Taper Before a Race: Everything You Need to Know

Taper Before a Race: Everything You Need to Know

The last few weeks leading up to a race bring a mix of so many emotions. Runners experience everything from excitement, to nerves, anxiety, giddiness and so much more. All of these emotions combined with less mileage means runners have even more time to sit and obsess about the race. As race day approaches, it’s … Read More

Fartlek Training: Speed Workout Ideas for Runners

Fartlek Training: Speed Workout Ideas for Runners

The term fartlek is definitely a strange one. It sounds more like a noise you’d make when you sneeze than a  running workout. But despite its silly name, fartlek training is a type of running that many runners have found helpful when increasing their speed. Despite the benefits, though, some runners neglect to incorporate these … Read More

10 Epic 30 Day Running Challenge Ideas

10 Epic 30 Day Running Challenge Ideas

As fall races start to wrap up and the weather begins to change, runners all over a finding themselves near the end of their training plans. While crossing off that last workout is incredibly satisfying, the weeks that follow a race often leave runners feeling a bit lost. Having no plan to follow can make … Read More

10 Steps to Achieve Any Running Goal

10 Steps to Achieve Any Running Goal

It’s no secret that I am a very goal oriented person. I love setting goals of all kinds, whether they’re personal, financial, spiritual, marital or you guessed it – running goals. New Years is without a doubt one of my favorite times of year. I love sitting down with a pen and paper do decide … Read More

30 Ways to Become a Better Runner

30 Ways to Become a Better Runner

One of the best parts about running is that there is always room for improvement. Whether you’re a beginner or pro, front of the pack or back of the pack runner, there are always ways in which you can improve. Learning how to become a better runner is an endless quest that teaches us about … Read More

5 Ways to Break Out of a Running Slump

5 Ways to Break Out of a Running Slump

It happens to all of us at one point or another. We’ve been in the groove for a while, until one day we head outside and suddenly can’t remember why we’re running. Running begins to feel mundane and monotonous, and before anything can be done about it we find ourselves are knee deep in a … Read More