Running hydration is important year round – especially when running long distances. As the mileage increases, running with a water bottle becomes essential for most runners. When the temperature increases, many runners find themselves in search of a way to stay hydrated on the run. Handheld running water bottles are convenient. Carrying water while running … Read More
One of the most overlooked accessories in the running community are sunglasses. We spend hours deciding on the right clothes, a proper fuel belt, running shoes and hair accessories – and yet so many of us forget about running sunglasses. Should you run with sunglasses? If you’ve ever gotten all ready for an outdoor run, … Read More
Figuring out what to wear on your run is often a bit more difficult than we expect. Not only do we have to account for the temperature, but we have to take in account the various elements of the weather and season. Is it windy? Raining? Snowing? Humid? All of these factors influence the running … Read More
If you are lucky enough to have a runner mom, then you know how special they are. Not only did they raise us, care for us, and sacrifice for us, but they inspire us daily! Moms who run are (in my completely unbiased opinion;) the best kind. With Mother’s Day just around the corner, it’s … Read More
Updated: April 27, 2020 If you have a runner in your life, you’ve no doubt realized how obsessed they are with their sport. As you hear about their running, see race pictures and learn intimate details about their runs (some of which you probably don’t need to hear), you know you’ll need to find them … Read More
While there is no guidebook or specific set of rules to follow for living a healthy lifestyle, many of us attempt to make healthy choices in a similar way. We prioritize our fitness, wellness and self-care in ways that help us become a better version of ourselves. But in order to do so, it’s important … Read More
