How to Find Your Perfect Running Pace
When you first start running, it’s easy to let excitement get the best of you and head out way too fast. Before you know it, …
Increase Your Speed
11 Strategies to Improve Your Marathon Finish Time
Running a marathon is a challenging feat, so making the decision to try to improve your marathon finish time takes a great deal of courage. …
6 Secrets to Running Faster: How to Increase Running Speed
Updated: May 1, 2020 Once you’ve been running for a while, it’s easy to settle in and think that you’ve hit your peak. You’ve found …
4 Tempo Run Workouts to Enhance Your Training
It’s easy to feel overwhelmed when looking for different running workouts. What starts out as a quest to simply discover how to get faster can …
How to Measure VO2 Max and Improve Your Running
Once we’ve been running for a while and started to settle into a groove, it’s tempting to try to improve. Most runners find themselves in …
6 Essential Marathon Speed Workouts
Marathon training is usually associated with long runs and high mileage – and for good reason. Training to complete this challenging distance requires a really …
