4 Hill Workouts for Runners + the Benefits of Hill Running
Completing a hill workout for runners is not only satisfying, but incredibly beneficial in your training. Hill running has so many benefits – whether you’re …
Increase Your Speed
Sometimes it feels like you’ve tried everything possible, and just can’t get any faster. Every run ends up being the same pace no matter how much you push. I’m here to tell you that sometimes all you need is a fresh perspective and new ideas. Here are some of my favorite ways to increase your speed while still having energy leftover.
How to Run a 10 Minute Mile | Is a 10 Minute Mile Pace a Good Goal?
A 10 minute mile pace might sound pretty slow or incredibly fast, depending on your own running abilities. For some, it is a lofty goal …
800 Meter Run: 800m in Track, Sprints and Training
The 800 meter run is a versatile distance. An 800m sprint occurs as a track and field event, but is also popular for both short …
Are You Running Too Fast? How to Use the Correct Running Pace
Running too fast is rarely a concern for runners, regardless of whether they’re just getting started or are a seasoned competitor. Just about every runner …
5 Tips for Running Downhill + How to Do It Right
Running downhill seems like it should feel easy after making it up a hill or through a long run – but it can be surprisingly …
8 Tips to Run a Faster Half Marathon
Most runners find themselves wanting to run a faster half marathon after finishing a race with relative ease. Regardless of whether goals were met or …