Tempo Run Training: Meaning, Pace Calculator, Heart Rate and Examples

Tempo Run Training: Meaning, Pace Calculator, Heart Rate and Examples

Tempo run training is an effective way for runners to get faster, gain endurance and improve their mental game. However, with so different styles and variations to consider, understanding the meaning of a tempo run is crucial for success. How do you run a tempo run? The purpose of a tempo run is the same whether … Read More

Why Do My Legs Feel Heavy When Running? | 7 Ways to Fix Tired Legs

Why Do My Legs Feel Heavy When Running? | 7 Ways to Fix Tired Legs

Most runners will agree: there’s nothing more frustrating than having heavy legs when running. It can seem that even when we diligently complete our training, our legs still feel heavy while running. After weeks or months of progress, “dead legs” can feel incredibly defeating. Why do my legs feel heavy when running? Whether you’re just … Read More

The Best Running Blogs of 2020 | 60+ Inspirational Runner Blogs to Follow

The Best Running Blogs of 2020 | 60+ Inspirational Runner Blogs to Follow

Whether you’re a beginner runner looking for a few tips or a seasoned runner hoping to find some motivation, running blogs provide a great source of inspiration. With so many runner blogs available, it can be hard to narrow down the search and find exactly what you’re looking for. Some running blogs provide valuable information … Read More

How to Recover After a Half Marathon: 2 Week Recovery Plan

How to Recover After a Half Marathon: 2 Week Recovery Plan

After weeks of training, some runners mistakenly assume that all their efforts end as soon as they cross the finish line. However, half marathon recovery is a critical component of any successful training plan. What you do to recover after a half marathon plays a key role in your health and success for the future. … Read More

Running Base Building: Printable 12 Week Base Training Plan

Running Base Building: Printable 12 Week Base Training Plan

Whether you’re toying with the idea of running a marathon someday, or are simply getting started running, base training is a key component of every runner’s training schedule. What is running base building? Many runners mistakenly assume that base training involves running very low mileage with the goal to simply keep running. A common misconception … Read More

Half Marathon Pace Chart: Free Downloads for Every Pace & Finish Time

Half Marathon Pace Chart: Free Downloads for Every Pace & Finish Time

Finishing a half marathon is no easy task. Even after months of training, sticking to your goal pace on race day can be challenging without guidance. Using a half marathon pace chart along the course is a great way to nail your finish time. Between a crowded course, water stations and the distraction of spectators, … Read More