All Running Tips Archives | Runnin’ for Sweets

The Best Exercises to Find and Fix Muscle Imbalances

Muscle imbalances are a common reason for pain, improper form or a plateau in progress – and yet they are so often overlooked. Continuing to train with a muscular imbalance in the legs can cause the symptoms to worsen, eventually leading to injury. Luckily, finding and fixing muscle imbalances is a relatively easy process. What … Read More

In All Running Tips, Half Marathon & Marathon Tips, Running Tips, Running Tips for Beginners

How Often Should You Run? | How Many Days a Week to Run

Runnin' for SweetsSeptember 23, 2020September 15, 2020Leave a comment

If you’re new to running or just trying to create the most effective training plan, you’ve likely found yourself wondering how often you should run. How many times a week should I run? Is it bad to run everyday? Both beginner and seasoned runners alike find themselves grappling with these questions from time to time. … Read More

In All Running Tips, Half Marathon & Marathon Tips, Running Tips, Running Tips for Beginners

Long Slow Distance Run | What Does LSD Mean in Training?

Runnin' for SweetsSeptember 19, 2020September 21, 20202 Comments

If you’re preparing for a long distance race, you’ll likely find a recurring theme in your training plans: long slow distance. Long slow distance runs, sometimes referred to as LSD, are a staple in many running training plans – and for good reason. What is a long slow distance run (LSD)? A long slow distance … Read More

In All Running Tips, Running Tips, Running Tips for Beginners

Proper Running Foot Strike: 3 Styles and How to Improve

Runnin' for SweetsSeptember 16, 2020September 21, 2020Leave a comment

Your running foot strike plays a key role in overall form and efficiency. Since gait varies from one runner to the next, taking the time to analyze your own foot strike could help prevent injuries and inefficiency during training. There are three different types of running foot strikes: heel strike, midfoot strike and forefoot strike. … Read More

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Treadmill Pace Chart: Speed Conversions from MPH to Pace

Runnin' for SweetsSeptember 12, 2020September 14, 2020Leave a comment

This free treadmill pace chart will help you quickly convert mph to running pace. The treadmill can be a helpful tool for runners when the weather is bad or your schedule prohibits you from leaving the house – but matching outdoor running pace often requires a bit of math. Use this treadmill speed chart to … Read More

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Stroller Running: 9 Tips for Jogging with a Baby

Runnin' for SweetsSeptember 9, 2020September 14, 2020Leave a comment

Most runners have learned how to persevere, even in the thick of adversity. We wake up before dawn, lace up our running shoes after a long day, and even head out in the midst of winter. However, the transition into parenthood often presents an obstacle that many runners have never conquered before: jogging with a … Read More