Tempo Run Training: Meaning, Pace Calculator, Heart Rate and Examples

Tempo Run Training: Meaning, Pace Calculator, Heart Rate and Examples

Tempo run training is an effective way for runners to get faster, gain endurance and improve their mental game. However, with so different styles and variations to consider, understanding the meaning of a tempo run is crucial for success. How do you run a tempo run? The purpose of a tempo run is the same whether … Read More

How to Recover After a Half Marathon: 2 Week Recovery Plan

How to Recover After a Half Marathon: 2 Week Recovery Plan

After weeks of training, some runners mistakenly assume that all their efforts end as soon as they cross the finish line. However, half marathon recovery is a critical component of any successful training plan. What you do to recover after a half marathon plays a key role in your health and success for the future. … Read More

Half Marathon Pace Chart: Free Downloads for Every Pace & Finish Time

Half Marathon Pace Chart: Free Downloads for Every Pace & Finish Time

Finishing a half marathon is no easy task. Even after months of training, sticking to your goal pace on race day can be challenging without guidance. Using a half marathon pace chart along the course is a great way to nail your finish time. Between a crowded course, water stations and the distraction of spectators, … Read More

How Often Should You Run? | How Many Days a Week to Run

How Often Should You Run? | How Many Days a Week to Run

If you’re new to running or just trying to create the most effective training plan, you’ve likely found yourself wondering how often you should run. How many times a week should I run? Is it bad to run everyday? Both beginner and seasoned runners alike find themselves grappling with these questions from time to time. … Read More

Long Slow Distance Run | What Does LSD Mean in Training?

Long Slow Distance Run | What Does LSD Mean in Training?

If you’re preparing for a long distance race, you’ll likely find a recurring theme in your training plans: long slow distance. Long slow distance runs, sometimes referred to as LSD, are a staple in many running training plans – and for good reason. What is a long slow distance run (LSD)? A long slow distance … Read More

Marathon Pace Chart: Every Mile Split and Finish Time {free PDFs}

Marathon Pace Chart: Every Mile Split and Finish Time {free PDFs}

Running a marathon can feel incredibly daunting, no matter how prepared you may be. The race distance itself is so long that calculating your marathon time is often more challenging than expected. These marathon pace charts provide helpful guidance as you dive into training and prepare a race day strategy. Maintaining a consistent running pace … Read More