8 Tips to Prevent Falling While Running
Most runners experience falling while running at least once during their time on the run, but some much more than others. Tripping during a run …
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What Is the Average Marathon Finish Time?
If you’re training for a marathon, or even just contemplating running one, you might be wondering what the average marathon finish time is. Most beginner …
What Are Junk Miles? 7 Signs You Might Be Running Them
When training for a goal, most runners increase their mileage over the course of a few months. However, this can sometimes inadvertently lead to the …
How to Survive a 20 Mile Run | 6 Tips for the Long Run
The 20 mile run is a milestone during marathon training. Regardless of whether you’re training for your first marathon or have run too many to …
Running and Jumping: 5 Jumps That Will Improve Your Running
Running and jumping can go hand-in-hand with training for any type of race. If you’re trying to improve your running endurance or speed, including jumps …
Run Slow to Run Fast: How to Use the 80/20 Rule in Running
More and more runners have begun using a bit of an unconventional training method: run slow to run fast. Whether for a PR or simply …