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In All Gear & Gadgets, All Running Tips, Gear & Gadgets, Half Marathon & Marathon Tips, Increase Your Speed, Running & Fitness Gadgets, Running Tips, Running Tips for Beginners

36 Essential Resources for Runners: Everything You Need to Know

Running for SweetsMarch 24, 2018September 12, 201814 Comments

One of my favorite parts about running is that it allows for constant improvement. No matter how good we get, there’s always more we can do. Running has the ability to push us to new limits, and with that ability comes the constant quest for new information. With each new phase of running I experience … Read More

In All Running Tips, All Workouts, Cross Training, Increase Your Speed, Running Tips, Workouts

14 Workouts Runners Will Love

Running for SweetsFebruary 14, 2018September 12, 20186 Comments

Happy Valentine’s Day! I hope you get to celebrate this holiday with the ones you love, whoever they may be. In the spirit of the season, I put together 14 workouts that I love for cross training, strength training and running. These are my favorite workouts of all time, and access to any of them … Read More

In All Fitness Motivation, All Running Tips, Fitness Motivation, Goal Setting, Half Marathon & Marathon Tips, Increase Your Speed, Running Tips, Running Tips for Beginners

Running Goal Setting That Will Make You Proud

Running for SweetsFebruary 1, 2018May 31, 201821 Comments

By the end of a long training season, I always find myself looking forward to a break from structured running. Such was the case after completing the New York City Marathon this past November. As it got closer and closer to race day, my body and mind felt tired, and I began to find myself … Read More

In All Running Tips, Increase Your Speed, Running Tips

Increase Your Speed: The Best 30 Minute Interval Run

Running for SweetsJanuary 24, 2018September 12, 201818 Comments

I am not a fast runner by any means. My race times consistently place me right in the middle of the pack. My pace per mile is pretty average, never earning me a first place finish but always ensuring that I don’t finish last. Even so, I enjoy challenging myself and setting new goals each … Read More