually feels overwhelming. With a goal so big, it’s hard to know where to begin. Which is why I love fitness challenges. Fitness challenges of all kinds start out small and gradually increase in repetitions or intensity … Read More

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Printable 30 Day Burpee Challenge for Beginners

Runnin' for SweetsSeptember 11, 2019September 16, 2019Leave a comment

Mention the word “burpee” to just about any athlete or fitness enthusiast and you will likely get some sort of “ugh” response. It seems that just about everyone dreads burpees, whether they’re a fitness beginner or experienced athlete. But this is why the idea of a burpee challenge is so enticing: it is, in fact, … Read More

In All Fitness Motivation, All Freebies, All Workouts, Cross Training, Fitness Maintenance, Fitness Motivation, Free Printables, Goal Setting, Workout & Challenge Printables, Workout Challenges, Workouts

30 Day Fall Fitness Challenge: The Ultimate Workout Plan

Runnin' for SweetsAugust 28, 2019September 9, 201911 Comments

It’s hard to not get caught up in all the seasonal excitement this time of year. As the temperature cools off and leaves begin to change color, the cozy colors and seasonal treats provide a refreshing change after those hot, summer months. Fall is my favorite time to really focus on my fitness and workout … Read More

In All Fitness Motivation, All Freebies, Fitness Goal Setting Printables, Fitness Maintenance, Fitness Motivation, Free Printables, Goal Setting

Printable Goal Setting Worksheet & Tracking Template

Runnin' for SweetsAugust 2, 2019August 12, 20196 Comments

Before we know it, summer will be wrapping up and families everywhere will begin preparing for a new school year. Seasonal changes are some of my favorite times of the year because they signal upcoming change and transition. Whenever the weather begins to change, it feels almost as if we have a fresh start. Which … Read More