How to Increase Running Distance | 4 Ways to Run Farther

How to Increase Running  Distance | 4 Ways to Run Farther

Most runners find themselves increasing running distance with each new season of training. Whether you’re preparing for your first 5k or a marathon, learning how to run farther is a skill you’ll likely use repeatedly for each new goal. Unfortunately, many seasoned and beginner runners alike make the mistake of running increasing mileage too quickly, … Read More

Running Pace Charts: Mile Splits & Finish Times for Every Race Distance

Running Pace Charts: Mile Splits & Finish Times for Every Race Distance

Whether you’ve signed up for your very first race or are just hoping to hit a goal, using running pace charts is a great strategy to stay on track. These running pace charts provide mile splits and finish times for various running paces and different race distances. You’ll find pace charts for every popular distance … Read More

3 Day a Week Marathon Training | How to Be Successful + Why it Works

3 Day a Week Marathon Training | How to Be Successful + Why it Works

When most runners think about marathon training, the first thing that comes to mind is time consuming long runs. Marathon training is notorious for its massive time commitment – but it doesn’t have to be this way. 3 day a week marathon training is a simple way to prepare your body without feeling overwhelmed. Can … Read More

Recovery Yoga Routine for Runners | The Best Yoga After Running

Recovery Yoga Routine for Runners | The Best Yoga After Running

Recovery plays a key role in any training plan. Whether you’re training for a marathon or your first 5k, being intentional about your recovery can help prevent injuries, build strength and improve your running. While most of us take the time to stretch, foam roll and refuel, we often overlook one of the most beneficial … Read More

5 Strategies to Quickly Break Through a Running Plateau

5 Strategies to Quickly Break Through a Running Plateau

No matter how much we love running or how consistently we train, it is inevitable that we will hit a running plateau at some point during training. What is a running plateau? Running plateaus often occur at the most inconvenient times during training. They often occur when we’re working hard, building endurance, getting faster… and … Read More

How to Progress from Half Marathon to Marathon | 6 Tips for Success

How to Progress from Half Marathon to Marathon | 6 Tips for Success

Some runners find that they are fully satisfied with the half marathon distance. However, many others find themselves ready to progress from a half marathon to marathon after getting the hang of long distance running. The endorphins and sense of accomplishment that comes from running long distances is addicting. Many runners start out believing that … Read More