If you have a runner in your life, you’ve no doubt realized how obsessed they are with their sport. As you hear about their running, see race pictures and learn intimate details about their runs (that you probably wish you didn’t know), it’s easy to see how much the sport means to them. Luckily, finding … Read More
For as long as I can remember, I’ve experienced random bouts of back pain. Back pain seems to be a common struggle for most adults – no doubt due to our chronic poor posture and stress – but finding relief is usually easier said than done. Until I discovered how to relieve back pain with … Read More
The cooler temperatures and beautiful colors make fall running season a favorite among most runners. There’s nothing better than stepping outside into the crisp air on a sunny fall day! As the seasons change, it’s a great time to think about finding some new gear for upcoming races, or just as a way to celebrate … Read More
It seems that every time we settle into a running groove and begin to feel unstoppable, something always brings us back to reality. Whether it’s a pain, blister, miserable weather or improper fueling, the most everyday things can bring us to a halt. Sometimes it’s even the smallest issues that can be the biggest annoyances. … Read More
If you are lucky enough to have a runner mom, then you know how special they are. Not only did they raise us, care for us, and sacrifice for us, but they inspire us daily! Moms who run are (in my completely unbiased opinion;) the best kind. With Mother’s Day just around the corner, it’s … Read More
One of my favorite parts about running is that it allows for constant improvement. No matter how good we get, there’s always more we can do. Running has the ability to push us to new limits, and with that ability comes the constant quest for new information. With each new phase of running I experience … Read More
