After months of layering up for unpredictable weather, the first few hot weather runs are a welcomed relief. The simplicity of heading outside in the simple summer running outfit of just shorts and a t-shirt makes running feel like a breeze. Until you realize how bright it is. And how hot the sun feels on … Read More
Each year around this time, I find myself a little antsy. While the winter running season definitely has some perks, I’m always eager for a little sunshine and warmth after a few chilly, dark months. Spring running brings a breath of fresh air with its arrival, and I am anxiously awaiting this season of snow-free … Read More
If you have a runner in your life, you’ve no doubt realized how obsessed they are with their sport. As you hear about their running, see race pictures and learn intimate details about their runs (that you probably wish you didn’t know), it’s easy to see how much the sport means to them. Luckily, finding … Read More
For as long as I can remember, I’ve experienced random bouts of back pain. Back pain seems to be a common struggle for most adults – no doubt due to our chronic poor posture and stress – but finding relief is usually easier said than done. Until I discovered how to relieve back pain with … Read More
The cooler temperatures and beautiful colors make fall running season a favorite among most runners. There’s nothing better than stepping outside into the crisp air on a sunny fall day! As the seasons change, it’s a great time to think about finding some new gear for upcoming races, or just as a way to celebrate … Read More
It seems that every time we settle into a running groove and begin to feel unstoppable, something always brings us back to reality. Whether it’s a pain, blister, miserable weather or improper fueling, the most everyday things can bring us to a halt. Sometimes it’s even the smallest issues that can be the biggest annoyances. … Read More
