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How to Safely Increase Your Running Mileage

How to Safely Increase Your Running Mileage

It’s that time of year where runners everywhere (at least those who live somewhere that gets an intense winter) start to get antsy. The cold, frigid months have shortened our runs or forced us inside to battle the treadmill. After a season of less intense mileage, we are fully ready to get back out there … Read More

Running Goal Setting That Will Make You Proud

Running Goal Setting That Will Make You Proud

By the end of a long training season, I always find myself looking forward to a break from structured running. Such was the case after completing the New York City Marathon this past November. As it got closer and closer to race day, my body and mind felt tired, and I began to find myself … Read More

So You Want to Run Your First Marathon

So You Want to Run Your First Marathon

When I signed up for my first half marathon 7 years ago (which was also my first race!), I didn’t give it much thought. My family members had decided to run one, and I jumped on the bandwagon without really thinking it through. I definitely questioned my decision many times during training, but as soon … Read More

How to Build a Solid Running Base

How to Build a Solid Running Base

Winter is in full swing here in Michigan, which means freezing temperatures, snow up to our knees, and lots of wind. Even though the elements can certainly be tough, I am a huge advocate of running through the winter. However, despite my best efforts (and failed attempts), I know that winter is not the ideal time … Read More

Friday Favorites: Running Gadgets that Every Runner Can Use

Friday Favorites: Running Gadgets that Every Runner Can Use

Whether you’re looking for a gift for the runner in your life, or looking for something to enhance your own running, I’ve found that even the littlest things can make a big difference for a runner. Throughout my time as a ‘runner’ I’ve experimented with many different gadgets. Some running gadgets were exciting but short-lived, … Read More

The Best Half Marathon Training Plan for Every Runner

The Best Half Marathon Training Plan for Every Runner

When I decided to run my first half marathon, I had absolutely no idea what I was doing. A couple of my family members wanted to run one, and I decided to jump on the bandwagon. Had I been running? Sure, a little. I spent time obsessively at the gym every morning running on their … Read More