Sometimes it feels like you’ve tried everything possible, and just can’t get any faster. Every run ends up being the same pace no matter how much you push. I’m here to tell you that sometimes all you need is a fresh perspective and new ideas. Here are some of my favorite ways to increase your speed while still having energy leftover.
Planning out your 5k race strategy is a great way to set yourself up for success, regardless of your goal. Whether you’re simply wanting to finish your first race or are aiming for a PR, determining your 5k strategy is an important step in training. What is the best 5k race strategy? The best 5k…
Threshold training is beneficial for runners of all ability levels. Whether you’re just beginning or are training for your next marathon, incorporating threshold runs on a regular basis can help improve your fitness. What is a threshold run? A threshold run is a run where you run just below your lactate threshold pace for the…
Figuring out how to pace yourself when running is often a bit challenging. Many new runners struggle to find their running pace, and oftentimes settling on a pace that is either too fast or slow without knowing it. Training with an incorrect running pace will not only hold you back from hitting your goals, but…
Whether you’ve signed up for your very first race or are just hoping to hit a goal, using running pace charts is a great strategy to stay on track. These running pace charts provide mile splits and finish times for various running paces and different race distances. You’ll find pace charts for every popular distance…
Short distance running isn’t just for sprinters or those training for 5ks. Short distance runs can be beneficial for runners of all types – from long distance runners to those training for track and field events. What is short distance running? In general, short distance running refers to intervals and training runs that take anywhere…
Completing a hill workout for runners is not only satisfying, but incredibly beneficial in your training. Hill running has so many benefits – whether you’re just getting started or are training for a specific goal. However, many runners fail to incorporate hill workouts in their training. Whether it be for lack of accessibility or because…