4 Simple Variations for Your Next Tempo Run

4 Simple Variations for Your Next Tempo Run

No matter what distance you run each week, whether you’re a beginner runner or pro athlete, tempo runs are an important workout to complete during training. With so many different tempo run variations, these workouts prove to be versatile and function well for any type of runner. Tempo runs are one of my favorite workouts … Read More

10 Best Lower Body Stretches for Runners

10 Best Lower Body Stretches for Runners

If you’ve been a runner for any length of time, you’ve probably heard of the importance of stretching after a run. Post run stretching will speed up recovery and help your body recover more fully. Even so, despite all the recommendations it can be hard to motivate yourself to stretch after already spending so much … Read More

36 Essential Resources for Runners: Everything You Need to Know

36 Essential Resources for Runners: Everything You Need to Know

One of my favorite parts about running is that it allows for constant improvement. No matter how good we get, there’s always more we can do. Running has the ability to push us to new limits, and with that ability comes the constant quest for new information. With each new phase of running I experience … Read More

13.1 Tips to Make Your Next Half Marathon Awesome

13.1 Tips to Make Your Next Half Marathon Awesome

Running is one of my favorite ways to test my limits and challenge myself. I have learned more about myself through running than I have in any other aspect of my life. The opportunities for improvement are limitless in this sport, and I love the fact that more and more people seem to be taking … Read More

Should You Skip a Run? Here’s What You Need to Know

Should You Skip a Run? Here’s What You Need to Know

Have you ever looked at your training plan and found yourself wondering “should I skip my run today?”. I know I have. (More times than I care to admit)! I often struggle with trying to decide whether I am just feeling lazy and unmotivated, or am actually experiencing a legit reason to forgo my run … Read More

7 Ways to Bring Spring Running to the Next Level

7 Ways to Bring Spring Running to the Next Level

There is nothing more refreshing than the first time you see blue skies after what feels like an endless winter. Or returning from work to find the sun still shining and hours of daylight left in the day. Spring running season always feels like a fresh start after a seemingly endless winter. After months spent … Read More