While there is no guidebook or specific set of rules to follow for living a healthy lifestyle, many of us attempt to make healthy choices in a similar way. We prioritize our fitness, wellness and self-care in ways that help us become a better version of ourselves. But in order to do so, it’s important … Read More
Whether you live in a mild, moderate climate or experience all four seasons to the extreme, rain will inevitably make an appearance at some point. Most runners find themselves running in the rain more often they expect – no matter how hard they try to avoid it. Running in the rain seems to be a … Read More
After months of layering up for unpredictable weather, the first few hot weather runs are a welcomed relief. The simplicity of heading outside in the simple summer running outfit of just shorts and a t-shirt makes running feel like a breeze. Until you realize how bright it is. And how hot the sun feels on … Read More
Each year around this time, I find myself a little antsy. While the winter running season definitely has some perks, I’m always eager for a little sunshine and warmth after a few chilly, dark months. Spring running brings a breath of fresh air with its arrival, and I am anxiously awaiting this season of snow-free … Read More
Updated: April 27, 2020 It seems that preparing to run outdoors this time of year takes more time than the actual run itself. Finding motivation to head out the door is significantly more difficult when you know you’ll have to dress in a million layers just to stay warm. The winter running gear options seem … Read More
Each year it feels like time seems to fly by even faster than before, and 2018 certainly felt like it went by in a blink of an eye. But at the same time, 2018 was filled with plenty of running, fitness goals, challenges, changes, consistency and everything in between. Before the New Year begins, I … Read More
