6 Steps to Recover from a Running Injury

6 Steps to Recover from a Running Injury

Whether you are training for a goal race or simply running to stay in shape, there is nothing worse than having your running routine come to an unexpected halt. Running injuries are some of the most frustrating experiences for runners, and understandably so. Which makes learning to recover from a running injury especially difficult. Recovering … Read More

7 Running Mistakes: The Worst Things to Do During a Long Run

7 Running Mistakes: The Worst Things to Do During a Long Run

It’s common to make a few running mistakes during training, even if you’re a seasoned runner. Mistakes help us learn, grow and develop a strategy for success. However, there are a few things that you should always avoid doing during a long run. Long distance running is a physically taxing sport, there’s no secret about … Read More

11 Strategies to Improve Your Marathon Finish Time

11 Strategies to Improve Your Marathon Finish Time

Running a marathon is a challenging feat, so making the decision to try to improve your marathon finish time takes a great deal of courage. When you train to run a faster marathon, you are choosing to embrace the idea of failure while taking a chance on your dreams. No matter how many attempts it … Read More

10 Things to Do the Day Before a Marathon or Half Marathon

10 Things to Do the Day Before a Marathon or Half Marathon

Signing up for a marathon or half marathon is a scary act. Committing to running a distance that may feel nearly impossible from the start involves a lot of dedication and perseverance. And even with the best of training, the day before your marathon or half marathon often involves nerves, anxiety and plenty of unknowns. … Read More

6 Secrets to Running Faster: How to Increase Running Speed

6 Secrets to Running Faster: How to Increase Running Speed

Once you’ve been running for a while, it’s easy to settle in and think that you’ve hit your peak. You’ve found a pace that feels comfortable and assume that this is as fast as you will ever run. The thought of trying to increase your running speed feels a bit pointless. It feels as if … Read More

6 Ways to Recover After a Missed Race Goal

6 Ways to Recover After a Missed Race Goal

One of the most discouraging feelings is working hard towards a specific goal, but failing to see hard work pay off. Unfortunately, as runners, it’s common to dedicate an entire training plan to a specific race goal and still have things not go our way on race day. After months of training, you end up … Read More