How to Run a 10 Minute Mile | Is a 10 Minute Mile Pace Good?
A 10 minute mile pace might sound pretty slow or incredibly fast, depending on your own running abilities. For some, it is a lofty goal …
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10 Things to Do the Day Before a Half Marathon [or Marathon]
Wondering what to do the day before a half marathon or marathon? You’re certainly not alone. Whether it’s your first race or fiftieth, the day …
Strength Training for Ultra Runners: The Best Exercises and Schedule
Strength training for ultra runners is often overlooked, for a multitude of reasons. For one, training for an ultra marathon requires a great deal of …
Running with Bunions: How to Treat Pain & Prevent Worsening Symptoms
Running with bunions is often painful, and can be a bit disconcerting. However, studies have shown that bunions are quite common in adults – and …
How to Cool Down After Running | Running Cooldown Routine
Learning how to cool down after running is important for all runners – but especially those planning to train for new PRs or long distance …
11 Post Run Breakfast Ideas for Optimal Recovery
Your post run breakfast does more than just provide a delicious reward at the end of a run. What you eat after running plays an …