How Many Miles to Run a Week: Your Optimal Running Mileage
Learning how many miles to run a week is advantageous for runners of all ability levels. We often hear that if you want to become …
Increase Your Speed
Sometimes it feels like you’ve tried everything possible, and just can’t get any faster. Every run ends up being the same pace no matter how much you push. I’m here to tell you that sometimes all you need is a fresh perspective and new ideas. Here are some of my favorite ways to increase your speed while still having energy leftover.
Is a 10 Minute Mile Pace Good? | How to Run a 10 Minute Mile
A 10 minute mile pace might sound pretty slow or incredibly fast, depending on your own running abilities. For some, it is a lofty goal …
6 Essential Marathon Speed Workouts
Marathon speed workouts are often neglected or ignored for the sake of prioritizing the long run. While the long runs are certainly a staple in …
Run Slow to Run Fast: How to Use the 80/20 Rule in Running
More and more runners have begun using a bit of an unconventional training method: run slow to run fast. Whether for a PR or simply …
The Fastest Marathons in the US and World
The fastest marathons are popular options for runners hoping to qualify for Boston or simply earn a new marathon PR. These courses come in all …
How to Become a Better Runner: 30 Tricks for Immediate Success
Wondering how to become a better runner? Just about every runner finds themselves wanting to improve at some point. Whether you’re a beginner or seasoned …