Running Pace Charts: Mile Splits & Finish Times for Every Race Distance
Whether you’ve signed up for your very first race or are just hoping to hit a goal, using running pace charts is a great strategy …
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The Ultimate 30 Day Push Up Challenge for Beginners
Push ups are one of the most well-known exercises, yet they happen to be one of the most challenging. Done correctly, pushups require full body …
Mile Pace Chart: 1600m, 1200m, 800m & 400m Interval Pace Calculator
Many runners are surprised to discover just how complex running the mile can be. Using a mile pace chart can not only help solidify your …
5k Pace Chart: Running Paces from 5 – 16 Minutes Per Mile
Whether you’re hoping to complete the distance for the first time or trying to place in your age group, using a 5k pace chart can …
10k Pace Chart: Calculate 10k Finish Time & Mile Splits
Running a 10k is no easy endeavor. Whether you’re preparing for your very first race or hoping to land a new PR, estimating your paces …
The 8 Best Core Exercises for Runners
It comes as a surprise to most new runners that running involves so much more than the actual act of running. Recovery, fueling, strength training, …