5 Tips for Safely Running on Snow and Ice

5 Tips for Safely Running on Snow and Ice

Running outdoors is simple during the spring, summer and fall, but as the temperature cools and snow begins to fall, runners are presented with the unique challenges of winter running. Challenges like running on snow and ice. Winter running season brings its fair share of discomfort with cold, frigid temperatures, but what about all the … Read More

7 Running Mistakes: The Worst Things to Do During a Long Run

7 Running Mistakes: The Worst Things to Do During a Long Run

It’s common to make a few running mistakes during training, even if you’re a seasoned runner. Mistakes help us learn, grow and develop a strategy for success. However, there are a few things that you should always avoid doing during a long run. Long distance running is a physically taxing sport, there’s no secret about … Read More

Running During Pregnancy: Everything You Need to Know

Running During Pregnancy: Everything You Need to Know

Today’s article is written by Whitney Heins, founder of The Mother Runners. She is sharing inspiration and advice for those of us navigating the journey of running during pregnancy. With plenty of personal anecdotes and experience, Whitney shares everything you need to know to stay healthy, sane and smart when running while pregnant. Check out … Read More

11 Strategies to Improve Your Marathon Finish Time

11 Strategies to Improve Your Marathon Finish Time

Running a marathon is a challenging feat, so making the decision to try to improve your marathon finish time takes a great deal of courage. When you train to run a faster marathon, you are choosing to embrace the idea of failure while taking a chance on your dreams. No matter how many attempts it … Read More

6 Post-Run Yoga Poses for Runners

6 Post-Run Yoga Poses for Runners

Incorporating a few post-run yoga poses each week is a great way to enhance your training and keep your body strong and healthy. No matter how much we try to deny it, the repetitive act of running can place a great deal of stress on our muscles and joints. However, balancing running with simple recovery … Read More

10 Things to Do the Day Before a Marathon or Half Marathon

10 Things to Do the Day Before a Marathon or Half Marathon

Signing up for a marathon or half marathon is a scary act. Committing to running a distance that may feel nearly impossible from the start involves a lot of dedication and perseverance. And even with the best of training, the day before your marathon or half marathon often involves nerves, anxiety and plenty of unknowns. … Read More