A Guide to Long Run Recovery: What to Do Post-Run

A Guide to Long Run Recovery: What to Do Post-Run

Whether you’re training for a marathon, half marathon, or just your very first race – there’s bound to be a few long runs on your calendar. Those distances probably sounds a bit intimidating at the beginning of training, but even so, what catches most runners by surprise is the impact of what they do post-long … Read More

10 Healthy Snacks for Runners

10 Healthy Snacks for Runners

Most people begin running either to lose weight or gain control of their health. However, it comes as no surprise that all the extra exercise means hunger will sky-rocket along with it. Finding healthy snacks for runners will help keep you on track as you continue to pursue new goals along the way. Even when … Read More

Sore Calves After Running: 14 Ways to Treat and Prevent Calf Pain

Sore Calves After Running: 14 Ways to Treat and Prevent Calf Pain

Experiencing sore calves after running is common for new and experienced runners alike. The calf pain can range from slightly irritating to debilitating – but regardless of your tolerance, it’s important to understand exactly why your calves are sore and what to change to avoid it. Find what you need to know about running calf … Read More

Mile Pace Chart: 1600m, 1200m, 800m & 400m Interval Pace Calculator

Many runners are surprised to discover just how complex running the mile can be. Using a mile pace chart can not only help solidify your goals, but help break down different interval paces as well. What is a mile pace chart? This mile pace chart includes more than just finish times for 1 mile. For … Read More

How to Break In Running Shoes

How to Break In Running Shoes

Few things are more exciting than a brand new pair of running shoes. Those squeaky clean soles and bright colors provide a burst of motivation that all runners appreciate. However, learning how to break in running shoes properly is key to making the most of your new gear. Do I need to break in my … Read More

5k Pace Chart: Running Paces from 5 – 16 Minutes Per Mile

Whether you’re hoping to complete the distance for the first time or trying to place in your age group, using a 5k pace chart can provide helpful guidance on race day. What is a 5k pace chart? A 5k pace chart, sometimes referred to as a time chart, breaks down your overall time at each … Read More