Mile Pace Chart: 1600m, 1200m, 800m & 400m Interval Pace Calculator

Many runners are surprised to discover just how complex running the mile can be. Using a mile pace chart can not only help solidify your goals, but help break down different interval paces as well. What is a mile pace chart? This mile pace chart includes more than just finish times for 1 mile. For … Read More

How to Break In Running Shoes

How to Break In Running Shoes

Few things are more exciting than a brand new pair of running shoes. Those squeaky clean soles and bright colors provide a burst of motivation that all runners appreciate. However, learning how to break in running shoes properly is key to making the most of your new gear. Do I need to break in my … Read More

5k Pace Chart: Running Paces from 5 – 16 Minutes Per Mile

Whether you’re hoping to complete the distance for the first time or trying to place in your age group, using a 5k pace chart can provide helpful guidance on race day. What is a 5k pace chart? A 5k pace chart, sometimes referred to as a time chart, breaks down your overall time at each … Read More

Running in the Wind: Its Effects + 6 Tips for Success

Running in the Wind: Its Effects + 6 Tips for Success

Running in the wind is something just about every runner can relate to – whether they live in a mild, moderate climate, or experience all seasons to the extreme. Unfortunately, wind appears during every season, forcing runners to either learn how to run in wind or hit the treadmill. Running against wind is challenging. Many … Read More

10k Pace Chart: Calculate 10k Finish Time & Mile Splits

Running a 10k is no easy endeavor. Whether you’re preparing for your very first race or hoping to land a new PR, estimating your paces ahead of time can help you hit your goals. Using a 10k pace chart on race day and during training provides helpful guidance along the way. What is a good … Read More

Tempo Run Training: Meaning, Pace Calculator, Heart Rate and Examples

Tempo Run Training: Meaning, Pace Calculator, Heart Rate and Examples

Tempo run training is an effective way for runners to get faster, gain endurance and improve their mental game. However, with so different styles and variations to consider, understanding the meaning of a tempo run is crucial for success. How do you run a tempo run? The purpose of a tempo run is the same whether … Read More