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After months of layering up for unpredictable weather, the first few hot weather runs are a welcomed relief. The simplicity of heading outside in the …

Each year around this time, I find myself a little antsy. While the winter running season definitely has some perks, I’m always eager for a …

Updated: April 27, 2020 It seems that preparing to run outdoors this time of year takes more time than the actual run itself. Finding motivation …

Each year it feels like time seems to fly by even faster than before, and 2018 certainly felt like it went by in a blink …

The cooler temperatures and beautiful colors make fall running season a favorite among most runners. There’s nothing better than stepping outside into the crisp air …

It seems that every time we settle into a running groove and begin to feel unstoppable, something always brings us back to reality. Whether it’s …