As a distance runner, I have learned time and time again that consistency is key. The best way to set yourself up for success during a half or full marathon is to follow a training plan and complete your long runs. However, even though we all sign up for races with the best of intentions … Read More
Browsing through the speed workouts on a marathon or half marathon training plan often feels like you’re reading a different language. With terms like Fartlek, VO2 max, high intensity, 5k pace, and tempo, it’s easy to get overwhelmed. Are there any uncomplicated marathon training speed workouts? Yasso 800s are a simple, effective speed workout. Although … Read More
Now more than ever, many runners are running solo – whether they like it or not. And while some runners thrive on the sense of freedom and solace of running alone, many others struggle to maintain motivation without a running partner or group. Whether you’re experimenting with solo running because you enjoy the solitude, or … Read More
Whether you’ve just finished a marathon, long run or hard workout, most runners know that recovery is key to staying strong and injury free. But with so many recovery options available, it can be hard to decide which one is best. We often experiment with stretching, foam rolling and even yoga – but many runners … Read More
If you’re just getting started running, you probably have many questions about the rules of the sport. How do I get started? How can I run longer without getting tired? Can I run every day? How do I increase my running endurance? While there are certainly some nitty-gritty details you might discover with time, most … Read More
Just about every runner wants to improve their mile time at some point in training. Whether you’re a beginner or seasoned runner, long distance runner or sprinter – running a mile is something we all have in common. Running a mile is the foundation of our sport. We build upon in with distance training plans, … Read More
