Runners are known to be a little obsessed with their sport – but for good reason. What’s not to love about an activity that brings endorphins, stress relief, fresh air, and makes you feel good about yourself? With all of the confidence and health boosting support, it’s easy to become a little obsessed with running. … Read More
As a long distance runner, attempting to race a 5k often feels foreign, uncomfortable, and downright hard. During a marathon or half marathon, many runners slow down and take things easy. However, during a 5k, many runners take the opportunity to really give it their all. As a shorter distance, it’s easy to assume that … Read More
With a million tasks on your to do list, a schedule full of social obligations and meetings, not to mention work, it’s so tempting to just run and be done. Maintaining a running routine feels like enough of an accomplishment on its own that we often forget about the extra little things that we need … Read More
As the weather begins to clear up and temperatures rise, racing season is quickly approaching. The transition to warmer, sunny weather can only mean one thing: spring races. All across the country, runners of every ability level have set their sights on a race and are making progress towards their goals. While training for any … Read More
This time of year is the perfect time to start getting back in shape, revamping your fitness routine, and falling in love with running. However, one of the most challenging parts of beginning to run is learning how to make running a habit. Related: 15 Amazing Reasons to Run Making running a habit is key … Read More
With racing season quickly approaching, runners everywhere are starting to really dig deep to complete those weekend long runs. Each week brings a new distance on the training plan – one that felt impossible just a few weeks ago. Whether your weekly long run involves finishing 8 miles for the first time or completing the … Read More
