Increase Your Speed Archives | Runnin’ for Sweets

Sometimes it feels like you’ve tried everything possible, and just can’t get any faster. Every run ends up being the same pace no matter how much you push. I’m here to tell you that sometimes all you need is a fresh perspective and new ideas. Here are some of my favorite ways to increase your speed while still having energy leftover.

These 4 track workouts for beginners will help you increase running speed and endurance. Try adding these fun track and field workouts to your regular running plan! #trackworkouts #trackandfieldworkouts #runningworkouts

4 Fun Track Workouts for Beginners

Track workouts often feel foreign and unfamiliar for beginners. Between the lingo, rules and environment it can be overwhelming trying to started. Finding the right …

Hill sprints are a great way to improve your running speed, endurance and performance. Here are 5 benefits of hill sprints, plus a hill sprint workout you can do outside! #hillsprints #hillsprintworkout

Hill Sprints: 5 Benefits for Runners + a Hill Sprint Workout

Hill sprints are one of the most efficient, yet often overlooked, tools to help runners improve their efficiency during any training season. Most runners automatically …

How long does it take to run a 10k for beginners?

How Long Does It Take to Run a 10k? | Running for Beginners

If you’re relatively new to running, perhaps you’ve just completed your first few miles or even a 5k, then naturally, your next challenge is running …