How to Run Long Distance | 10 Tips for Long Distance Running

How to Run Long Distance | 10 Tips for Long Distance Running

Long distance running sounds intimidating when you’re first beginning. When a mile or two feels like a struggle, it’s hard to imagine that running double digit mileage could ever feel normal. However, running long distances can actually come naturally with the right training. How to run long distances? Ah, the golden question. Most runners find … Read More

13 Ways to Ease Muscle Soreness After Running

13 Ways to Ease Muscle Soreness After Running

Most new runners anticipate some muscle soreness after running for the first time. It seems natural that our legs might ache after a run when we are not used to this type of physical activity. However, we often fail to realize that this muscle soreness will continue to return even after your body adjusts to … Read More

A Guide to Recovery Runs: What They Are and Why You Need Them

A Guide to Recovery Runs: What They Are and Why You Need Them

Recovery is an essential element of any activity, especially one as physically demanding as running. And while most of us include regular rest days in our training, many runners fail to incorporate another valuable aspect of training: recovery runs. What is a recovery run? A recovery run is essentially just what it sounds like – … Read More

What to Wear Running: The Best Clothes & Gear for Any Weather

What to Wear Running: The Best Clothes & Gear for Any Weather

Figuring out what to wear on your run is often a bit more difficult than we expect. Not only do we have to account for the temperature, but we have to take in account the various elements of the weather and season. Is it windy? Raining? Snowing? Humid? All of these factors influence the running … Read More

14 Tips for Safely Running in the Dark

14 Tips for Safely Running in the Dark

Runners are persistent. We love our sport and will do whatever it takes to squeeze in that daily run – even if it means getting up at dawn or running at night. Sometimes it feels nearly impossible to fit in our runs during the daylight, leaving us with the option to either run in the … Read More

How to Get in Shape Before Your First Trail Race

How to Get in Shape Before Your First Trail Race

One of the best things about running is the fact that there are so many different opportunities. Whether you love run far, fast, alone, in a group, right out your door, in the basement on your treadmill, or through the woods – there’s something for you. Trail running is an excellent way to avoid mental … Read More