The Best Summer Running Gear for Hot Weather

The Best Summer Running Gear for Hot Weather

After months of layering up for unpredictable weather, the first few hot weather runs are a welcomed relief. The simplicity of heading outside in the simple summer running outfit of just shorts and a t-shirt makes running feel like a breeze. Until you realize how bright it is. And how hot the sun feels on … Read More

The Best Spring Running Gear and Essentials

The Best Spring Running Gear and Essentials

Each year around this time, I find myself a little antsy. While the winter running season definitely has some perks, I’m always eager for a little sunshine and warmth after a few chilly, dark months. Spring running brings a breath of fresh air with its arrival, and I am anxiously awaiting this season of snow-free … Read More

How to Relieve Back Pain with a Foam Roller

How to Relieve Back Pain with a Foam Roller

Updated: May 5, 2020 For as long as I can remember, I’ve experienced random bouts of back pain. Back pain seems to be a common struggle for most adults – no doubt due to our chronic poor posture and stress – but finding relief is usually easier said than done. Until I discovered how to … Read More

Must Have Fall Running Gear and Accessories

Must Have Fall Running Gear and Accessories

The cooler temperatures and beautiful colors make fall running season a favorite among most runners. There’s nothing better than stepping outside into the crisp air on a sunny fall day! As the seasons change, it’s a great time to think about finding some new gear for upcoming races, or just as a way to celebrate … Read More

How to Find the Right Running Gear and Accessories

How to Find the Right Running Gear and Accessories

It seems that every time we settle into a running groove and begin to feel unstoppable, something always brings us back to reality. Whether it’s a pain, blister, miserable weather or improper fueling, the most everyday things can bring us to a halt. Sometimes it’s even the smallest issues that can be the biggest annoyances. … Read More

36 Essential Resources for Runners: Everything You Need to Know

36 Essential Resources for Runners: Everything You Need to Know

One of my favorite parts about running is that it allows for constant improvement. No matter how good we get, there’s always more we can do. Running has the ability to push us to new limits, and with that ability comes the constant quest for new information. With each new phase of running I experience … Read More