Hill Sprints: 5 Benefits for Runners + a Hill Sprint Workout
Hill sprints are one of the most efficient, yet often overlooked, tools to help runners improve their efficiency during any training season. Most runners automatically …
Increase Your Speed
Sometimes it feels like you’ve tried everything possible, and just can’t get any faster. Every run ends up being the same pace no matter how much you push. I’m here to tell you that sometimes all you need is a fresh perspective and new ideas. Here are some of my favorite ways to increase your speed while still having energy leftover.
How Long Does It Take to Run a 10k? | Running for Beginners
If you’re relatively new to running, perhaps you’ve just completed your first few miles or even a 5k, then naturally, your next challenge is running …
How to Try Running Twice a Day | Benefits of Running Doubles
Running twice a day might sound obsessive to some, but those who regularly run doubles know just how advantageous it can be. Runners of every …
Running Pace Charts: Mile Splits & Finish Times for Every Race Distance
Whether you’ve signed up for your very first race or are just hoping to hit a goal, using running pace charts is a great strategy …
5 Strategies to Quickly Break Through a Running Plateau
No matter how much we love running or how consistently we train, it is inevitable that we will hit a running plateau at some point …
Mile Repeats: What Are They + 4 Workout Examples
Mile repeats seem relatively simple compared to most running workouts, but even so, including them in your training can be one of the most effective …
