How to Train for a Marathon in 6 Months (Free Training Plan)
Training for a marathon in 6 months might sound like plenty of time or not enough time – depending on your current fitness level and …
All Running Tips
Carb Loading for a Marathon: Why, How and Sample Timeline
Marathon carb loading is relatively well-known, even amongst non-runners. The idea of being able to eat extra carbs in preparation for a long distance run …
Running with Weights: Benefits, Dangers and What You Need to Know
Running with weights has become an increasingly popular topic, especially among new runners or those using running to supplement their fitness routine. Runner’s World notes …
How to Start Running When You’re Out of Shape
Whether you’re coming back from a break or beginning a new fitness journey, learning how to start running when out of shape is crucial. Starting …
Should You Run with a Cold? 8 Tips for Running with a Cold
Running with a cold certainly doesn’t sound appealing to most, but to most runners, it usually seems like a better option that slumming it on …
Self Defense for Runners: Tips and Products to Keep You Safe
Understanding self defense for runners is key to staying safe and protected on a run. Whether you run alone or with a group, in a …