When You Have Nothing Left to Give

When You Have Nothing Left to Give

My husband is a high school band teacher, and over the holidays last month he spent some time getting organized for school. He loves reading books about becoming your best self, leadership and changing your mindset. These books have quickly translated over to his lessons for his students, which I think is awesome. There is … Continue reading When You Have Nothing Left to Give

What Happened When I Didn’t Workout for 10 Days

I don't know about you, but I am definitely still recovering from the holidays. The past month has flown by in the blink of an eye. I swear we were just transitioning from Thanksgiving to Christmas, and now all of a sudden it's 2018! The past 6 weeks have been wonderful. Magical, even. The holidays … Continue reading What Happened When I Didn’t Workout for 10 Days

Stay Fit Throughout the Holidays

How to Stay Fit Throughout the Holidays

It's no secret that the holiday season is in full swing. The neighborhoods are lit up at night, snow is falling and shopping centers are packed. This season brings so many fun opportunities for giving and getting together with others. As social obligations and seasonal activities increase, I am finding myself enjoying every minute of … Continue reading How to Stay Fit Throughout the Holidays

How to Make Fitness Fun

How to Make Fitness Fun

"Ugh, I don't want to work out!" "I think I might skip that run today" "Going to the gym is the last thing I want to do right now" "It's too bad we have to workout to stay healthy" "I really don't have enough time to exercise today" Sound familiar? I know I've said all … Continue reading How to Make Fitness Fun

November Favorites

How to Stay Active in the Winter

Since I have been running less these past few weeks while recovering from the marathon, my time outdoors has significantly decreased. While my husband and I walked into church yesterday morning, I joked that I barely noticed winter was coming now that I haven't been running daily. This marathon happened at a great time in … Continue reading How to Stay Active in the Winter

When Life Gives You Lemons

...you make lemonade, right? Easier said than done sometimes! We found out earlier this week that one of our good friend's cancer has returned. He was diagnosed with cancer a little over a year ago, in the spring of 2016. He is a high school band director like my husband, and found out he had … Continue reading When Life Gives You Lemons