Mile Pace Chart: 1600m, 1200m, 800m & 400m Interval Pace Calculator

Many runners are surprised to discover just how complex running the mile can be. Using a mile pace chart can not only help solidify your goals, but help break down different interval paces as well. What is a mile pace chart? This mile pace chart includes more than just finish times for 1 mile. For … Read More

Tempo Run Training: Meaning, Pace Calculator, Heart Rate and Examples

Tempo Run Training: Meaning, Pace Calculator, Heart Rate and Examples

Tempo run training is an effective way for runners to get faster, gain endurance and improve their mental game. However, with so different styles and variations to consider, understanding the meaning of a tempo run is crucial for success. How do you run a tempo run? The purpose of a tempo run is the same whether … Read More

What Are Running Strides and How to Do Them

What Are Running Strides and How to Do Them

Running strides can be a confusing topic in the running vocabulary. The singular term “stride” is usually used to refer to the length of your step in relation to your running form. However, when used int he plural form, “strides” are also used to reference a type of running speed workout. What are strides? When … Read More

Sprinting vs Jogging: the Differences and Benefits of Each

Sprinting vs Jogging: the Differences and Benefits of Each

While it may seem simple on the surface, the sport of running actually involves quite a few variations. Some athletes might refer to themselves runners, while others describe themselves as joggers… and then there are the sprinters. Is there a difference between jogging vs sprinting? Are running and sprinting the same thing? These questions, along … Read More

10 Agility and Speed Ladder Drills

10 Agility and Speed Ladder Drills

Regular running workouts are a great way to improve your physical stamina and endurance, but if you want to get faster, incorporating a few ladder drills in your training can have a huge impact. Practicing speed ladder drills each week will quickly improve your agility. What is speed ladder training? Speed and agility ladder training … Read More

How to Use Yasso 800s in Running Speed Workouts

How to Use Yasso 800s in Running Speed Workouts

Browsing through the speed workouts on a marathon or half marathon training plan often feels like you’re reading a different language. With terms like Fartlek, VO2 max, high intensity, 5k pace, and tempo, it’s easy to get overwhelmed. Are there any uncomplicated marathon training speed workouts? Yasso 800s are a simple, effective speed workout. Although … Read More