This is your ultimate resource for all running tips – everything you can imagine! Whatever you’re searching for, we’ve got it. With running tips for beginners, long distance running, recovery, seasonal running, and everything in between, this running tip section is your greatest resource.
Leg stretches for runners can sometimes mistakenly viewed something “extra”, which can be cut out when time is scarce. However, the way we recover from running also plays a surprisingly significant role in our training. One key element of recovery: lower body stretching. Our legs power us through many miles, and by doing so, often…
Long run tips can be game-changing. Sure, a few might seem self-explanatory, but many can completely alter your training. While the distance may vary depending on your end goal, there is one key element found in just about every running training plan: long runs. What is a long run? In running, long runs refer to…
Running in itself seems like a fairly simple sport: lace up your shoes, head out the door and put one foot in front of the other. But while the sport may seem fairly simplistic on the outside, there is still a fair bit to learn in those first few days (and weeks and months). There…
Learning how many miles to run a week is advantageous for runners of all ability levels. We often hear that if you want to become a better runner, you need to increase your mileage. While this is true to some extent, there definitely is a point where those junk miles start to do more damage…
The average half marathon time by age and gender is a helpful breakdown that provides more realistic numbers for comparison. Runners can check their times or set goals based on other runners in similar categories, as opposed to the overall population. Learning the average half marathon time is a helpful guideline to determine how long…
Half marathon training on a treadmill is usually not ideal for runners. For most runners, a great source of joy in the sport comes from getting outside and experiencing the elements. However, for some, this might not always be possible – and when given the choice between a break from their goals or training on…