Running Pace Charts: Mile Splits & Finish Times for Every Distance
Whether you’ve signed up for your very first race or are just hoping to hit a goal, using running pace charts is a great strategy …
Increase Your Speed
Short Distance Running: 5 Training Benefits of Short Distance Runs
Short distance running isn’t just for sprinters or those training for 5ks. Short distance runs can be beneficial for runners of all types – from …
4 Hill Workouts for Runners + the Benefits of Hill Running
Completing a hill workout for runners is not only satisfying, but incredibly beneficial in your training. Hill running has so many benefits – whether you’re …
800 Meter Run: 800m in Track, Sprints and Training
The 800 meter run is a versatile distance. An 800m sprint occurs as a track and field event, but is also popular for both short …
Are You Running Too Fast? How to Use the Correct Running Pace
Running too fast is rarely a concern for runners, regardless of whether they’re just getting started or are a seasoned competitor. Just about every runner …
5 Tips for Running Downhill + How to Do It Right
Running downhill seems like it should feel easy after making it up a hill or through a long run – but it can be surprisingly …