12 Things No One Tells You About Running

12 Things No One Tells You About Running

Running in itself seems like a fairly simple sport: lace up your shoes, head out the door and put one foot in front of the other. But while the sport may seem fairly simplistic on the outside, there is still a fair bit to learn in those first few days. A large part of being … Read More

The Ultimate 400 Meter Interval Workout for Runners

The Ultimate 400 Meter Interval Workout for Runners

There’s hardly anything more satisfying than being really productive in a short amount of time. Whether you’re working on a project, completing household chores, or fitting in a workout – efficiency makes us feel accomplished. We often associate productivity with work or chores, but it can also translate to our running. It’s hard to beat … Read More

6 Habits for Runners to Prevent Running Injuries

6 Habits for Runners to Prevent Running Injuries

If you’ve been running for any length of time, you’ve probably experienced the struggle that comes with random aches and pains at least once. When those hot spots arise, it’s easy to second guess everything you know about your training. These running injuries are notorious for arising at the most inconvenient times, bringing your training … Read More

8 Ways to Stay Active and Fit this Winter

8 Ways to Stay Active and Fit this Winter

Not only does winter bring some less than ideal weather conditions, but the dreary weather is usually coupled with lower fitness motivation. By the time you add decreased sunlight to the mix, it’s almost as if you’re destined for a season of hibernation, regardless of how hard you try. Attempting to stay active in the … Read More

14 Reasons to Fall in Love with Running

14 Reasons to Fall in Love with Running

Whether you love this Hallmark holiday or just wait patiently for it to pass, there’s no better reminder of love than Valentine’s Day. Each year I enjoy the festive celebrations as a reminder to be grateful for all of the love that I have in my life. One of my favorites: my love for running. … Read More

5 Reasons to Embrace Easy Running

5 Reasons to Embrace Easy Running

One of the greatest joys in running comes from pushing yourself to the limits and accomplishing a goal. Whether that means successfully completing an interval at a challenging pace, earning a PR or finishing a tempo run – the satisfaction makes everything worth it. A common misconception amongst runners is that in order to achieve … Read More