45+ Free Running Plans | Beginner to Marathon and Ultra
Finding a free running plan may feel nearly impossible when it seems that all of the popular training plans cost money. However, there are a …
Running Printables
There is nothing more motivating than following workouts on a training plan. As runners, we know that the process of chasing big goals is half the fun. From marathons, to 25ks and half marathons, Runnin’ for Sweets has got you covered. Download any or all of our free running printables to get you started on your life changing journey.
10k Challenge | Printable 30 Day Training Plan for a 10k
This 10k Challenge is the perfect way to improve your running fitness and increase mileage in just 30 days. Whether you’ve already conquered a 5k …
Couch to Marathon Training Plan | Free 6 Month Plan + Tips for Success
If you’re considering a couch to marathon program, you’re not alone. Most of us assume that those who run marathons have been running for years …
5k Challenge | Free 30 Day 5k Training Plan
Committing to a 5k challenge is a great way to hold yourself accountable, whether you’re running a race or not. Working your way up to …
Running Pace Charts: Mile Splits & Finish Times for Every Race Distance
Whether you’ve signed up for your very first race or are just hoping to hit a goal, using running pace charts is a great strategy …
Mile Pace Chart: 1600m, 1200m, 800m & 400m Interval Pace Calculator
Many runners are surprised to discover just how complex running the mile can be. Using a mile pace chart can not only help solidify your …