4 Ways to Safely Increase Your Running Mileage

4 Ways to Safely Increase Your Running Mileage

Whether you’ve just completed your first 5k, are wanting to start running for the very first time or hoping to train for a marathon – it’s important to be smart about how you increase your running mileage. No matter how ambitious you may feel, taking a leap and running drastically farther in a short amount … Read More

The Best Summer Running Gear for Hot Weather

The Best Summer Running Gear for Hot Weather

After months of layering up for unpredictable weather, the first few hot weather runs are a welcomed relief. The simplicity of heading outside in the simple summer running outfit of just shorts and a t-shirt makes running feel like a breeze. Until you realize how bright it is. And how hot the sun feels on … Read More

Celebrate Global Running Day!

Celebrate Global Running Day!

Happy Global Running Day! Today is all about getting outside to celebrate this beautiful sport, and there is no right or wrong way to celebrate. Whether you’re a seasoned runner heading out for a scheduled run or just heading out for the first time – making time for yourself is all it takes to celebrate … Read More

What Speed Means to Me: For all the “Slow Runners”

What Speed Means to Me: For all the “Slow Runners”

Since I started running 7 years ago, I have placed in only one race. That race was a small, local 10k put on to raise money for the community. During this race, I pushed myself to paces that felt ridiculously uncomfortable. Upon finishing, I surprised myself with a personal best and 1st place finish in … Read More

7 Essential Tips for Running in a Humid Climate

7 Essential Tips for Running in a Humid Climate

For most runners, training through the summer brings it’s fair share of challenges – the heat, humidity and sun to name a few. And while the summer weather may feel blissful after a cold, dark winter, it’s important to remember that summer running requires a few training adjustments. Today, Traci Magnus is sharing some essential … Read More

5 Strategies to Push Past a Running Plateau

5 Strategies to Push Past a Running Plateau

No matter how much we love running or how consistently we train, it is inevitable that we will hit a running plateau at some point during training. Hitting a running plateau is a frustrating experience. Despite our best efforts during training, we find ourselves feeling a little stale on each run. It seems that no … Read More