How to Fuel for a Half Marathon | When and What to Eat During a Half Marathon
Fueling a half marathon requires so much more than carb loading the night before and stopping at aid stations along the course. The right half …
All Running Tips
This is your ultimate resource for all running tips – everything you can imagine! Whatever you’re searching for, we’ve got it. With running tips for beginners, long distance running, recovery, seasonal running, and everything in between, this running tip section is your greatest resource.
How to Run a 10 Minute Mile | Is a 10 Minute Mile Pace Good?
A 10 minute mile pace might sound pretty slow or incredibly fast, depending on your own running abilities. For some, it is a lofty goal …
10 Things to Do the Day Before a Half Marathon [or Marathon]
Wondering what to do the day before a half marathon or marathon? You’re certainly not alone. Whether it’s your first race or fiftieth, the day …
Strength Training for Ultra Runners: The Best Exercises and Schedule
Strength training for ultra runners is often overlooked, for a multitude of reasons. For one, training for an ultra marathon requires a great deal of …
Running with Bunions: How to Treat Pain & Prevent Worsening Symptoms
Running with bunions is often painful, and can be a bit disconcerting. However, studies have shown that bunions are quite common in adults – and …
How to Cool Down After Running | Running Cooldown Routine
Learning how to cool down after running is important for all runners – but especially those planning to train for new PRs or long distance …