Running Pace Charts: Mile Splits & Finish Times for Every Distance
Whether you’ve signed up for your very first race or are just hoping to hit a goal, using running pace charts is a great strategy …
Increase Your Speed
Sometimes it feels like you’ve tried everything possible, and just can’t get any faster. Every run ends up being the same pace no matter how much you push. I’m here to tell you that sometimes all you need is a fresh perspective and new ideas. Here are some of my favorite ways to increase your speed while still having energy leftover.
Short Distance Running: 5 Training Benefits of Short Distance Runs
Short distance running isn’t just for sprinters or those training for 5ks. Short distance runs can be beneficial for runners of all types – from …
4 Hill Workouts for Runners + the Benefits of Hill Running
Completing a hill workout for runners is not only satisfying, but incredibly beneficial in your training. Hill running has so many benefits – whether you’re …
How to Run a 10 Minute Mile | Is a 10 Minute Mile Pace a Good Goal?
A 10 minute mile pace might sound pretty slow or incredibly fast, depending on your own running abilities. For some, it is a lofty goal …
800 Meter Run: 800m in Track, Sprints and Training
The 800 meter run is a versatile distance. An 800m sprint occurs as a track and field event, but is also popular for both short …
Are You Running Too Fast? How to Use the Correct Running Pace
Running too fast is rarely a concern for runners, regardless of whether they’re just getting started or are a seasoned competitor. Just about every runner …