5 Tips for Surviving the Post-Marathon Blues

5 Tips for Surviving the Post-Marathon Blues

As winter approaches and fall racing season comes to an end, runners everywhere are completing their goal races. After nearly half a year spent training for a big race, the completion of a goal feels nothing short of joyful. Crossing the finish line, whether you met your time goals or not, is an accomplishment worth … Read More

How to Recover Quickly from a Marathon (or Half Marathon)

How to Recover Quickly from a Marathon (or Half Marathon)

No matter how well you have trained or how strong you may feel on race day, recovering from distance races takes quite a bit of time. Failing to properly recover may lead you to injury, burnout and even illness. While listening to our bodies is always most important, there are a few strategies we can … Read More

Pre-Race Countdown: What to Do the Week Before a Race

Pre-Race Countdown: What to Do the Week Before a Race

Time always seems to fly by while training for a race. With each workout crossed off on the training plan, race day gets closer and closer. As race day approaches, most runners focus on preparing for race morning and planning logistics for the weekend – but fail to prepare for the week before the race. … Read More

Taper Before a Race: Everything You Need to Know

Taper Before a Race: Everything You Need to Know

The last few weeks leading up to a race bring a mix of so many emotions. Runners experience everything from excitement, to nerves, anxiety, giddiness and so much more. All of these emotions combined with less mileage means runners have even more time to sit and obsess about the race. As race day approaches, it’s … Read More

30 Ways to Become a Better Runner

30 Ways to Become a Better Runner

One of the best parts about running is that there is always room for improvement. Whether you’re a beginner or pro, front of the pack or back of the pack runner, there are always ways in which you can improve. Learning how to become a better runner is an endless quest that teaches us about … Read More

8 Fall Running Tips to Bring Training to the Next Level

8 Fall Running Tips to Bring Training to the Next Level

Cooler temperatures, cloudy skies, beautiful scenery and low humidity are some conditions that runners often dream about. After battling high temperatures and humidity throughout the summer, it begins to feel like we will never experience any relief. But then the first cooler run occurs, leaving runners filled with optimism and excitement. A new season is … Read More