ABOUT SSL CERTIFICATES

14 Workouts Runners Will Love

14 Workouts Runners Will Love

Happy Valentine’s Day! I hope you get to celebrate this holiday with the ones you love, whoever they may be. In the spirit of the season, I put together 14 workouts that I love for cross training, strength training and running. These are my favorite workouts of all time, and access to any of them … Read More

How to Safely Increase Your Running Mileage

How to Safely Increase Your Running Mileage

It’s that time of year where runners everywhere (at least those who live somewhere that gets an intense winter) start to get antsy. The cold, frigid months have shortened our runs or forced us inside to battle the treadmill. After a season of less intense mileage, we are fully ready to get back out there … Read More

Running Goal Setting That Will Make You Proud

Running Goal Setting That Will Make You Proud

By the end of a long training season, I always find myself looking forward to a break from structured running. Such was the case after completing the New York City Marathon this past November. As it got closer and closer to race day, my body and mind felt tired, and I began to find myself … Read More

The 10 Best Running Tips for Every Kind of Runner

The 10 Best Running Tips for Every Kind of Runner

As spring racing season looms on the horizon, I am finding myself feeling optimistic. The feeling that comes just before a new training plan begins is always one of my favorites. Prior to each training plan, I feel fresh, excited, and ambitious. As each new running season begins, my hope is to accomplish new goals, … Read More

Increase Your Speed: The Best 30 Minute Interval Run

Increase Your Speed: The Best 30 Minute Interval Run

I am not a fast runner by any means. My race times consistently place me right in the middle of the pack. My pace per mile is pretty average, never earning me a first place finish but always ensuring that I don’t finish last. Even so, I enjoy challenging myself and setting new goals each … Read More

So You Want to Run Your First Marathon

So You Want to Run Your First Marathon

When I signed up for my first half marathon 7 years ago (which was also my first race!), I didn’t give it much thought. My family members had decided to run one, and I jumped on the bandwagon without really thinking it through. I definitely questioned my decision many times during training, but as soon … Read More