Proper Running Foot Strike: 3 Styles and How to Improve

Proper Running Foot Strike: 3 Styles and How to Improve

Your running foot strike plays a key role in overall form and efficiency. Since gait varies from one runner to the next, taking the time to analyze your own foot strike could help prevent injuries and inefficiency during training. There are three different types of running foot strikes: heel strike, midfoot strike and forefoot strike. … Read More

Treadmill Pace Chart: Speed Conversions from MPH to Pace

Treadmill Pace Chart: Speed Conversions from MPH to Pace

This free treadmill pace chart will help you quickly convert mph to running pace. The treadmill can be a helpful tool for runners when the weather is bad or your schedule prohibits you from leaving the house – but matching outdoor running pace often requires a bit of math. Use this treadmill speed chart to … Read More

Stroller Running: 9 Tips for Jogging with a Baby

Stroller Running: 9 Tips for Jogging with a Baby

Most runners have learned how to persevere, even in the thick of adversity. We wake up before dawn, lace up our running shoes after a long day, and even head out in the midst of winter. However, the transition into parenthood often presents an obstacle that many runners have never conquered before: jogging with a … Read More

Marathon Pace Chart: Every Mile Split and Finish Time {free PDFs}

Marathon Pace Chart: Every Mile Split and Finish Time {free PDFs}

Running a marathon can feel incredibly daunting, no matter how prepared you may be. The race distance itself is so long that calculating your marathon time is often more challenging than expected. These marathon pace charts provide helpful guidance as you dive into training and prepare a race day strategy. Maintaining a consistent running pace … Read More

Glossary of Running Words: 81 Terms, Phrases and Abbreviations to Know

Glossary of Running Words: 81 Terms, Phrases and Abbreviations to Know

Whether you’ve been running for one year or twenty, running terms can still be a bit confusing at times. Between all the funny running lingo and abbreviations, it can be hard to keep up. Here is a list of all the running words you’ll need to know. Glossary of Running Words Altitude Training Spending time … Read More

What Are Running Strides and How to Do Them

What Are Running Strides and How to Do Them

Running strides can be a confusing topic in the running vocabulary. The singular term “stride” is usually used to refer to the length of your step in relation to your running form. However, when used int he plural form, “strides” are also used to reference a type of running speed workout. What are strides? When … Read More