How to Run a 10 Minute Mile | Is a 10 Minute Mile Pace Good?
A 10 minute mile pace might sound pretty slow or incredibly fast, depending on your own running abilities. For some, it is a lofty goal …
Increase Your Speed
Sometimes it feels like you’ve tried everything possible, and just can’t get any faster. Every run ends up being the same pace no matter how much you push. I’m here to tell you that sometimes all you need is a fresh perspective and new ideas. Here are some of my favorite ways to increase your speed while still having energy leftover.
The Fastest Marathons in the US and World
The fastest marathons are popular options for runners hoping to qualify for Boston or simply earn a new marathon PR. These courses come in all …
How to Become a Better Runner: 30 Tricks for Immediate Success
Wondering how to become a better runner? Just about every runner finds themselves wanting to improve at some point. Whether you’re a beginner or seasoned …
5k Race Strategy: How to Pace a 5k + Tips for Success
Planning out your 5k race strategy is a great way to set yourself up for success, regardless of your goal. Whether you’re simply wanting to …
Threshold Run Guide: 5 Workouts for Threshold Training
Threshold training is beneficial for runners of all ability levels. Whether you’re just beginning or are training for your next marathon, incorporating threshold runs on …
How to Pace Yourself When Running
Figuring out how to pace yourself when running is often a bit challenging. Many new runners struggle to find their running pace, and oftentimes settling …