The Top 3 Injury Prevention Exercises for Runners

The Top 3 Injury Prevention Exercises for Runners

Running is a sport that is often associated with various injuries, and usually for good reason. But although the continuous motion of running can be cause for a great deal of aches, pains, sprains, strains and more, it is entirely possible to prevent these running injuries from occurring. Completing regular injury prevention exercises is a … Read More

4 Ways to Build Mental Strength for Distance Running

4 Ways to Build Mental Strength for Distance Running

When most people thing about long distance running, they imagine long runs that are hard on the body. And while this is certainly true, runners know that although distance running presents an incredible physical challenge, the key to success lies in your mental strength. What is mental strength? Mental strength means being able to overcome … Read More

5 Tips to Maintain Running Motivation and Get Your Mojo Back

5 Tips to Maintain Running Motivation and Get Your Mojo Back

Regardless of how much you enjoy the sport, it’s natural for running motivation to ebb and flow over time. After months or years of training, many runners lose their mojo or have a hard time maintaining running motivation. Whether the season, life obligations or changes in circumstances are making it hard for you to maintain … Read More

7 Exercises to Treat and Prevent Shin Splints

7 Exercises to Treat and Prevent Shin Splints

If there’s one type of running pain that is familiar to most runners, it would most likely be the pain associated with shin splints. While shin splints are a relatively common and harmless occurrence, they certainly come with their fair share of pain. Taking the time to avoid and prevent shin splints throughout training is … Read More

6 Tricks to Easily Improve Your Running Stamina

6 Tricks to Easily Improve Your Running Stamina

It’s natural to hit a plateau in your running progress, whether you’ve been running for years or just a few weeks. Many runners feel discouraged as they try to improve their running stamina and feel as if their progress is slow. However, there are a few simple tricks that can help increase your running stamina … Read More

3 Marathon Training Plans for Every Runner

3 Marathon Training Plans for Every Runner

Running a marathon is a bucket-list item for many people – even those who don’t yet consider themselves a runner. While this accomplishment is certainly a challenging feat, there’s no reason it has to feel impossible. Finding the right marathon training plan is key for success. A marathon training plan serves as a schedule and … Read More