7 Guidelines to Design a Running Schedule You Can Maintain for Life

7 Guidelines to Design a Running Schedule You Can Maintain for Life

When training for a specific race, or even just running to maintain fitness, it can feel overwhelming to search for a training plan. With seemingly endless options all of a slightly different variety, it’s hard to find one that truly suits your lifestyle. Which is why many runners end up designing their own running schedule. … Read More

5 Running Drills to Improve Form and Efficiency

5 Running Drills to Improve Form and Efficiency

Running form is a frequently neglected element of many training routines, yet can play a key role in our success and health on the run. Luckily, improving your form is usually as simple as completing a few running drills before or after a run. These running form drills are quick, easy and require no extra … Read More

8 Things I Wish I Knew Before My First Half Marathon

8 Things I Wish I Knew Before My First Half Marathon

If you’ve decided to run your first half marathon, you are certainly in for a wild ride. Completing your first half marathon is an experience that will never be forgotten, and definitely worth all of the hard work during training. But no matter how well you train, you’ll likely encounter a few surprises on race … Read More

7 Strategies to Improve Your Running Performance

7 Strategies to Improve Your Running Performance

Just when you think you’ve conquered it all, a new race, distance or time goal appears. After accomplishing a goal that once felt impossible, it’s natural to want to continue improving your running performance. Or, maybe you’ve been running for a long time and feeling ready for a new challenge, but unsure how to get … Read More

How to Fuel a Long Run: 6 Tips for Eating During a Run

How to Fuel a Long Run: 6 Tips for Eating During a Run

Learning how to eat during a run is often an unexpectedly challenging task for new runners. We’re all aware of the need to fuel during long runs, but by the time we arrive at this point in our training, we find ourselves uncertain how to actually do so. How should I fuel a long run? … Read More

14 Meaningful Running Goal Ideas for Any Runner

14 Meaningful Running Goal Ideas for Any Runner

One of the most appealing (or maybe frustrating) parts about running is the fact that there is always room to improve. Whether you’re a beginner runner or have been running for years, the opportunities for improvement are limitless. A simple way to improve each year is to set running goals. Setting running goals is an … Read More