Must Have Fall Running Gear and Accessories

Must Have Fall Running Gear and Accessories

The cooler temperatures and beautiful colors make fall running season a favorite among most runners. There’s nothing better than stepping outside into the crisp air on a sunny fall day! As the seasons change, it’s a great time to think about finding some new gear for upcoming races, or just as a way to celebrate … Read More

How to Find the Right Running Gear and Accessories

How to Find the Right Running Gear and Accessories

It seems that every time we settle into a running groove and begin to feel unstoppable, something always brings us back to reality. Whether it’s a pain, blister, miserable weather or improper fueling, the most everyday things can bring us to a halt. Sometimes it’s even the smallest issues that can be the biggest annoyances. … Read More

The Best Mother’s Day Gift Ideas for Runners

The Best Mother’s Day Gift Ideas for Runners

If you are lucky enough to have a runner mom, then you know how special they are. Not only did they raise us, care for us, and sacrifice for us, but they inspire us daily! Moms who run are (in my completely unbiased opinion;) the best kind. With Mother’s Day just around the corner, it’s … Read More

36 Essential Resources for Runners: Everything You Need to Know

36 Essential Resources for Runners: Everything You Need to Know

One of my favorite parts about running is that it allows for constant improvement. No matter how good we get, there’s always more we can do. Running has the ability to push us to new limits, and with that ability comes the constant quest for new information. With each new phase of running I experience … Read More

Running Gadgets that Every Runner Needs to Have

Running Gadgets that Every Runner Needs to Have

Whether you’re looking for a gift for the runner in your life, or looking for something to enhance your own running, I’ve found that even the littlest things can make a big difference for a runner. Throughout my time as a ‘runner’ I’ve experimented with many different gadgets. Some running gadgets were exciting but short-lived, … Read More

How to Use a Foam Roller to Relieve Back Pain

How to Use a Foam Roller to Relieve Back Pain

For as long as I can remember, I’ve always been susceptible to back pain of any kind. When I sit in the car, my lower back starts to ache. When I’m working, my shoulders and upper back become tight and painful in areas. My back most often feels tight, limiting movement from side to side. … Read More