11 Things Healthy People Do Every Day

11 Things Healthy People Do Every Day

It’s easy to feel envious of healthy people. Watching them complete their days with the ease and success that many of us struggle to find can often make us feel like we are not doing enough. However, what we often don’t realize, is that healthy people aren’t doing any more than we are each day. … Read More

The Best of Runnin’ for Sweets in 2018

The Best of Runnin’ for Sweets in 2018

Each year it feels like time seems to fly by even faster than before, and 2018 certainly felt like it went by in a blink of an eye. But at the same time, 2018 was filled with plenty of running, fitness goals, challenges, changes, consistency and everything in between. Before the New Year begins, I … Read More

What Happened When I Went Paleo for One Month

What Happened When I Went Paleo for One Month

Just over a month ago, I decided that I was done feeling like crap and experiencing constant symptoms from autoimmune disease. My joint pain continued to flare up more frequently, my temperature seemed to spike every few weeks, and my energy level was at an all time low. Despite my love of ice cream and … Read More

8 Fun Ways to Stay Active this Summer

8 Fun Ways to Stay Active this Summer

Summer is one of the most popular seasons. With all the vacations, sunshine, warm weather and ice cream trips – I can see why. The warm weather makes summer ideal for outdoor activities and fun. Staying fit in the summer looks a little different than the rest of the year, mostly because there are so … Read More

Life Wisdom I’ve Gained From Running Marathons

Life Wisdom I’ve Gained From Running Marathons

Even 9 days after the NYC Marathon, I am still finding myself looking through memories from race day. Each day I try to plan for the future, and in doing so am always brought back to articles or pictures from the marathon. While this was not my first marathon, the experience of running 26 miles … Read More