Are You Running Too Fast? How to Use the Correct Running Pace
Running too fast is rarely a concern for runners, regardless of whether they’re just getting started or are a seasoned competitor. Just about every runner …
Sometimes it feels like you’ve tried everything possible, and just can’t get any faster. Every run ends up being the same pace no matter how much you push. I’m here to tell you that sometimes all you need is a fresh perspective and new ideas. Here are some of my favorite ways to increase your speed while still having energy leftover.
Running too fast is rarely a concern for runners, regardless of whether they’re just getting started or are a seasoned competitor. Just about every runner …
Running downhill seems like it should feel easy after making it up a hill or through a long run – but it can be surprisingly …
Most runners find themselves wanting to run a faster half marathon after finishing a race with relative ease. Regardless of whether goals were met or …
A fartlek workout might sound more like a noise you’d make when you sneeze than a type of run. However, despite its silly name, fartlek training …
Running intensity. The term itself is relatively straightforward, yet most runners would be surprised to learn that that are not utilizing the correct amount of …
When training for a goal, most runners increase their mileage over the course of a few months. However, this can sometimes inadvertently lead to the …