800 Meter Run: 800m in Track, Sprints and Training
The 800 meter run is a versatile distance. An 800m sprint occurs as a track and field event, but is also popular for both short …
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The 800 meter run is a versatile distance. An 800m sprint occurs as a track and field event, but is also popular for both short …
Running with water is not always glamorous. Trying to drink water while running usually results in spills, frustration, and more water on your clothes than …
There’s no question that we need leg strength for running. However, the type and amount of leg strength a runner has depends greatly on the …
An aerobic base is essential for just about any physical activity – especially running. Building a solid aerobic base will set you up for success …
Deciding on a long run pace is often more challenging than runners expect. Even if we allow our body to naturally settle into a pace, …
A vegan runner diet might sound a bit foreign or unfulfilling if you are not familiar with the idea, but it actually can be quite …