Running hydration is important year round – especially when running long distances. As the mileage increases, running with a water bottle becomes essential for most runners. When the temperature increases, many runners find themselves in search of a way to stay hydrated on the run. Handheld running water bottles are convenient. Carrying water while running … Read More
One of the most overlooked accessories in the running community are sunglasses. We spend hours deciding on the right clothes, a proper fuel belt, running shoes and hair accessories – and yet so many of us forget about running sunglasses. Should you run with sunglasses? If you’ve ever gotten all ready for an outdoor run, … Read More
Figuring out what to wear on your run is often a bit more difficult than we expect. Not only do we have to account for the temperature, but we have to take in account the various elements of the weather and season. Is it windy? Raining? Snowing? Humid? All of these factors influence the running … Read More
Whether you live in a mild, moderate climate or experience all four seasons to the extreme, rain will inevitably make an appearance at some point. Most runners find themselves running in the rain more often they expect – no matter how hard they try to avoid it. Running in the rain seems to be a … Read More
After months of layering up for unpredictable weather, the first few hot weather runs are a welcomed relief. The simplicity of heading outside in the simple summer running outfit of just shorts and a t-shirt makes running feel like a breeze. Until you realize how bright it is. And how hot the sun feels on … Read More
Each year around this time, I find myself a little antsy. While the winter running season definitely has some perks, I’m always eager for a little sunshine and warmth after a few chilly, dark months. Spring running brings a breath of fresh air with its arrival, and I am anxiously awaiting this season of snow-free … Read More
