All Running Tips Archives | Runnin’ for Sweets

Jogging in Winter: 8 Tips for Cold Weather Running

Jogging in winter is often more challenging that one might expect. If you live anywhere that is not tropical, you likely experience some fluctuation in weather during the winter. Running year round means that you’re stuck with one option: running in the cold. Is jogging in winter healthy? The first question most people ask themselves … Read More

In All Running Tips, Half Marathon & Marathon Tips, Running Tips, Running Tips for Beginners

How to Increase Running Distance | 4 Ways to Run Farther

Runnin' for SweetsJanuary 13, 2021January 12, 202154 Comments

Most runners find themselves increasing running distance with each new season of training. Whether you’re preparing for your first 5k or a marathon, learning how to run farther is a skill you’ll likely use repeatedly for each new goal. Unfortunately, many seasoned and beginner runners alike make the mistake of running increasing mileage too quickly, … Read More

In All Freebies, All Running Tips, Free Printables, Half Marathon & Marathon Tips, Increase Your Speed, Running Printables, Running Tips for Beginners

Running Pace Charts: Mile Splits & Finish Times for Every Race Distance

Runnin' for SweetsJanuary 9, 2021January 7, 20212 Comments

Whether you’ve signed up for your very first race or are just hoping to hit a goal, using running pace charts is a great strategy to stay on track. These running pace charts provide mile splits and finish times for various running paces and different race distances. You’ll find pace charts for every popular distance … Read More

In All Running Tips, Half Marathon & Marathon Tips, Running Tips, Running Tips for Beginners

3 Day a Week Marathon Training | How to Be Successful + Why it Works

Runnin' for SweetsDecember 30, 2020December 29, 20206 Comments

When most runners think about marathon training, the first thing that comes to mind is time consuming long runs. Marathon training is notorious for its massive time commitment – but it doesn’t have to be this way. 3 day a week marathon training is a simple way to prepare your body without feeling overwhelmed. Can … Read More

In All Running Tips, All Workouts, Cross Training, Running Recovery, Running Tips, Workouts, Yoga

Recovery Yoga Routine for Runners | The Best Yoga After Running

Runnin' for SweetsDecember 26, 2020December 25, 202024 Comments

Recovery plays a key role in any training plan. Whether you’re training for a marathon or your first 5k, being intentional about your recovery can help prevent injuries, build strength and improve your running. While most of us take the time to stretch, foam roll and refuel, we often overlook one of the most beneficial … Read More

In All Running Tips, Half Marathon & Marathon Tips, Increase Your Speed, Running Tips, Running Tips for Beginners

5 Strategies to Quickly Break Through a Running Plateau

Runnin' for SweetsDecember 23, 2020December 22, 202029 Comments

No matter how much we love running or how consistently we train, it is inevitable that we will hit a running plateau at some point during training. What is a running plateau? Running plateaus often occur at the most inconvenient times during training. They often occur when we’re working hard, building endurance, getting faster… and … Read More