Couch to Marathon Training Plan | Free 6 Month Plan + Tips for Success
If you’re considering a couch to marathon program, you’re not alone. Most of us assume that those who run marathons have been running for years …
Running Printables
There is nothing more motivating than following workouts on a training plan. As runners, we know that the process of chasing big goals is half the fun. From marathons, to 25ks and half marathons, Runnin’ for Sweets has got you covered. Download any or all of our free running printables to get you started on your life changing journey.
5k Challenge | Free 30 Day 5k Training Plan
Committing to a 5k challenge is a great way to hold yourself accountable, whether you’re running a race or not. Working your way up to …
Running Pace Charts: Mile Splits & Finish Times for Every Race Distance
Whether you’ve signed up for your very first race or are just hoping to hit a goal, using running pace charts is a great strategy …
Mile Pace Chart: 1600m, 1200m, 800m & 400m Interval Pace Calculator
Many runners are surprised to discover just how complex running the mile can be. Using a mile pace chart can not only help solidify your …
5k Pace Chart: Running Paces from 5 – 16 Minutes Per Mile
Whether you’re hoping to complete the distance for the first time or trying to place in your age group, using a 5k pace chart can …
10k Pace Chart: Calculate 10k Finish Time & Mile Splits
Running a 10k is no easy endeavor. Whether you’re preparing for your very first race or hoping to land a new PR, estimating your paces …