10 Game Changing Tips for Long Distance Running

10 Game Changing Tips for Long Distance Running

When people ask me what I love about running, one of my first answers is always the long run. I, along with most long distance runners, have a continuing love-hate relationship with the long run. Running long distances pushes my body outside of its comfort zone, to points of exhaustion, pain, and mental instability. But … Read More

How to Overcome Common Causes of Running Pain

How to Overcome Common Causes of Running Pain

There’s no feeling that quite compares to the moment you find your running groove. Progress begins to increase as you find yourself running more mileage or faster than ever before. Unfortunately, this progress is often derailed as we find ourselves experiencing aches and pains just as we begin to see improvements. We complete our longest … Read More

Foot Pain after Running: Causes, Prevention and Treatment

Foot Pain after Running: Causes, Prevention and Treatment

If you’ve been running for any length of time, even just a few weeks, you’ve probably noticed that running leads to quite a few aches and pains. Whether it’s just the soreness you feel after a hard run, or that dull ache in you knee that never seems to go away, we become way more … Read More

How to Progress from a Half Marathon to a Full

How to Progress from a Half Marathon to a Full

Completing a half marathon is no small accomplishment. The chafing, bruised toe nails, early bed times and early mornings are only a small price to pay to accomplish such a feat. Finishing a half marathon calls for celebration. You have just pushed your body to the limits, conquering distances you never thought possible. And even … Read More

4 Signs of Running Burnout (And How to Recover)

4 Signs of Running Burnout (And How to Recover)

Ever have those days where running just doesn’t feel fun anymore? I know I do. My running motivation varies throughout the year, as I often find it dipping during the winter or times when I have no upcoming race goal. But if it feels like you’ve been in a running rut for weeks, even months … Read More

8 Race Day Tips for Running Your Best Race

8 Race Day Tips for Running Your Best Race

After 14 weeks of 25k training, today is finally RACE DAY! My excitement is high as I eagerly await the start. The past few weeks of training were spent completing all my race preparation in order for race day to go as smoothly as possible. This race is extra special since it falls on my … Read More