Most runners find themselves increasing running distance with each new season of training. Whether you’re preparing for your first 5k or a marathon, learning how to run farther is a skill you’ll likely use repeatedly for each new goal. Unfortunately, many seasoned and beginner runners alike make the mistake of running increasing mileage too quickly, … Read More
Whether you’ve signed up for your very first race or are just hoping to hit a goal, using running pace charts is a great strategy to stay on track. These running pace charts provide mile splits and finish times for various running paces and different race distances. You’ll find pace charts for every popular distance … Read More
When most runners think about marathon training, the first thing that comes to mind is time consuming long runs. Marathon training is notorious for its massive time commitment – but it doesn’t have to be this way. 3 day a week marathon training is a simple way to prepare your body without feeling overwhelmed. Can … Read More
No matter how much we love running or how consistently we train, it is inevitable that we will hit a running plateau at some point during training. What is a running plateau? Running plateaus often occur at the most inconvenient times during training. They often occur when we’re working hard, building endurance, getting faster… and … Read More
Some runners find that they are fully satisfied with the half marathon distance. However, many others find themselves ready to progress from a half marathon to marathon after getting the hang of long distance running. The endorphins and sense of accomplishment that comes from running long distances is addicting. Many runners start out believing that … Read More
Whether you’re training for a marathon, half marathon, or just your very first race – there’s bound to be a few long runs on your calendar. Those distances probably sounds a bit intimidating at the beginning of training, but even so, what catches most runners by surprise is the impact of what they do post-long … Read More
