5k Race Strategy: How to Pace a 5k + Tips for Success
Planning out your 5k race strategy is a great way to set yourself up for success, regardless of your goal. Whether you’re simply wanting to …
Running Tips
Here you’ll find all the running tips you can imagine. Everything from tips for beginners, to marathon training tips, injury prevention, seasonal running, and so much more! These running tips are the heart of Runnin’ for Sweets. If you’re looking for some tips to get you started, motivated, or overcome a rough patch, look no further.
Feet Burn When Running? Here Are 11 Ways to Prevent & Treat It
If you’ve been noticing that your feet burn when running, you’re not alone. Experiencing burning feet during or after a run could be a result …
Salt Tablets for Runners: How to Use Them + 7 Best Options
Using salt tablets for running can be a controversial idea. While it’s certainly not necessary to consume salt tablets or pills on every single run, …
Threshold Run Guide: 5 Workouts for Threshold Training
Threshold training is beneficial for runners of all ability levels. Whether you’re just beginning or are training for your next marathon, incorporating threshold runs on …
Pool Running: Workouts and Tips for Injured Runners
Pool running is something most runners never consider unless they’re forced to. However, whether you’re injured or not, aqua jogging provides some surprising benefits and …
How to Return to Running After Injury
Returning to running after injury is often a frustrating process. Success involves a delicate balance between embracing your excitement while simultaneously taking your time and …