36 Essential Resources for Runners: Everything You Need to Know

36 Essential Resources for Runners: Everything You Need to Know

One of my favorite parts about running is that it allows for constant improvement. No matter how good we get, there’s always more we can do. Running has the ability to push us to new limits, and with that ability comes the constant quest for new information. With each new phase of running I experience … Read More

Running Gadgets that Every Runner Needs to Have

Running Gadgets that Every Runner Needs to Have

Whether you’re looking for a gift for the runner in your life, or looking for something to enhance your own running, I’ve found that even the littlest things can make a big difference for a runner. Throughout my time as a ‘runner’ I’ve experimented with many different gadgets. Some running gadgets were exciting but short-lived, … Read More

Game Changing Winter Running Gear

Game Changing Winter Running Gear

Today is an exciting Friday – not only is the end of the week, but it is Black Friday! I hope you all had a wonderful Thanksgiving with family and friends yesterday. It’s amazing how quickly each day passes, and yesterday was no different. Thanksgiving is officially behind us, and today marks the start of … Read More

How to Effectively Use a Foam Roller

How to Effectively Use a Foam Roller

Happy Wednesday! Every day feels a little off this week because Monday wasn’t a work day, but it’s the good kind of off – where I realize it’s actually one day later in the week than I expected. Wednesdays are by far my favorite day of the work week! Today I have a different kind … Read More