5 Tips for Running Downhill + How to Do It Right
Running downhill seems like it should feel easy after making it up a hill or through a long run – but it can be surprisingly …
Increase Your Speed
Sometimes it feels like you’ve tried everything possible, and just can’t get any faster. Every run ends up being the same pace no matter how much you push. I’m here to tell you that sometimes all you need is a fresh perspective and new ideas. Here are some of my favorite ways to increase your speed while still having energy leftover.
8 Tips to Run a Faster Half Marathon
Most runners find themselves wanting to run a faster half marathon after finishing a race with relative ease. Regardless of whether goals were met or …
2 Fartlek Workouts to Increase Speed | Fartlek Training for Beginners
A fartlek workout might sound more like a noise you’d make when you sneeze than a type of run. However, despite its silly name, fartlek training …
Running Intensity: How to Measure & Use During Training
Running intensity. The term itself is relatively straightforward, yet most runners would be surprised to learn that that are not utilizing the correct amount of …
What Are Junk Miles? 7 Signs You Might Be Running Them
When training for a goal, most runners increase their mileage over the course of a few months. However, this can sometimes inadvertently lead to the …
Running and Jumping: 5 Jumps That Will Improve Your Running
Running and jumping can go hand-in-hand with training for any type of race. If you’re trying to improve your running endurance or speed, including jumps …