There is nothing more motivating than following workouts on a training plan. As runners, we know that the process of chasing big goals is half the fun. From marathons, to 25ks and half marathons, Runnin’ for Sweets has got you covered. Download any or all of our free running printables to get you started on your life changing journey.
Using a track pace chart can be helpful for runners of all kinds, even distance and trail runners. Most runners think of the track as something only short distance runners or sprinters use, but it can be incredibly beneficial for all types of training. Track workouts can help prevent injury, increase speed, and boost resilience…
Using a 15k pace chart on race day and during training is a great way to help conquer your running goals. Whether you’re aiming for a new PR or bridging the gap between 10k and half marathon, estimating your paces ahead of time can help you hit your goals. A pace chart and finish time…
Following a 25k training plan can be very helpful for runners of all ability levels. A 25k race is an unusual distance, making it difficult to follow a typical half marathon training plan. This 15.5 mile running distance is just enough to test the limits of half marathon fitness without pushing too far. How far…
Participating in a running challenge for beginners can be really helpful for runners who are just getting started. If you’ve never run before, heading outside to run with no plan in place is very overwhelming. Long-term running requires patience, persistence, and a carefully thought out plan – like this 30 day running challenge. Many beginner…
Finding a free running plan may feel nearly impossible when it seems that all of the popular training plans cost money. However, there are a surprising number of free running plans available for just about any distance – it just requires a bit of searching. Where can I find a free running plan? Many of…
If you’re considering a couch to marathon program, you’re not alone. Most of us assume that those who run marathons have been running for years prior to finishing. However, you might be surprised to find that that’s not always the case. Thousands of runners go from couch to marathon each year – usually after only…