This free treadmill pace chart will help you quickly convert mph to running pace. The treadmill can be a helpful tool for runners when the weather is bad or your schedule prohibits you from leaving the house – but matching outdoor running pace often requires a bit of math. Use this treadmill speed chart to … Read More
Running a marathon can feel incredibly daunting, no matter how prepared you may be. The race distance itself is so long that calculating your marathon time is often more challenging than expected. These marathon pace charts provide helpful guidance as you dive into training and prepare a race day strategy. Maintaining a consistent running pace … Read More
Trying to figure out how to start running can be challenging. If you’ve never run before, heading outside to run with no plan in place is very overwhelming. Long-term running requires patience, persistence, and a carefully thought out plan – like this 30 day running challenge. Many beginner runners make the mistake of starting out … Read More
Running a marathon is a bucket-list item for many people – even those who don’t yet consider themselves a runner. While this accomplishment is certainly a challenging feat, there’s no reason it has to feel impossible. Finding the right marathon training plan is key for success. A marathon training plan serves as a schedule and … Read More
As 2019 gets under way, it’s time to make progress towards our goals. Despite all the reflection and positive intentions that take place with the new year, it can sometimes feel difficult to find the motivation to get started. When your goals feel so far off, finding a place to start is often more challenging … Read More
After months of hard training, the last thing you want to do is screw things up the week before your race. More often than not, though, that is easier said than done. The emotions during race week alone are enough to psych you out – not to mention the stress that comes with the packing, … Read More
